Omelet with Ham & Cheese On a Croissant

Market Sandwich

Total Energy

370

kcal

31.52

% from carbs

19.57

% from protein

48.91

% from fats

In 1 sandwich

% daily value

Total Fat

20g

30.8%

Saturated

9g

45%

Cholesterol

210mg

70%

Sodium, Na

1060mg

46.1%

Potassium, K

188mg

4%

Total Carbohydrates

29g

10.5%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

18g

36%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Omelet with Ham & Cheese On a Croissant

A typical serving 1 sandwich of Omelet with Ham & Cheese On a Croissant (null grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Omelet with Ham & Cheese On a Croissant depends on the ingredients and preparation method. On average, one serving 1 sandwich (null grams) of Omelet with Ham & Cheese On a Croissant contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Omelet with Ham & Cheese On a Croissant depends on the ingredients exists in it. On average, 1 sandwich of Omelet with Ham & Cheese On a Croissant (about null grams) contains approximately 18 grams of protein.

On average, 1 sandwich (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about null grams) contains about 29 grams of carbohydrates.

Omelet with Ham & Cheese On a Croissant contains approximately 1 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 sandwich Omelet with Ham & Cheese On a Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.