Black Forest Ham & Swiss Cheese On Croissant
York Street Market
31.11
% from protein28.89
% from carbs28.89
% from fatNutrition Facts
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Black Forest Ham & Swiss Cheese On Croissant Nutrients FAQs
Nutrients
- Vitamin A:Black Forest Ham & Swiss Cheese On Croissant has 750 IU of Vitamin A.
- Vitamin C:Black Forest Ham & Swiss Cheese On Croissant has 3.6 mg of Vitamin C.
- Black Forest Ham & Swiss Cheese On Croissant has 325mg of Calcium.
- Black Forest Ham & Swiss Cheese On Croissant has 1100mg of Sodium, Na.
- Black Forest Ham & Swiss Cheese On Croissant has 1.44mg of Iron.
What is the calorie content of Black Forest Ham & Swiss Cheese On Croissant?
A typical serving 7.6 oz (215 grams) of Black Forest Ham & Swiss Cheese On Croissant contains approximately 380 calories.
You can check the exact calorie content by logging Black Forest Ham & Swiss Cheese On Croissant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Forest Ham & Swiss Cheese On Croissant have?
The amount of fat in Black Forest Ham & Swiss Cheese On Croissant depends on the ingredients and preparation method. On average, one serving 7.6 oz (215 grams) of Black Forest Ham & Swiss Cheese On Croissant contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Forest Ham & Swiss Cheese On Croissant have?
The protein content in Black Forest Ham & Swiss Cheese On Croissant depends on the ingredients exists in it. On average, 7.6 oz (215 grams) of Black Forest Ham & Swiss Cheese On Croissant contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Black Forest Ham & Swiss Cheese On Croissant, Download Nutribit app for healthier you!
How much sugar does a Black Forest Ham & Swiss Cheese On Croissant have?
On average, 7.6 oz (215 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Forest Ham & Swiss Cheese On Croissant.
How Much carbohydrates (carbs) is in Black Forest Ham & Swiss Cheese On Croissant?
The amount of carbohydrates (carbs) in Black Forest Ham & Swiss Cheese On Croissant depends on its serving size and preparation. On average, 7.6 oz (215 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Forest Ham & Swiss Cheese On Croissant.
How Much Fiber is in Black Forest Ham & Swiss Cheese On Croissant?
Black Forest Ham & Swiss Cheese On Croissant contains approximately 4 grams of fiber in 7.6 oz (215 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Forest Ham & Swiss Cheese On Croissant for healthier you!
What vitamins and minerals are in a Black Forest Ham & Swiss Cheese On Croissant?
Vitamins in Black Forest Ham & Swiss Cheese On Croissant:
Black Forest Ham & Swiss Cheese On Croissant contains following minerals:
General
Does Black Forest Ham & Swiss Cheese On Croissant contain caffeine?
Black Forest Ham & Swiss Cheese On Croissant does not contain any caffeine.
Does Black Forest Ham & Swiss Cheese On Croissant contain alcohol?
Black Forest Ham & Swiss Cheese On Croissant does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Forest Ham & Swiss Cheese On Croissant?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Forest Ham & Swiss Cheese On Croissant and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Forest Ham & Swiss Cheese On Croissant quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Forest Ham & Swiss Cheese On Croissant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Forest Ham & Swiss Cheese On Croissant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Forest Ham & Swiss Cheese On Croissant for free?
Yes! Since Black Forest Ham & Swiss Cheese On Croissant contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Forest Ham & Swiss Cheese On Croissant with water tracking feature?
Nutribit automatically calculates the water content of Black Forest Ham & Swiss Cheese On Croissant and adds it to your daily hydration log. Simply log Black Forest Ham & Swiss Cheese On Croissant in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Black Forest Ham & Swiss Cheese On Croissant as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Forest Ham & Swiss Cheese On Croissant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Forest Ham & Swiss Cheese On Croissant nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Forest Ham & Swiss Cheese On Croissant data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Forest Ham & Swiss Cheese On Croissant
Protein and Vitamin A in Black Forest Ham & Swiss Cheese On Croissant supports bone health.
Protein in Black Forest Ham & Swiss Cheese On Croissant plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Black Forest Ham & Swiss Cheese On Croissant contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Black Forest Ham & Swiss Cheese On Croissant supports building and repairing tissues.
Builds and repairs tissues in Black Forest Ham & Swiss Cheese On Croissant is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Black Forest Ham & Swiss Cheese On Croissant supports immune function.
Supports immune function in Black Forest Ham & Swiss Cheese On Croissant is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Black Forest Ham & Swiss Cheese On Croissant helps regulate enzymes and hormones.
Regulates enzymes and hormones in Black Forest Ham & Swiss Cheese On Croissant is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Black Forest Ham & Swiss Cheese On Croissant provides energy.
Provides energy in Black Forest Ham & Swiss Cheese On Croissant can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Black Forest Ham & Swiss Cheese On Croissant supports muscle growth and strength.
Supports muscle growth and strength in Black Forest Ham & Swiss Cheese On Croissant is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Black Forest Ham & Swiss Cheese On Croissant helps in weight management.
Helps in weight management in Black Forest Ham & Swiss Cheese On Croissant promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Black Forest Ham & Swiss Cheese On Croissant aids in the production of hemoglobin.
Aids in the production of hemoglobin in Black Forest Ham & Swiss Cheese On Croissant is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Black Forest Ham & Swiss Cheese On Croissant improves skin, hair, and nails.
Improves skin, hair, and nails in Black Forest Ham & Swiss Cheese On Croissant is essential for the health and growth of hair, skin, and nails.
Protein in Black Forest Ham & Swiss Cheese On Croissant regulates blood sugar levels.
Regulates blood sugar levels in Black Forest Ham & Swiss Cheese On Croissant helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Black Forest Ham & Swiss Cheese On Croissant supports eye health.
Vitamin A in Black Forest Ham & Swiss Cheese On Croissant is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Black Forest Ham & Swiss Cheese On Croissant boosts immune function.
Vitamin A in Black Forest Ham & Swiss Cheese On Croissant helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Black Forest Ham & Swiss Cheese On Croissant promotes healthy skin.
Vitamin A in Black Forest Ham & Swiss Cheese On Croissant supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Black Forest Ham & Swiss Cheese On Croissant enhances reproductive health.
Vitamin A in Black Forest Ham & Swiss Cheese On Croissant plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Black Forest Ham & Swiss Cheese On Croissant reduces the risk of certain cancers.
Vitamin A in Black Forest Ham & Swiss Cheese On Croissant helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Black Forest Ham & Swiss Cheese On Croissant promotes healthy development during pregnancy.
Vitamin A in Black Forest Ham & Swiss Cheese On Croissant is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Black Forest Ham & Swiss Cheese On Croissant maintains healthy mucous membranes.
Vitamin A in Black Forest Ham & Swiss Cheese On Croissant helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Black Forest Ham & Swiss Cheese On Croissant improves wound healing.
Vitamin A in Black Forest Ham & Swiss Cheese On Croissant promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Black Forest Ham & Swiss Cheese On Croissant may reduce the risk of macular degeneration.
Vitamin A in Black Forest Ham & Swiss Cheese On Croissant, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Black Forest Ham & Swiss Cheese On Croissant supports bone health.
Calcium in Black Forest Ham & Swiss Cheese On Croissant is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Black Forest Ham & Swiss Cheese On Croissant supports muscle function.
Calcium in Black Forest Ham & Swiss Cheese On Croissant plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Black Forest Ham & Swiss Cheese On Croissant supports heart health.
Calcium in Black Forest Ham & Swiss Cheese On Croissant helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Black Forest Ham & Swiss Cheese On Croissant supports nerve transmission.
Calcium in Black Forest Ham & Swiss Cheese On Croissant is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Black Forest Ham & Swiss Cheese On Croissant supports blood clotting.
Calcium in Black Forest Ham & Swiss Cheese On Croissant is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Black Forest Ham & Swiss Cheese On Croissant supports hormonal secretion.
Calcium in Black Forest Ham & Swiss Cheese On Croissant regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Black Forest Ham & Swiss Cheese On Croissant supports weight management.
Calcium in Black Forest Ham & Swiss Cheese On Croissant may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Black Forest Ham & Swiss Cheese On Croissant supports dental health.
Calcium in Black Forest Ham & Swiss Cheese On Croissant strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Black Forest Ham & Swiss Cheese On Croissant supports blood pressure regulation.
Calcium in Black Forest Ham & Swiss Cheese On Croissant, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Black Forest Ham & Swiss Cheese On Croissant supports fluid balance.
Maintains Fluid Balance in Black Forest Ham & Swiss Cheese On Croissant helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Black Forest Ham & Swiss Cheese On Croissant supports nerve function.
Supports Nerve Function in Black Forest Ham & Swiss Cheese On Croissant helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Black Forest Ham & Swiss Cheese On Croissant helps regulate blood pressure.
Regulates Blood Pressure in Black Forest Ham & Swiss Cheese On Croissant helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Black Forest Ham & Swiss Cheese On Croissant supports muscle function.
Aids Muscle Function in Black Forest Ham & Swiss Cheese On Croissant helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Black Forest Ham & Swiss Cheese On Croissant aids nutrient absorption.
Improves Nutrient Absorption in Black Forest Ham & Swiss Cheese On Croissant assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Black Forest Ham & Swiss Cheese On Croissant helps balance pH levels.
Balances pH Levels in Black Forest Ham & Swiss Cheese On Croissant helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Black Forest Ham & Swiss Cheese On Croissant supports bone health.
Supports Bone Health in Black Forest Ham & Swiss Cheese On Croissant helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 7.6 oz Black Forest Ham & Swiss Cheese On Croissant
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.