Mini Chicken Salad Sandwich on Pita

My Friend's Place

Total Energy

320

kcal

37.54

% from carbs

24.6

% from protein

37.86

% from fats

In 147 g

% daily value

Total Fat

13g

20%

Saturated

3g

15%

Cholesterol

50mg

16.7%

Sodium, Na

510mg

22.2%

Total Carbohydrates

29g

10.5%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

19g

38%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mini Chicken Salad Sandwich on Pita

A typical serving 5.18 oz of Mini Chicken Salad Sandwich on Pita (147 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mini Chicken Salad Sandwich on Pita depends on the ingredients and preparation method. On average, one serving 5.18 oz (147 grams) of Mini Chicken Salad Sandwich on Pita contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mini Chicken Salad Sandwich on Pita depends on the ingredients exists in it. On average, 5.18 oz of Mini Chicken Salad Sandwich on Pita (about 147 grams) contains approximately 19 grams of protein.

On average, 5.18 oz (about 147 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5.18 oz (about 147 grams) contains about 29 grams of carbohydrates.

Mini Chicken Salad Sandwich on Pita contains approximately 1 grams of fiber in 5.18 oz (about 147 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 5.18 oz Mini Chicken Salad Sandwich on Pita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.