Protein, Variety Pack

Kellogg's Special K

22.66

% from protein

54.39

% from carbs

54.39

% from fat

Protein, Variety Pack Nutrients FAQs

Nutrients

What is the calorie content of Protein, Variety Pack?

A typical serving 1 bar (45 grams) of Protein, Variety Pack contains approximately 180 calories.

You can check the exact calorie content by logging Protein, Variety Pack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Protein, Variety Pack have?

The amount of fat in Protein, Variety Pack depends on the ingredients and preparation method. On average, one serving 1 bar (45 grams) of Protein, Variety Pack contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Protein, Variety Pack have?

The protein content in Protein, Variety Pack depends on the ingredients exists in it. On average, 1 bar (45 grams) of Protein, Variety Pack contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Protein, Variety Pack, Download Nutribit app for healthier you!

How much sugar does a Protein, Variety Pack have?

On average, 1 bar (45 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein, Variety Pack.

How Much carbohydrates (carbs) is in Protein, Variety Pack?

The amount of carbohydrates (carbs) in Protein, Variety Pack depends on its serving size and preparation. On average, 1 bar (45 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Protein, Variety Pack.

How Much Fiber is in Protein, Variety Pack?

Protein, Variety Pack contains approximately 5 grams of fiber in 1 bar (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Protein, Variety Pack for healthier you!

What vitamins and minerals are in a Protein, Variety Pack?

Vitamins in Protein, Variety Pack:

  • Vitamin A:Protein, Variety Pack has 750 IU of Vitamin A.
  • Vitamin C:Protein, Variety Pack has 12 mg of Vitamin C.

Protein, Variety Pack contains following minerals:

  • Protein, Variety Pack has 260mg of Calcium.
  • Protein, Variety Pack has 180mg of Sodium, Na.
  • Protein, Variety Pack has 3.6mg of Iron.

General

Does Protein, Variety Pack contain caffeine?

Protein, Variety Pack does not contain any caffeine.

Does Protein, Variety Pack contain alcohol?

Protein, Variety Pack does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Protein, Variety Pack?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein, Variety Pack and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Protein, Variety Pack quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Protein, Variety Pack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein, Variety Pack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Protein, Variety Pack for free?

Yes! Since Protein, Variety Pack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Protein, Variety Pack with water tracking feature?

Nutribit automatically calculates the water content of Protein, Variety Pack and adds it to your daily hydration log. Simply log Protein, Variety Pack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Protein, Variety Pack as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Protein, Variety Pack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Protein, Variety Pack nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Protein, Variety Pack data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Protein, Variety Pack

Protein and Vitamin A in Protein, Variety Pack supports bone health.

  • Protein in Protein, Variety Pack plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Protein, Variety Pack contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Protein, Variety Pack supports building and repairing tissues.

Builds and repairs tissues in Protein, Variety Pack is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Protein, Variety Pack supports immune function.

Supports immune function in Protein, Variety Pack is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Protein, Variety Pack helps regulate enzymes and hormones.

Regulates enzymes and hormones in Protein, Variety Pack is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Protein, Variety Pack provides energy.

Provides energy in Protein, Variety Pack can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Protein, Variety Pack supports muscle growth and strength.

Supports muscle growth and strength in Protein, Variety Pack is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Protein, Variety Pack helps in weight management.

Helps in weight management in Protein, Variety Pack promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Protein, Variety Pack aids in the production of hemoglobin.

Aids in the production of hemoglobin in Protein, Variety Pack is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Protein, Variety Pack improves skin, hair, and nails.

Improves skin, hair, and nails in Protein, Variety Pack is essential for the health and growth of hair, skin, and nails.

Protein in Protein, Variety Pack regulates blood sugar levels.

Regulates blood sugar levels in Protein, Variety Pack helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Protein, Variety Pack supports digestion.

Fiber in Protein, Variety Pack aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Protein, Variety Pack supports heart health.

Soluble fiber in Protein, Variety Pack can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Protein, Variety Pack aids in weight management.

Fiber-rich foods in Protein, Variety Pack increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Protein, Variety Pack regulates blood sugar.

Fiber in Protein, Variety Pack helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Protein, Variety Pack promotes gut health.

Fiber in Protein, Variety Pack acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Protein, Variety Pack lowers the risk of colon cancer.

A high-fiber diet from Protein, Variety Pack is linked to a reduced risk of colon cancer.

Fiber in Protein, Variety Pack improves skin health.

Fiber in Protein, Variety Pack helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Protein, Variety Pack helps lower blood pressure.

Adequate fiber in Protein, Variety Pack may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Protein, Variety Pack boosts immune function.

Fiber in Protein, Variety Pack supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Protein, Variety Pack reduces the risk of type 2 diabetes.

Fiber in Protein, Variety Pack can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Protein, Variety Pack supports eye health.

Vitamin A in Protein, Variety Pack is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Protein, Variety Pack boosts immune function.

Vitamin A in Protein, Variety Pack helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Protein, Variety Pack promotes healthy skin.

Vitamin A in Protein, Variety Pack supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Protein, Variety Pack enhances reproductive health.

Vitamin A in Protein, Variety Pack plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Protein, Variety Pack reduces the risk of certain cancers.

Vitamin A in Protein, Variety Pack helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Protein, Variety Pack promotes healthy development during pregnancy.

Vitamin A in Protein, Variety Pack is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Protein, Variety Pack maintains healthy mucous membranes.

Vitamin A in Protein, Variety Pack helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Protein, Variety Pack improves wound healing.

Vitamin A in Protein, Variety Pack promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Protein, Variety Pack may reduce the risk of macular degeneration.

Vitamin A in Protein, Variety Pack, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Protein, Variety Pack supports bone health.

Calcium in Protein, Variety Pack is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Protein, Variety Pack supports muscle function.

Calcium in Protein, Variety Pack plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Protein, Variety Pack supports heart health.

Calcium in Protein, Variety Pack helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Protein, Variety Pack supports nerve transmission.

Calcium in Protein, Variety Pack is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Protein, Variety Pack supports blood clotting.

Calcium in Protein, Variety Pack is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Protein, Variety Pack supports hormonal secretion.

Calcium in Protein, Variety Pack regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Protein, Variety Pack supports weight management.

Calcium in Protein, Variety Pack may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Protein, Variety Pack supports dental health.

Calcium in Protein, Variety Pack strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Protein, Variety Pack supports blood pressure regulation.

Calcium in Protein, Variety Pack, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 180 calories?

The amount of exercise required to burn off 1 bar Protein, Variety Pack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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