Poke Salmon & Tuna Roll

Kona Grill

20.04

% from protein

38.48

% from carbs

38.48

% from fat

Poke Salmon & Tuna Roll Nutrients FAQs

Nutrients

What is the calorie content of Poke Salmon & Tuna Roll?

A typical serving 1 serving of Poke Salmon & Tuna Roll contains approximately 490 calories.

You can check the exact calorie content by logging Poke Salmon & Tuna Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Poke Salmon & Tuna Roll have?

The amount of fat in Poke Salmon & Tuna Roll depends on the ingredients and preparation method. On average, one serving 1 serving of Poke Salmon & Tuna Roll contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Poke Salmon & Tuna Roll have?

The protein content in Poke Salmon & Tuna Roll depends on the ingredients exists in it. On average, 1 serving of Poke Salmon & Tuna Roll contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Poke Salmon & Tuna Roll, Download Nutribit app for healthier you!

How much sugar does a Poke Salmon & Tuna Roll have?

On average, 1 serving contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poke Salmon & Tuna Roll.

How Much carbohydrates (carbs) is in Poke Salmon & Tuna Roll?

The amount of carbohydrates (carbs) in Poke Salmon & Tuna Roll depends on its serving size and preparation. On average, 1 serving contains about 48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Poke Salmon & Tuna Roll.

How Much Fiber is in Poke Salmon & Tuna Roll?

Poke Salmon & Tuna Roll contains approximately 4 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Poke Salmon & Tuna Roll for healthier you!

What vitamins and minerals are in a Poke Salmon & Tuna Roll?

Poke Salmon & Tuna Roll contains following minerals:

  • Poke Salmon & Tuna Roll has 1460mg of Sodium, Na.

General

Does Poke Salmon & Tuna Roll contain caffeine?

Poke Salmon & Tuna Roll does not contain any caffeine.

Does Poke Salmon & Tuna Roll contain alcohol?

Poke Salmon & Tuna Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Poke Salmon & Tuna Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poke Salmon & Tuna Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Poke Salmon & Tuna Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Poke Salmon & Tuna Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poke Salmon & Tuna Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Poke Salmon & Tuna Roll for free?

Yes! Since Poke Salmon & Tuna Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Poke Salmon & Tuna Roll with water tracking feature?

Nutribit automatically calculates the water content of Poke Salmon & Tuna Roll and adds it to your daily hydration log. Simply log Poke Salmon & Tuna Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Poke Salmon & Tuna Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Poke Salmon & Tuna Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Poke Salmon & Tuna Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Poke Salmon & Tuna Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Poke Salmon & Tuna Roll

Total Carbohydrates in Poke Salmon & Tuna Roll provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Poke Salmon & Tuna Roll are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Poke Salmon & Tuna Roll supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Poke Salmon & Tuna Roll aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Poke Salmon & Tuna Roll helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Poke Salmon & Tuna Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Poke Salmon & Tuna Roll helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Poke Salmon & Tuna Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Poke Salmon & Tuna Roll aids weight management by helping you feel full longer.

Fiber-rich carbs from Poke Salmon & Tuna Roll help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Poke Salmon & Tuna Roll enhances brain function and helps improve memory and focus.

Glucose from Poke Salmon & Tuna Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Poke Salmon & Tuna Roll boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Poke Salmon & Tuna Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Poke Salmon & Tuna Roll promotes gut health by feeding beneficial gut bacteria.

Fiber in Poke Salmon & Tuna Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Poke Salmon & Tuna Roll improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Poke Salmon & Tuna Roll support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Poke Salmon & Tuna Roll helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Poke Salmon & Tuna Roll, help regulate blood pressure and reduce hypertension risk.

Protein in Poke Salmon & Tuna Roll supports building and repairing tissues.

Builds and repairs tissues in Poke Salmon & Tuna Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Poke Salmon & Tuna Roll supports immune function.

Supports immune function in Poke Salmon & Tuna Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Poke Salmon & Tuna Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Poke Salmon & Tuna Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Poke Salmon & Tuna Roll provides energy.

Provides energy in Poke Salmon & Tuna Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Poke Salmon & Tuna Roll supports muscle growth and strength.

Supports muscle growth and strength in Poke Salmon & Tuna Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Poke Salmon & Tuna Roll helps in weight management.

Helps in weight management in Poke Salmon & Tuna Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Poke Salmon & Tuna Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Poke Salmon & Tuna Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Poke Salmon & Tuna Roll supports bone health.

Supports bone health in Poke Salmon & Tuna Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Poke Salmon & Tuna Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Poke Salmon & Tuna Roll is essential for the health and growth of hair, skin, and nails.

Protein in Poke Salmon & Tuna Roll regulates blood sugar levels.

Regulates blood sugar levels in Poke Salmon & Tuna Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Poke Salmon & Tuna Roll supports fluid balance.

Maintains Fluid Balance in Poke Salmon & Tuna Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Poke Salmon & Tuna Roll supports nerve function.

Supports Nerve Function in Poke Salmon & Tuna Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Poke Salmon & Tuna Roll helps regulate blood pressure.

Regulates Blood Pressure in Poke Salmon & Tuna Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Poke Salmon & Tuna Roll supports muscle function.

Aids Muscle Function in Poke Salmon & Tuna Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Poke Salmon & Tuna Roll aids nutrient absorption.

Improves Nutrient Absorption in Poke Salmon & Tuna Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Poke Salmon & Tuna Roll helps balance pH levels.

Balances pH Levels in Poke Salmon & Tuna Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Poke Salmon & Tuna Roll supports bone health.

Supports Bone Health in Poke Salmon & Tuna Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 490 calories?

The amount of exercise required to burn off 1 serving Poke Salmon & Tuna Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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