Multi-Grain Porridge, Simply Original
Kellogg's Special K
12.87
% from protein75.07
% from carbs75.07
% from fatNutrition Facts
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Multi-Grain Porridge, Simply Original Nutrients FAQs
Nutrients
- Multi-Grain Porridge, Simply Original has 0.1mg of Sodium, Na.
What is the calorie content of Multi-Grain Porridge, Simply Original?
A typical serving 50 5 (50 grams) of Multi-Grain Porridge, Simply Original contains approximately 195 calories.
You can check the exact calorie content by logging Multi-Grain Porridge, Simply Original in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Multi-Grain Porridge, Simply Original have?
The amount of fat in Multi-Grain Porridge, Simply Original depends on the ingredients and preparation method. On average, one serving 50 5 (50 grams) of Multi-Grain Porridge, Simply Original contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Multi-Grain Porridge, Simply Original have?
The protein content in Multi-Grain Porridge, Simply Original depends on the ingredients exists in it. On average, 50 5 (50 grams) of Multi-Grain Porridge, Simply Original contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Multi-Grain Porridge, Simply Original, Download Nutribit app for healthier you!
How much sugar does a Multi-Grain Porridge, Simply Original have?
On average, 50 5 (50 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Multi-Grain Porridge, Simply Original.
How Much carbohydrates (carbs) is in Multi-Grain Porridge, Simply Original?
The amount of carbohydrates (carbs) in Multi-Grain Porridge, Simply Original depends on its serving size and preparation. On average, 50 5 (50 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Multi-Grain Porridge, Simply Original.
How Much Fiber is in Multi-Grain Porridge, Simply Original?
Multi-Grain Porridge, Simply Original contains approximately 4.5 grams of fiber in 50 5 (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Multi-Grain Porridge, Simply Original for healthier you!
What vitamins and minerals are in a Multi-Grain Porridge, Simply Original?
Multi-Grain Porridge, Simply Original contains following minerals:
General
Does Multi-Grain Porridge, Simply Original contain caffeine?
Multi-Grain Porridge, Simply Original does not contain any caffeine.
Does Multi-Grain Porridge, Simply Original contain alcohol?
Multi-Grain Porridge, Simply Original does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Multi-Grain Porridge, Simply Original?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Multi-Grain Porridge, Simply Original and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Multi-Grain Porridge, Simply Original quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Multi-Grain Porridge, Simply Original in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Multi-Grain Porridge, Simply Original and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Multi-Grain Porridge, Simply Original for free?
Yes! Since Multi-Grain Porridge, Simply Original contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Multi-Grain Porridge, Simply Original with water tracking feature?
Nutribit automatically calculates the water content of Multi-Grain Porridge, Simply Original and adds it to your daily hydration log. Simply log Multi-Grain Porridge, Simply Original in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Multi-Grain Porridge, Simply Original as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Multi-Grain Porridge, Simply Original and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Multi-Grain Porridge, Simply Original nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Multi-Grain Porridge, Simply Original data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Multi-Grain Porridge, Simply Original
Fiber in Multi-Grain Porridge, Simply Original supports digestion.
Fiber in Multi-Grain Porridge, Simply Original aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Multi-Grain Porridge, Simply Original supports heart health.
Soluble fiber in Multi-Grain Porridge, Simply Original can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Multi-Grain Porridge, Simply Original aids in weight management.
Fiber-rich foods in Multi-Grain Porridge, Simply Original increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Multi-Grain Porridge, Simply Original regulates blood sugar.
Fiber in Multi-Grain Porridge, Simply Original helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Multi-Grain Porridge, Simply Original promotes gut health.
Fiber in Multi-Grain Porridge, Simply Original acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Multi-Grain Porridge, Simply Original lowers the risk of colon cancer.
A high-fiber diet from Multi-Grain Porridge, Simply Original is linked to a reduced risk of colon cancer.
Fiber in Multi-Grain Porridge, Simply Original improves skin health.
Fiber in Multi-Grain Porridge, Simply Original helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Multi-Grain Porridge, Simply Original helps lower blood pressure.
Adequate fiber in Multi-Grain Porridge, Simply Original may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Multi-Grain Porridge, Simply Original boosts immune function.
Fiber in Multi-Grain Porridge, Simply Original supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Multi-Grain Porridge, Simply Original reduces the risk of type 2 diabetes.
Fiber in Multi-Grain Porridge, Simply Original can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 195 calories?
The amount of exercise required to burn off 50 5 Multi-Grain Porridge, Simply Original
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.