Omelet with Ham & Cheese On a Croissant
Market Sandwich
19.57
% from protein31.52
% from carbs31.52
% from fatNutrition Facts
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Omelet with Ham & Cheese On a Croissant Nutrients FAQs
Nutrients
- Vitamin D:Omelet with Ham & Cheese On a Croissant has 80 IU of Vitamin D.
- Omelet with Ham & Cheese On a Croissant has 130mg of Calcium.
- Omelet with Ham & Cheese On a Croissant has 1060mg of Sodium, Na.
- Omelet with Ham & Cheese On a Croissant has 188mg of Potassium, K.
- Omelet with Ham & Cheese On a Croissant has 1.8mg of Iron.
What is the calorie content of Omelet with Ham & Cheese On a Croissant?
A typical serving 1 sandwich of Omelet with Ham & Cheese On a Croissant contains approximately 370 calories.
You can check the exact calorie content by logging Omelet with Ham & Cheese On a Croissant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Omelet with Ham & Cheese On a Croissant have?
The amount of fat in Omelet with Ham & Cheese On a Croissant depends on the ingredients and preparation method. On average, one serving 1 sandwich of Omelet with Ham & Cheese On a Croissant contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Omelet with Ham & Cheese On a Croissant have?
The protein content in Omelet with Ham & Cheese On a Croissant depends on the ingredients exists in it. On average, 1 sandwich of Omelet with Ham & Cheese On a Croissant contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Omelet with Ham & Cheese On a Croissant, Download Nutribit app for healthier you!
How much sugar does a Omelet with Ham & Cheese On a Croissant have?
On average, 1 sandwich contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omelet with Ham & Cheese On a Croissant.
How Much carbohydrates (carbs) is in Omelet with Ham & Cheese On a Croissant?
The amount of carbohydrates (carbs) in Omelet with Ham & Cheese On a Croissant depends on its serving size and preparation. On average, 1 sandwich contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Omelet with Ham & Cheese On a Croissant.
How Much Fiber is in Omelet with Ham & Cheese On a Croissant?
Omelet with Ham & Cheese On a Croissant contains approximately 1 grams of fiber in 1 sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Omelet with Ham & Cheese On a Croissant for healthier you!
What vitamins and minerals are in a Omelet with Ham & Cheese On a Croissant?
Vitamins in Omelet with Ham & Cheese On a Croissant:
Omelet with Ham & Cheese On a Croissant contains following minerals:
General
Does Omelet with Ham & Cheese On a Croissant contain caffeine?
Omelet with Ham & Cheese On a Croissant does not contain any caffeine.
Does Omelet with Ham & Cheese On a Croissant contain alcohol?
Omelet with Ham & Cheese On a Croissant does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Omelet with Ham & Cheese On a Croissant?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omelet with Ham & Cheese On a Croissant and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Omelet with Ham & Cheese On a Croissant quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Omelet with Ham & Cheese On a Croissant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omelet with Ham & Cheese On a Croissant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Omelet with Ham & Cheese On a Croissant for free?
Yes! Since Omelet with Ham & Cheese On a Croissant contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Omelet with Ham & Cheese On a Croissant with water tracking feature?
Nutribit automatically calculates the water content of Omelet with Ham & Cheese On a Croissant and adds it to your daily hydration log. Simply log Omelet with Ham & Cheese On a Croissant in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Omelet with Ham & Cheese On a Croissant as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Omelet with Ham & Cheese On a Croissant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Omelet with Ham & Cheese On a Croissant nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Omelet with Ham & Cheese On a Croissant data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Omelet with Ham & Cheese On a Croissant
Protein in Omelet with Ham & Cheese On a Croissant supports building and repairing tissues.
Builds and repairs tissues in Omelet with Ham & Cheese On a Croissant is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Omelet with Ham & Cheese On a Croissant supports immune function.
Supports immune function in Omelet with Ham & Cheese On a Croissant is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Omelet with Ham & Cheese On a Croissant helps regulate enzymes and hormones.
Regulates enzymes and hormones in Omelet with Ham & Cheese On a Croissant is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Omelet with Ham & Cheese On a Croissant provides energy.
Provides energy in Omelet with Ham & Cheese On a Croissant can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Omelet with Ham & Cheese On a Croissant supports muscle growth and strength.
Supports muscle growth and strength in Omelet with Ham & Cheese On a Croissant is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Omelet with Ham & Cheese On a Croissant helps in weight management.
Helps in weight management in Omelet with Ham & Cheese On a Croissant promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Omelet with Ham & Cheese On a Croissant aids in the production of hemoglobin.
Aids in the production of hemoglobin in Omelet with Ham & Cheese On a Croissant is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Omelet with Ham & Cheese On a Croissant supports bone health.
Supports bone health in Omelet with Ham & Cheese On a Croissant plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Omelet with Ham & Cheese On a Croissant improves skin, hair, and nails.
Improves skin, hair, and nails in Omelet with Ham & Cheese On a Croissant is essential for the health and growth of hair, skin, and nails.
Protein in Omelet with Ham & Cheese On a Croissant regulates blood sugar levels.
Regulates blood sugar levels in Omelet with Ham & Cheese On a Croissant helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Omelet with Ham & Cheese On a Croissant supports fluid balance.
Maintains Fluid Balance in Omelet with Ham & Cheese On a Croissant helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Omelet with Ham & Cheese On a Croissant supports nerve function.
Supports Nerve Function in Omelet with Ham & Cheese On a Croissant helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Omelet with Ham & Cheese On a Croissant helps regulate blood pressure.
Regulates Blood Pressure in Omelet with Ham & Cheese On a Croissant helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Omelet with Ham & Cheese On a Croissant supports muscle function.
Aids Muscle Function in Omelet with Ham & Cheese On a Croissant helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Omelet with Ham & Cheese On a Croissant aids nutrient absorption.
Improves Nutrient Absorption in Omelet with Ham & Cheese On a Croissant assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Omelet with Ham & Cheese On a Croissant helps balance pH levels.
Balances pH Levels in Omelet with Ham & Cheese On a Croissant helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Omelet with Ham & Cheese On a Croissant supports bone health.
Supports Bone Health in Omelet with Ham & Cheese On a Croissant helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 1 sandwich Omelet with Ham & Cheese On a Croissant
Set Your Weight
11,783 steps
Average 2.3 ft stride
101 mins walk
5 km/hr or 3 mph
36 mins run
9 km/hr or 6 mph
88 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.