Vegetable Combo
AFC
6.76
% from protein75.49
% from carbs75.49
% from fatNutrition Facts
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Vegetable Combo Nutrients FAQs
Nutrients
- Vitamin A:Vegetable Combo has 7000 IU of Vitamin A.
- Vitamin C:Vegetable Combo has 6 mg of Vitamin C.
- Vegetable Combo has 104mg of Calcium.
- Vegetable Combo has 850mg of Sodium, Na.
- Vegetable Combo has 1.08mg of Iron.
What is the calorie content of Vegetable Combo?
A typical serving 9.5 ounces (269.3 grams) of Vegetable Combo contains approximately 330 calories.
You can check the exact calorie content by logging Vegetable Combo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetable Combo have?
The amount of fat in Vegetable Combo depends on the ingredients and preparation method. On average, one serving 9.5 ounces (269.3 grams) of Vegetable Combo contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetable Combo have?
The protein content in Vegetable Combo depends on the ingredients exists in it. On average, 9.5 ounces (269.3 grams) of Vegetable Combo contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetable Combo, Download Nutribit app for healthier you!
How much sugar does a Vegetable Combo have?
On average, 9.5 ounces (269.3 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Combo.
How Much carbohydrates (carbs) is in Vegetable Combo?
The amount of carbohydrates (carbs) in Vegetable Combo depends on its serving size and preparation. On average, 9.5 ounces (269.3 grams) contains about 67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetable Combo.
How Much Fiber is in Vegetable Combo?
Vegetable Combo contains approximately 4 grams of fiber in 9.5 ounces (269.3 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Combo for healthier you!
What vitamins and minerals are in a Vegetable Combo?
Vitamins in Vegetable Combo:
Vegetable Combo contains following minerals:
General
Does Vegetable Combo contain caffeine?
Vegetable Combo does not contain any caffeine.
Does Vegetable Combo contain alcohol?
Vegetable Combo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetable Combo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Combo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetable Combo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetable Combo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Combo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetable Combo for free?
Yes! Since Vegetable Combo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetable Combo with water tracking feature?
Nutribit automatically calculates the water content of Vegetable Combo and adds it to your daily hydration log. Simply log Vegetable Combo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetable Combo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Combo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetable Combo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetable Combo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetable Combo
Total Carbohydrates in Vegetable Combo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Vegetable Combo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Vegetable Combo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Vegetable Combo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Vegetable Combo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Vegetable Combo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Vegetable Combo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Vegetable Combo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Vegetable Combo aids weight management by helping you feel full longer.
Fiber-rich carbs from Vegetable Combo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Vegetable Combo enhances brain function and helps improve memory and focus.
Glucose from Vegetable Combo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Vegetable Combo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Vegetable Combo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Vegetable Combo promotes gut health by feeding beneficial gut bacteria.
Fiber in Vegetable Combo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Vegetable Combo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Vegetable Combo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Vegetable Combo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Vegetable Combo, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Vegetable Combo supports eye health.
Vitamin A in Vegetable Combo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Vegetable Combo boosts immune function.
Vitamin A in Vegetable Combo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Vegetable Combo promotes healthy skin.
Vitamin A in Vegetable Combo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Vegetable Combo enhances reproductive health.
Vitamin A in Vegetable Combo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Vegetable Combo supports bone health.
Vitamin A in Vegetable Combo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Vegetable Combo reduces the risk of certain cancers.
Vitamin A in Vegetable Combo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Vegetable Combo promotes healthy development during pregnancy.
Vitamin A in Vegetable Combo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Vegetable Combo maintains healthy mucous membranes.
Vitamin A in Vegetable Combo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Vegetable Combo improves wound healing.
Vitamin A in Vegetable Combo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Vegetable Combo may reduce the risk of macular degeneration.
Vitamin A in Vegetable Combo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Vegetable Combo supports fluid balance.
Maintains Fluid Balance in Vegetable Combo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vegetable Combo supports nerve function.
Supports Nerve Function in Vegetable Combo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vegetable Combo helps regulate blood pressure.
Regulates Blood Pressure in Vegetable Combo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vegetable Combo supports muscle function.
Aids Muscle Function in Vegetable Combo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vegetable Combo aids nutrient absorption.
Improves Nutrient Absorption in Vegetable Combo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vegetable Combo helps balance pH levels.
Balances pH Levels in Vegetable Combo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vegetable Combo supports bone health.
Supports Bone Health in Vegetable Combo helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 9.5 ounces Vegetable Combo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.