Multi-Grain Porridge, Red Berries

Kellogg's Special K

Total Energy

195.1

kcal

75.07

% from carbs

12.87

% from protein

12.06

% from fats

In 50 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.4g

2%

Sodium, Na

0.1mg

Total Carbohydrates

35g

12.7%

Fiber

4.5g

16.1%

Sugars

13g

26%

Protein

6g

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Multi-Grain Porridge, Red Berries

A typical serving 50 g of Multi-Grain Porridge, Red Berries (50 grams) contains approximately 195.14 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Multi-Grain Porridge, Red Berries depends on the ingredients and preparation method. On average, one serving 50 g (50 grams) of Multi-Grain Porridge, Red Berries contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Multi-Grain Porridge, Red Berries depends on the ingredients exists in it. On average, 50 g of Multi-Grain Porridge, Red Berries (about 50 grams) contains approximately 6 grams of protein.

On average, 50 g (about 50 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 50 g (about 50 grams) contains about 35 grams of carbohydrates.

Multi-Grain Porridge, Red Berries contains approximately 4.5 grams of fiber in 50 g (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 195 calories?

The amount of exercise required to burn off 50 g Multi-Grain Porridge, Red Berries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.