Multi-Grain Porridge, Red Berries

Kellogg's Special K

12.87

% from protein

75.07

% from carbs

75.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.9
% Daily value*
Total Fat 0.1 g
0.1%
Saturated 0 g
0%
Sodium, Na 0 mg
0%
Total Carbohydrates 0.7 g
0.3%
Fiber 0.1 g
0.3%
Sugars 0.3 g
0.5%
Protein 0.1 g
0.2%

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Multi-Grain Porridge, Red Berries Nutrients FAQs

Nutrients

What is the calorie content of Multi-Grain Porridge, Red Berries?

A typical serving 50 g (50 grams) of Multi-Grain Porridge, Red Berries contains approximately 195 calories.

You can check the exact calorie content by logging Multi-Grain Porridge, Red Berries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Multi-Grain Porridge, Red Berries have?

The amount of fat in Multi-Grain Porridge, Red Berries depends on the ingredients and preparation method. On average, one serving 50 g (50 grams) of Multi-Grain Porridge, Red Berries contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Multi-Grain Porridge, Red Berries have?

The protein content in Multi-Grain Porridge, Red Berries depends on the ingredients exists in it. On average, 50 g (50 grams) of Multi-Grain Porridge, Red Berries contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Multi-Grain Porridge, Red Berries, Download Nutribit app for healthier you!

How much sugar does a Multi-Grain Porridge, Red Berries have?

On average, 50 g (50 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Multi-Grain Porridge, Red Berries.

How Much carbohydrates (carbs) is in Multi-Grain Porridge, Red Berries?

The amount of carbohydrates (carbs) in Multi-Grain Porridge, Red Berries depends on its serving size and preparation. On average, 50 g (50 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Multi-Grain Porridge, Red Berries.

How Much Fiber is in Multi-Grain Porridge, Red Berries?

Multi-Grain Porridge, Red Berries contains approximately 4.5 grams of fiber in 50 g (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Multi-Grain Porridge, Red Berries for healthier you!

What vitamins and minerals are in a Multi-Grain Porridge, Red Berries?

Multi-Grain Porridge, Red Berries contains following minerals:

  • Multi-Grain Porridge, Red Berries has 0.1mg of Sodium, Na.

General

Does Multi-Grain Porridge, Red Berries contain caffeine?

Multi-Grain Porridge, Red Berries does not contain any caffeine.

Does Multi-Grain Porridge, Red Berries contain alcohol?

Multi-Grain Porridge, Red Berries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Multi-Grain Porridge, Red Berries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Multi-Grain Porridge, Red Berries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Multi-Grain Porridge, Red Berries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Multi-Grain Porridge, Red Berries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Multi-Grain Porridge, Red Berries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Multi-Grain Porridge, Red Berries for free?

Yes! Since Multi-Grain Porridge, Red Berries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Multi-Grain Porridge, Red Berries with water tracking feature?

Nutribit automatically calculates the water content of Multi-Grain Porridge, Red Berries and adds it to your daily hydration log. Simply log Multi-Grain Porridge, Red Berries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Multi-Grain Porridge, Red Berries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Multi-Grain Porridge, Red Berries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Multi-Grain Porridge, Red Berries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Multi-Grain Porridge, Red Berries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Multi-Grain Porridge, Red Berries

Fiber in Multi-Grain Porridge, Red Berries supports digestion.

Fiber in Multi-Grain Porridge, Red Berries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Multi-Grain Porridge, Red Berries supports heart health.

Soluble fiber in Multi-Grain Porridge, Red Berries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Multi-Grain Porridge, Red Berries aids in weight management.

Fiber-rich foods in Multi-Grain Porridge, Red Berries increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Multi-Grain Porridge, Red Berries regulates blood sugar.

Fiber in Multi-Grain Porridge, Red Berries helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Multi-Grain Porridge, Red Berries promotes gut health.

Fiber in Multi-Grain Porridge, Red Berries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Multi-Grain Porridge, Red Berries lowers the risk of colon cancer.

A high-fiber diet from Multi-Grain Porridge, Red Berries is linked to a reduced risk of colon cancer.

Fiber in Multi-Grain Porridge, Red Berries improves skin health.

Fiber in Multi-Grain Porridge, Red Berries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Multi-Grain Porridge, Red Berries helps lower blood pressure.

Adequate fiber in Multi-Grain Porridge, Red Berries may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Multi-Grain Porridge, Red Berries boosts immune function.

Fiber in Multi-Grain Porridge, Red Berries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Multi-Grain Porridge, Red Berries reduces the risk of type 2 diabetes.

Fiber in Multi-Grain Porridge, Red Berries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 195 calories?

The amount of exercise required to burn off 50 g Multi-Grain Porridge, Red Berries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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