Firm Organic Tofu
Pulmuone
39.51
% from protein4.94
% from carbs4.94
% from fatNutrition Facts
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Firm Organic Tofu Nutrients FAQs
Nutrients
- Firm Organic Tofu has 104mg of Calcium.
- Firm Organic Tofu has 20mg of Sodium, Na.
- Firm Organic Tofu has 94mg of Potassium, K.
- Firm Organic Tofu has 1.44mg of Iron.
What is the calorie content of Firm Organic Tofu?
A typical serving 0.2 piece (85 grams) of Firm Organic Tofu contains approximately 80 calories.
You can check the exact calorie content by logging Firm Organic Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Firm Organic Tofu have?
The amount of fat in Firm Organic Tofu depends on the ingredients and preparation method. On average, one serving 0.2 piece (85 grams) of Firm Organic Tofu contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Firm Organic Tofu have?
The protein content in Firm Organic Tofu depends on the ingredients exists in it. On average, 0.2 piece (85 grams) of Firm Organic Tofu contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Firm Organic Tofu, Download Nutribit app for healthier you!
How much sugar does a Firm Organic Tofu have?
On average, 0.2 piece (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Firm Organic Tofu.
How Much carbohydrates (carbs) is in Firm Organic Tofu?
The amount of carbohydrates (carbs) in Firm Organic Tofu depends on its serving size and preparation. On average, 0.2 piece (85 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Firm Organic Tofu.
How Much Fiber is in Firm Organic Tofu?
Firm Organic Tofu contains approximately 1 grams of fiber in 0.2 piece (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Firm Organic Tofu for healthier you!
What vitamins and minerals are in a Firm Organic Tofu?
Firm Organic Tofu contains following minerals:
General
Does Firm Organic Tofu contain caffeine?
Firm Organic Tofu does not contain any caffeine.
Does Firm Organic Tofu contain alcohol?
Firm Organic Tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Firm Organic Tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Firm Organic Tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Firm Organic Tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Firm Organic Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Firm Organic Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Firm Organic Tofu for free?
Yes absolutely, Since Firm Organic Tofu does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Firm Organic Tofu with water tracking feature?
Firm Organic Tofu does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Firm Organic Tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Firm Organic Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Firm Organic Tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Firm Organic Tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Firm Organic Tofu
Protein in Firm Organic Tofu supports building and repairing tissues.
Builds and repairs tissues in Firm Organic Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Firm Organic Tofu supports immune function.
Supports immune function in Firm Organic Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Firm Organic Tofu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Firm Organic Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Firm Organic Tofu provides energy.
Provides energy in Firm Organic Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Firm Organic Tofu supports muscle growth and strength.
Supports muscle growth and strength in Firm Organic Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Firm Organic Tofu helps in weight management.
Helps in weight management in Firm Organic Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Firm Organic Tofu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Firm Organic Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Firm Organic Tofu supports bone health.
Supports bone health in Firm Organic Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Firm Organic Tofu improves skin, hair, and nails.
Improves skin, hair, and nails in Firm Organic Tofu is essential for the health and growth of hair, skin, and nails.
Protein in Firm Organic Tofu regulates blood sugar levels.
Regulates blood sugar levels in Firm Organic Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 80 calories?
The amount of exercise required to burn off 0.2 piece Firm Organic Tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.