Multi-Grain Porridge, Blueberry & Cranberry

Kellogg's Special K

Total Energy

104.1

kcal

79.17

% from carbs

9.58

% from protein

11.25

% from fats

In 1 serving

% daily value

Total Fat

1.2g

1.8%

Saturated

0.2g

1%

Sodium, Na

4mg

0.2%

Total Carbohydrates

19g

6.9%

Fiber

3g

10.7%

Sugars

3.5g

7%

Protein

2.3g

4.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Multi-Grain Porridge, Blueberry & Cranberry

A typical serving 1 serving of Multi-Grain Porridge, Blueberry & Cranberry (null grams) contains approximately 104.14 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Multi-Grain Porridge, Blueberry & Cranberry depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Multi-Grain Porridge, Blueberry & Cranberry contains approximately 1.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Multi-Grain Porridge, Blueberry & Cranberry depends on the ingredients exists in it. On average, 1 serving of Multi-Grain Porridge, Blueberry & Cranberry (about null grams) contains approximately 2.3 grams of protein.

On average, 1 serving (about null grams) contains about 3.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 19 grams of carbohydrates.

Multi-Grain Porridge, Blueberry & Cranberry contains approximately 3 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 104 calories?

The amount of exercise required to burn off 1 serving Multi-Grain Porridge, Blueberry & Cranberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.