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Special K Protein Cereal, Vanilla Flavor

Kellogg's

180

kcal Energy

64.2%

% from carbs

20.1%

% from protein

15.8%

% from fats

In 50 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g
Calories
180

% Daily Value

Total Fat 3.5 g
5.4%
Saturated 0.5 g
2.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 150 mg
6.5%
Potassium, K 225 mg
4.8%
Total Carbohydrates 32 g
11.6%
Fiber 9 g
32.1%
Sugars 8 g
16%
Protein 10 g
20%
Iron 6.5 mg
36.1%
Vitamin A, IU 0 IU
Vitamin D (D2 + D3), International Units 40 IU
Vitamin D (D2 + D3) 1 UG
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 50 mg
Iron, Fe 6.5 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Special K Protein Cereal, Vanilla Flavor

Nutrients

What is the calorie content of Special K Protein Cereal, Vanilla Flavor?

A typical serving 1 cup of Special K Protein Cereal, Vanilla Flavor (50 grams) contains approximately 180 calories. You can check the exact calorie content by logging Special K Protein Cereal, Vanilla Flavor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Special K Protein Cereal, Vanilla Flavor have?

The amount of fat in Special K Protein Cereal, Vanilla Flavor depends on the ingredients and preparation method. On average, one serving 1 cup (50 grams) of Special K Protein Cereal, Vanilla Flavor contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Special K Protein Cereal, Vanilla Flavor have?

The protein content in Special K Protein Cereal, Vanilla Flavor depends on the ingredients exists in it. On average, 1 cup of Special K Protein Cereal, Vanilla Flavor (about 50 grams) contains approximately 10 grams of protein.

Is Special K Protein Cereal, Vanilla Flavor a good source of protein?

The protein content in Special K Protein Cereal, Vanilla Flavor depends on the ingredients exists in it. On average, 1 cup of Special K Protein Cereal, Vanilla Flavor (about 50 grams) contains approximately 10 grams of protein.

How much sugar does a Special K Protein Cereal, Vanilla Flavor have?

On average, 1 cup (about 50 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Special K Protein Cereal, Vanilla Flavor contain added sugar?

On average, 1 cup (about 50 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Special K Protein Cereal, Vanilla Flavor?

On average, 1 cup (about 50 grams) contains about 32 grams of carbohydrates.

How Much Fiber is in Special K Protein Cereal, Vanilla Flavor?

Special K Protein Cereal, Vanilla Flavor contains approximately 9 grams of fiber in 1 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Special K Protein Cereal, Vanilla Flavor?

Special K Protein Cereal, Vanilla Flavor contains approximately 9 grams of fiber in 1 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Special K Protein Cereal, Vanilla Flavor suitable for vegans?

Special K Protein Cereal, Vanilla Flavor contains approximately 9 grams of fiber in 1 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Special K Protein Cereal, Vanilla Flavor contain caffeine?

Special K Protein Cereal, Vanilla Flavor contains approximately 9 grams of fiber in 1 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Special K Protein Cereal, Vanilla Flavor contain alcohol?

Special K Protein Cereal, Vanilla Flavor contains approximately 9 grams of fiber in 1 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Special K Protein Cereal, Vanilla Flavor healthier?

Special K Protein Cereal, Vanilla Flavor contains approximately 9 grams of fiber in 1 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Special K Protein Cereal, Vanilla Flavor in Nutribit?

Special K Protein Cereal, Vanilla Flavor contains approximately 9 grams of fiber in 1 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Special K Protein Cereal, Vanilla Flavor?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Special K Protein Cereal, Vanilla Flavor and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Special K Protein Cereal, Vanilla Flavor quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Special K Protein Cereal, Vanilla Flavor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Special K Protein Cereal, Vanilla Flavor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Special K Protein Cereal, Vanilla Flavor for free?

Yes! Since Special K Protein Cereal, Vanilla Flavor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Special K Protein Cereal, Vanilla Flavor with water tracking feature?

Nutribit automatically calculates the water content of Special K Protein Cereal, Vanilla Flavor and adds it to your daily hydration log. Simply log Special K Protein Cereal, Vanilla Flavor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Special K Protein Cereal, Vanilla Flavor as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Special K Protein Cereal, Vanilla Flavor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Special K Protein Cereal, Vanilla Flavor nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Special K Protein Cereal, Vanilla Flavor data can be accessed offline in the Nutribit app anytime anywhere!