Special K Protein Cereal, Vanilla Flavor

Kellogg's

Total Energy

180

kcal

64.16

% from carbs

20.05

% from protein

15.79

% from fats

In 50 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Sodium, Na

150mg

6.5%

Potassium, K

225mg

4.8%

Total Carbohydrates

32g

11.6%

Fiber

9g

32.1%

Sugars

8g

16%

Protein

10g

20%

Calcium, Ca

50mg

Iron, Fe

6.5mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Special K Protein Cereal, Vanilla Flavor

A typical serving 1 cup of Special K Protein Cereal, Vanilla Flavor (50 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Special K Protein Cereal, Vanilla Flavor depends on the ingredients and preparation method. On average, one serving 1 cup (50 grams) of Special K Protein Cereal, Vanilla Flavor contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Special K Protein Cereal, Vanilla Flavor depends on the ingredients exists in it. On average, 1 cup of Special K Protein Cereal, Vanilla Flavor (about 50 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 50 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 50 grams) contains about 32 grams of carbohydrates.

Special K Protein Cereal, Vanilla Flavor contains approximately 9 grams of fiber in 1 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Special K Protein Cereal, Vanilla Flavor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.