Chiken Reshmi Kabab

Common Food

Total Energy

300

kcal

41.79

% from carbs

17.91

% from protein

40.3

% from fats

In 120 g

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Trans Fats

0.2g

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

250mg

10.9%

Potassium, K

400mg

8.5%

Total Carbohydrates

28g

10.2%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

15g

Protein

12g

24%

Water

90g

Glucose

2g

Sucrose

2.5g

Lactose

0.5g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

2UG

Vitamin E

1MG_ATE

Biotin

60UG

Folic acid

10UG

Iron, Fe

1.5mg

Calcium, Ca

80mg

Zinc, Zn

0.5mg

Magnesium, Mg

40mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chiken Reshmi Kabab

A typical serving 1 slice of Chiken Reshmi Kabab (120 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chiken Reshmi Kabab depends on the ingredients and preparation method. On average, one serving 1 slice (120 grams) of Chiken Reshmi Kabab contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chiken Reshmi Kabab depends on the ingredients exists in it. On average, 1 slice of Chiken Reshmi Kabab (about 120 grams) contains approximately 12 grams of protein.

On average, 1 slice (about 120 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 120 grams) contains about 28 grams of carbohydrates.

Chiken Reshmi Kabab contains approximately 3 grams of fiber in 1 slice (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 slice Chiken Reshmi Kabab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.