Quinoa-Almond Salad
La Cascada
10.81
% from protein48.65
% from carbs48.65
% from fatNutrition Facts
More items Like Quinoa-Almond Salad
Quinoa Salad
Texas de Brazil
Quinoa salad
Common Food
Salad, Quinoa
Sunneen
Quinoa Salad
Common Food
Quinoa Almond Wrap
Grand Traverse Pie Company
Cranberry Almond Quinoa
Market Basket
Almond Quinoa Clusters
Rare Fare Foods
Quinoa Almond Brownie
Dessert, Nutty, Protein-rich
Kolashanpan
La Cascada
Lentil Rice
La Cascada
Morita Salsa
La Cascada
Soda, Kolashanpan
La Cascada
Quinoa Salad, Sides
Nanoosh
Sides, Quinoa Salad
Just Fresh
Quinoa Harvest Salad
Olga's Kitchen
Quinoa Power Salad
Beef o Brady's
Kale & Quinoa Salad
Ram Restaurant & Brewery
Chicken Quinoa Salad
Wetherspoon
Quinoa Side Salad
Wetherspoon
Quinoa & Feta Salad
Souplantation & Sweet Tomatoes
Multigrain Quinoa Salad
Crazy Bowls & Wraps
Salad, Quinoa Tabouli
Taste of Inspirations
Mango & Quinoa Salad
Raley's
Quinoa-Almond Salad Nutrients FAQs
Nutrients
- Vitamin A:Quinoa-Almond Salad has 100 IU of Vitamin A.
- Vitamin C:Quinoa-Almond Salad has 4.8 mg of Vitamin C.
- Quinoa-Almond Salad has 52mg of Calcium.
- Quinoa-Almond Salad has 250mg of Sodium, Na.
- Quinoa-Almond Salad has 1.8mg of Iron.
What is the calorie content of Quinoa-Almond Salad?
A typical serving 4 oz (113 grams) of Quinoa-Almond Salad contains approximately 220 calories.
You can check the exact calorie content by logging Quinoa-Almond Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa-Almond Salad have?
The amount of fat in Quinoa-Almond Salad depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Quinoa-Almond Salad contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa-Almond Salad have?
The protein content in Quinoa-Almond Salad depends on the ingredients exists in it. On average, 4 oz (113 grams) of Quinoa-Almond Salad contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa-Almond Salad, Download Nutribit app for healthier you!
How much sugar does a Quinoa-Almond Salad have?
On average, 4 oz (113 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa-Almond Salad.
How Much carbohydrates (carbs) is in Quinoa-Almond Salad?
The amount of carbohydrates (carbs) in Quinoa-Almond Salad depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa-Almond Salad.
How Much Fiber is in Quinoa-Almond Salad?
Quinoa-Almond Salad contains approximately 5 grams of fiber in 4 oz (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa-Almond Salad for healthier you!
What vitamins and minerals are in a Quinoa-Almond Salad?
Vitamins in Quinoa-Almond Salad:
Quinoa-Almond Salad contains following minerals:
General
Does Quinoa-Almond Salad contain caffeine?
Quinoa-Almond Salad does not contain any caffeine.
Does Quinoa-Almond Salad contain alcohol?
Quinoa-Almond Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa-Almond Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa-Almond Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa-Almond Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa-Almond Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa-Almond Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa-Almond Salad for free?
Yes! Since Quinoa-Almond Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa-Almond Salad with water tracking feature?
Nutribit automatically calculates the water content of Quinoa-Almond Salad and adds it to your daily hydration log. Simply log Quinoa-Almond Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quinoa-Almond Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa-Almond Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa-Almond Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa-Almond Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa-Almond Salad
Fiber in Quinoa-Almond Salad supports digestion.
Fiber in Quinoa-Almond Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Quinoa-Almond Salad supports heart health.
Soluble fiber in Quinoa-Almond Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Quinoa-Almond Salad aids in weight management.
Fiber-rich foods in Quinoa-Almond Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Quinoa-Almond Salad regulates blood sugar.
Fiber in Quinoa-Almond Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Quinoa-Almond Salad promotes gut health.
Fiber in Quinoa-Almond Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Quinoa-Almond Salad lowers the risk of colon cancer.
A high-fiber diet from Quinoa-Almond Salad is linked to a reduced risk of colon cancer.
Fiber in Quinoa-Almond Salad improves skin health.
Fiber in Quinoa-Almond Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Quinoa-Almond Salad helps lower blood pressure.
Adequate fiber in Quinoa-Almond Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Quinoa-Almond Salad boosts immune function.
Fiber in Quinoa-Almond Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Quinoa-Almond Salad reduces the risk of type 2 diabetes.
Fiber in Quinoa-Almond Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 220 calories?
The amount of exercise required to burn off 4 oz Quinoa-Almond Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.