Paneer Reshmi Tikka
Starter, Medium calories
19.63
% from protein30.67
% from carbs30.67
% from fatNutrition Facts
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Paneer Reshmi Tikka Nutrients FAQs
Nutrients
- Vitamin C:Paneer Reshmi Tikka has 4 mg of Vitamin C.
- Paneer Reshmi Tikka has 220mg of Calcium.
- Paneer Reshmi Tikka has 600mg of Sodium, Na.
- Paneer Reshmi Tikka has 700mg of Potassium, K.
- Paneer Reshmi Tikka has 1.8mg of Iron.
What is the calorie content of Paneer Reshmi Tikka?
A typical serving 1 serving (180 grams) of Paneer Reshmi Tikka contains approximately 320 calories.
You can check the exact calorie content by logging Paneer Reshmi Tikka in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer Reshmi Tikka have?
The amount of fat in Paneer Reshmi Tikka depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Paneer Reshmi Tikka contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer Reshmi Tikka have?
The protein content in Paneer Reshmi Tikka depends on the ingredients exists in it. On average, 1 serving (180 grams) of Paneer Reshmi Tikka contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer Reshmi Tikka, Download Nutribit app for healthier you!
How much sugar does a Paneer Reshmi Tikka have?
On average, 1 serving (180 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Reshmi Tikka.
How Much carbohydrates (carbs) is in Paneer Reshmi Tikka?
The amount of carbohydrates (carbs) in Paneer Reshmi Tikka depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer Reshmi Tikka.
How Much Fiber is in Paneer Reshmi Tikka?
Paneer Reshmi Tikka contains approximately 1 grams of fiber in 1 serving (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Reshmi Tikka for healthier you!
What vitamins and minerals are in a Paneer Reshmi Tikka?
Vitamins in Paneer Reshmi Tikka:
Paneer Reshmi Tikka contains following minerals:
General
Does Paneer Reshmi Tikka contain caffeine?
Paneer Reshmi Tikka does not contain any caffeine.
Does Paneer Reshmi Tikka contain alcohol?
Paneer Reshmi Tikka does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer Reshmi Tikka?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Reshmi Tikka and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer Reshmi Tikka quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer Reshmi Tikka in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Reshmi Tikka and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer Reshmi Tikka for free?
Yes! Since Paneer Reshmi Tikka contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer Reshmi Tikka with water tracking feature?
Nutribit automatically calculates the water content of Paneer Reshmi Tikka and adds it to your daily hydration log. Simply log Paneer Reshmi Tikka in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paneer Reshmi Tikka as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer Reshmi Tikka and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer Reshmi Tikka nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer Reshmi Tikka data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer Reshmi Tikka
Protein in Paneer Reshmi Tikka supports building and repairing tissues.
Builds and repairs tissues in Paneer Reshmi Tikka is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer Reshmi Tikka supports immune function.
Supports immune function in Paneer Reshmi Tikka is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer Reshmi Tikka helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer Reshmi Tikka is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer Reshmi Tikka provides energy.
Provides energy in Paneer Reshmi Tikka can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer Reshmi Tikka supports muscle growth and strength.
Supports muscle growth and strength in Paneer Reshmi Tikka is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer Reshmi Tikka helps in weight management.
Helps in weight management in Paneer Reshmi Tikka promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer Reshmi Tikka aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer Reshmi Tikka is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer Reshmi Tikka supports bone health.
Supports bone health in Paneer Reshmi Tikka plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paneer Reshmi Tikka improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer Reshmi Tikka is essential for the health and growth of hair, skin, and nails.
Protein in Paneer Reshmi Tikka regulates blood sugar levels.
Regulates blood sugar levels in Paneer Reshmi Tikka helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Paneer Reshmi Tikka supports bone health.
Calcium in Paneer Reshmi Tikka is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Paneer Reshmi Tikka supports muscle function.
Calcium in Paneer Reshmi Tikka plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Paneer Reshmi Tikka supports heart health.
Calcium in Paneer Reshmi Tikka helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Paneer Reshmi Tikka supports nerve transmission.
Calcium in Paneer Reshmi Tikka is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Paneer Reshmi Tikka supports blood clotting.
Calcium in Paneer Reshmi Tikka is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Paneer Reshmi Tikka supports hormonal secretion.
Calcium in Paneer Reshmi Tikka regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Paneer Reshmi Tikka supports weight management.
Calcium in Paneer Reshmi Tikka may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Paneer Reshmi Tikka supports dental health.
Calcium in Paneer Reshmi Tikka strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Paneer Reshmi Tikka supports blood pressure regulation.
Calcium in Paneer Reshmi Tikka, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Paneer Reshmi Tikka supports fluid balance.
Maintains Fluid Balance in Paneer Reshmi Tikka helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paneer Reshmi Tikka supports nerve function.
Supports Nerve Function in Paneer Reshmi Tikka helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paneer Reshmi Tikka helps regulate blood pressure.
Regulates Blood Pressure in Paneer Reshmi Tikka helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paneer Reshmi Tikka supports muscle function.
Aids Muscle Function in Paneer Reshmi Tikka helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Paneer Reshmi Tikka aids nutrient absorption.
Improves Nutrient Absorption in Paneer Reshmi Tikka assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paneer Reshmi Tikka helps balance pH levels.
Balances pH Levels in Paneer Reshmi Tikka helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Paneer Reshmi Tikka supports bone health.
Supports Bone Health in Paneer Reshmi Tikka helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 serving Paneer Reshmi Tikka
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.