Poke Salmon & Tuna Roll

Kona Grill

Total Energy

490

kcal

38.48

% from carbs

20.04

% from protein

41.48

% from fats

In 1 serving

% daily value

Total Fat

23g

35.4%

Cholesterol

130mg

43.3%

Sodium, Na

1460mg

63.5%

Total Carbohydrates

48g

17.5%

Fiber

4g

14.3%

Sugars

9g

18%

Protein

25g

50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poke Salmon & Tuna Roll

A typical serving 1 serving of Poke Salmon & Tuna Roll (null grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poke Salmon & Tuna Roll depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Poke Salmon & Tuna Roll contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poke Salmon & Tuna Roll depends on the ingredients exists in it. On average, 1 serving of Poke Salmon & Tuna Roll (about null grams) contains approximately 25 grams of protein.

On average, 1 serving (about null grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 48 grams of carbohydrates.

Poke Salmon & Tuna Roll contains approximately 4 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 serving Poke Salmon & Tuna Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.