Special K Protein Cereal, Vanilla Flavor
Kellogg's
20.05
% from protein64.16
% from carbs64.16
% from fatNutrition Facts
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Special K Protein Cereal, Vanilla Flavor Nutrients FAQs
Nutrients
- Vitamin D:Special K Protein Cereal, Vanilla Flavor has 40 IU of Vitamin D.
- Special K Protein Cereal, Vanilla Flavor has 50mg of Calcium.
- Special K Protein Cereal, Vanilla Flavor has 150mg of Sodium, Na.
- Special K Protein Cereal, Vanilla Flavor has 225mg of Potassium, K.
- Special K Protein Cereal, Vanilla Flavor has 6.5mg of Iron.
What is the calorie content of Special K Protein Cereal, Vanilla Flavor?
A typical serving 1 cup (50 grams) of Special K Protein Cereal, Vanilla Flavor contains approximately 180 calories.
You can check the exact calorie content by logging Special K Protein Cereal, Vanilla Flavor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Special K Protein Cereal, Vanilla Flavor have?
The amount of fat in Special K Protein Cereal, Vanilla Flavor depends on the ingredients and preparation method. On average, one serving 1 cup (50 grams) of Special K Protein Cereal, Vanilla Flavor contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Special K Protein Cereal, Vanilla Flavor have?
The protein content in Special K Protein Cereal, Vanilla Flavor depends on the ingredients exists in it. On average, 1 cup (50 grams) of Special K Protein Cereal, Vanilla Flavor contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Special K Protein Cereal, Vanilla Flavor, Download Nutribit app for healthier you!
How much sugar does a Special K Protein Cereal, Vanilla Flavor have?
On average, 1 cup (50 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Special K Protein Cereal, Vanilla Flavor.
How Much carbohydrates (carbs) is in Special K Protein Cereal, Vanilla Flavor?
The amount of carbohydrates (carbs) in Special K Protein Cereal, Vanilla Flavor depends on its serving size and preparation. On average, 1 cup (50 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Special K Protein Cereal, Vanilla Flavor.
How Much Fiber is in Special K Protein Cereal, Vanilla Flavor?
Special K Protein Cereal, Vanilla Flavor contains approximately 9 grams of fiber in 1 cup (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Special K Protein Cereal, Vanilla Flavor for healthier you!
What vitamins and minerals are in a Special K Protein Cereal, Vanilla Flavor?
Vitamins in Special K Protein Cereal, Vanilla Flavor:
Special K Protein Cereal, Vanilla Flavor contains following minerals:
General
Does Special K Protein Cereal, Vanilla Flavor contain caffeine?
Special K Protein Cereal, Vanilla Flavor does not contain any caffeine.
Does Special K Protein Cereal, Vanilla Flavor contain alcohol?
Special K Protein Cereal, Vanilla Flavor does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Special K Protein Cereal, Vanilla Flavor?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Special K Protein Cereal, Vanilla Flavor and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Special K Protein Cereal, Vanilla Flavor quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Special K Protein Cereal, Vanilla Flavor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Special K Protein Cereal, Vanilla Flavor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Special K Protein Cereal, Vanilla Flavor for free?
Yes! Since Special K Protein Cereal, Vanilla Flavor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Special K Protein Cereal, Vanilla Flavor with water tracking feature?
Nutribit automatically calculates the water content of Special K Protein Cereal, Vanilla Flavor and adds it to your daily hydration log. Simply log Special K Protein Cereal, Vanilla Flavor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Special K Protein Cereal, Vanilla Flavor as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Special K Protein Cereal, Vanilla Flavor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Special K Protein Cereal, Vanilla Flavor nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Special K Protein Cereal, Vanilla Flavor data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Special K Protein Cereal, Vanilla Flavor
Protein in Special K Protein Cereal, Vanilla Flavor supports building and repairing tissues.
Builds and repairs tissues in Special K Protein Cereal, Vanilla Flavor is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Special K Protein Cereal, Vanilla Flavor supports immune function.
Supports immune function in Special K Protein Cereal, Vanilla Flavor is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Special K Protein Cereal, Vanilla Flavor helps regulate enzymes and hormones.
Regulates enzymes and hormones in Special K Protein Cereal, Vanilla Flavor is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Special K Protein Cereal, Vanilla Flavor provides energy.
Provides energy in Special K Protein Cereal, Vanilla Flavor can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Special K Protein Cereal, Vanilla Flavor supports muscle growth and strength.
Supports muscle growth and strength in Special K Protein Cereal, Vanilla Flavor is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Special K Protein Cereal, Vanilla Flavor helps in weight management.
Helps in weight management in Special K Protein Cereal, Vanilla Flavor promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Special K Protein Cereal, Vanilla Flavor aids in the production of hemoglobin.
Aids in the production of hemoglobin in Special K Protein Cereal, Vanilla Flavor is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Special K Protein Cereal, Vanilla Flavor supports bone health.
Supports bone health in Special K Protein Cereal, Vanilla Flavor plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Special K Protein Cereal, Vanilla Flavor improves skin, hair, and nails.
Improves skin, hair, and nails in Special K Protein Cereal, Vanilla Flavor is essential for the health and growth of hair, skin, and nails.
Protein in Special K Protein Cereal, Vanilla Flavor regulates blood sugar levels.
Regulates blood sugar levels in Special K Protein Cereal, Vanilla Flavor helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Special K Protein Cereal, Vanilla Flavor supports digestion.
Fiber in Special K Protein Cereal, Vanilla Flavor aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Special K Protein Cereal, Vanilla Flavor supports heart health.
Soluble fiber in Special K Protein Cereal, Vanilla Flavor can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Special K Protein Cereal, Vanilla Flavor aids in weight management.
Fiber-rich foods in Special K Protein Cereal, Vanilla Flavor increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Special K Protein Cereal, Vanilla Flavor regulates blood sugar.
Fiber in Special K Protein Cereal, Vanilla Flavor helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Special K Protein Cereal, Vanilla Flavor promotes gut health.
Fiber in Special K Protein Cereal, Vanilla Flavor acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Special K Protein Cereal, Vanilla Flavor lowers the risk of colon cancer.
A high-fiber diet from Special K Protein Cereal, Vanilla Flavor is linked to a reduced risk of colon cancer.
Fiber in Special K Protein Cereal, Vanilla Flavor improves skin health.
Fiber in Special K Protein Cereal, Vanilla Flavor helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Special K Protein Cereal, Vanilla Flavor helps lower blood pressure.
Adequate fiber in Special K Protein Cereal, Vanilla Flavor may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Special K Protein Cereal, Vanilla Flavor boosts immune function.
Fiber in Special K Protein Cereal, Vanilla Flavor supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Special K Protein Cereal, Vanilla Flavor reduces the risk of type 2 diabetes.
Fiber in Special K Protein Cereal, Vanilla Flavor can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 1 cup Special K Protein Cereal, Vanilla Flavor
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.