Medley of Lentils
Daily Pantry
30
% from protein70
% from carbs70
% from fatNutrition Facts
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Medley of Lentils Nutrients FAQs
Nutrients
- Vitamin C:Medley of Lentils has 1.2 mg of Vitamin C.
- Medley of Lentils has 26mg of Calcium.
- Medley of Lentils has 2.7mg of Iron.
What is the calorie content of Medley of Lentils?
A typical serving 0.25 cup (35 grams) of Medley of Lentils contains approximately 120 calories.
You can check the exact calorie content by logging Medley of Lentils in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Medley of Lentils have?
The amount of fat in Medley of Lentils depends on the ingredients and preparation method. On average, one serving 0.25 cup (35 grams) of Medley of Lentils contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Medley of Lentils have?
The protein content in Medley of Lentils depends on the ingredients exists in it. On average, 0.25 cup (35 grams) of Medley of Lentils contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Medley of Lentils, Download Nutribit app for healthier you!
How much sugar does a Medley of Lentils have?
On average, 0.25 cup (35 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Medley of Lentils.
How Much carbohydrates (carbs) is in Medley of Lentils?
The amount of carbohydrates (carbs) in Medley of Lentils depends on its serving size and preparation. On average, 0.25 cup (35 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Medley of Lentils.
How Much Fiber is in Medley of Lentils?
Medley of Lentils contains approximately 11 grams of fiber in 0.25 cup (35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Medley of Lentils for healthier you!
What vitamins and minerals are in a Medley of Lentils?
Vitamins in Medley of Lentils:
Medley of Lentils contains following minerals:
General
Does Medley of Lentils contain caffeine?
Medley of Lentils does not contain any caffeine.
Does Medley of Lentils contain alcohol?
Medley of Lentils does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Medley of Lentils?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Medley of Lentils and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Medley of Lentils quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Medley of Lentils in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Medley of Lentils and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Medley of Lentils for free?
Yes! Since Medley of Lentils contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Medley of Lentils with water tracking feature?
Nutribit automatically calculates the water content of Medley of Lentils and adds it to your daily hydration log. Simply log Medley of Lentils in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Medley of Lentils as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Medley of Lentils and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Medley of Lentils nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Medley of Lentils data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Medley of Lentils
Protein in Medley of Lentils supports building and repairing tissues.
Builds and repairs tissues in Medley of Lentils is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Medley of Lentils supports immune function.
Supports immune function in Medley of Lentils is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Medley of Lentils helps regulate enzymes and hormones.
Regulates enzymes and hormones in Medley of Lentils is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Medley of Lentils provides energy.
Provides energy in Medley of Lentils can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Medley of Lentils supports muscle growth and strength.
Supports muscle growth and strength in Medley of Lentils is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Medley of Lentils helps in weight management.
Helps in weight management in Medley of Lentils promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Medley of Lentils aids in the production of hemoglobin.
Aids in the production of hemoglobin in Medley of Lentils is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Medley of Lentils supports bone health.
Supports bone health in Medley of Lentils plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Medley of Lentils improves skin, hair, and nails.
Improves skin, hair, and nails in Medley of Lentils is essential for the health and growth of hair, skin, and nails.
Protein in Medley of Lentils regulates blood sugar levels.
Regulates blood sugar levels in Medley of Lentils helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Medley of Lentils supports digestion.
Fiber in Medley of Lentils aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Medley of Lentils supports heart health.
Soluble fiber in Medley of Lentils can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Medley of Lentils aids in weight management.
Fiber-rich foods in Medley of Lentils increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Medley of Lentils regulates blood sugar.
Fiber in Medley of Lentils helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Medley of Lentils promotes gut health.
Fiber in Medley of Lentils acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Medley of Lentils lowers the risk of colon cancer.
A high-fiber diet from Medley of Lentils is linked to a reduced risk of colon cancer.
Fiber in Medley of Lentils improves skin health.
Fiber in Medley of Lentils helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Medley of Lentils helps lower blood pressure.
Adequate fiber in Medley of Lentils may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Medley of Lentils boosts immune function.
Fiber in Medley of Lentils supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Medley of Lentils reduces the risk of type 2 diabetes.
Fiber in Medley of Lentils can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 120 calories?
The amount of exercise required to burn off 0.25 cup Medley of Lentils
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.