True Recipe, Mashed Potatoes

Simplot

Total Energy

60

kcal

86.67

% from carbs

13.33

% from protein

0

% from fats

In 17 g

% daily value

Sodium, Na

20mg

0.9%

Total Carbohydrates

13g

4.7%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about True Recipe, Mashed Potatoes

A typical serving 1.33 tbsp dry of True Recipe, Mashed Potatoes (17 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in True Recipe, Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 1.33 tbsp dry (17 grams) of True Recipe, Mashed Potatoes contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in True Recipe, Mashed Potatoes depends on the ingredients exists in it. On average, 1.33 tbsp dry of True Recipe, Mashed Potatoes (about 17 grams) contains approximately 2 grams of protein.

On average, 1.33 tbsp dry (about 17 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.33 tbsp dry (about 17 grams) contains about 13 grams of carbohydrates.

True Recipe, Mashed Potatoes contains approximately 1 grams of fiber in 1.33 tbsp dry (about 17 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 1.33 tbsp dry True Recipe, Mashed Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.