Japanese Style Udon Noodles
Six Fortune
11.87
% from protein85.75
% from carbs85.75
% from fatNutrition Facts
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Japanese Style Udon Noodles Nutrients FAQs
Nutrients
- Japanese Style Udon Noodles has 20mg of Calcium.
- Japanese Style Udon Noodles has 400mg of Sodium, Na.
- Japanese Style Udon Noodles has 40mg of Potassium, K.
- Japanese Style Udon Noodles has 5.5mg of Iron.
What is the calorie content of Japanese Style Udon Noodles?
A typical serving 1 pack (200 grams) of Japanese Style Udon Noodles contains approximately 300 calories.
You can check the exact calorie content by logging Japanese Style Udon Noodles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Japanese Style Udon Noodles have?
The amount of fat in Japanese Style Udon Noodles depends on the ingredients and preparation method. On average, one serving 1 pack (200 grams) of Japanese Style Udon Noodles contains approximately 0.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Japanese Style Udon Noodles have?
The protein content in Japanese Style Udon Noodles depends on the ingredients exists in it. On average, 1 pack (200 grams) of Japanese Style Udon Noodles contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Japanese Style Udon Noodles, Download Nutribit app for healthier you!
How much sugar does a Japanese Style Udon Noodles have?
On average, 1 pack (200 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanese Style Udon Noodles.
How Much carbohydrates (carbs) is in Japanese Style Udon Noodles?
The amount of carbohydrates (carbs) in Japanese Style Udon Noodles depends on its serving size and preparation. On average, 1 pack (200 grams) contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Japanese Style Udon Noodles.
How Much Fiber is in Japanese Style Udon Noodles?
Japanese Style Udon Noodles contains approximately 3 grams of fiber in 1 pack (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Japanese Style Udon Noodles for healthier you!
What vitamins and minerals are in a Japanese Style Udon Noodles?
Japanese Style Udon Noodles contains following minerals:
General
Does Japanese Style Udon Noodles contain caffeine?
Japanese Style Udon Noodles does not contain any caffeine.
Does Japanese Style Udon Noodles contain alcohol?
Japanese Style Udon Noodles does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Japanese Style Udon Noodles?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanese Style Udon Noodles and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Japanese Style Udon Noodles quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Japanese Style Udon Noodles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanese Style Udon Noodles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Japanese Style Udon Noodles for free?
Yes absolutely, Since Japanese Style Udon Noodles does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Japanese Style Udon Noodles with water tracking feature?
Japanese Style Udon Noodles does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Japanese Style Udon Noodles as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Japanese Style Udon Noodles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Japanese Style Udon Noodles nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Japanese Style Udon Noodles data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Japanese Style Udon Noodles
Total Carbohydrates in Japanese Style Udon Noodles provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Japanese Style Udon Noodles are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Japanese Style Udon Noodles supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Japanese Style Udon Noodles aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Japanese Style Udon Noodles helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Japanese Style Udon Noodles help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Japanese Style Udon Noodles helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Japanese Style Udon Noodles can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Japanese Style Udon Noodles aids weight management by helping you feel full longer.
Fiber-rich carbs from Japanese Style Udon Noodles help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Japanese Style Udon Noodles enhances brain function and helps improve memory and focus.
Glucose from Japanese Style Udon Noodles is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Japanese Style Udon Noodles boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Japanese Style Udon Noodles provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Japanese Style Udon Noodles promotes gut health by feeding beneficial gut bacteria.
Fiber in Japanese Style Udon Noodles serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Japanese Style Udon Noodles improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Japanese Style Udon Noodles support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Japanese Style Udon Noodles helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Japanese Style Udon Noodles, help regulate blood pressure and reduce hypertension risk.
Protein in Japanese Style Udon Noodles supports building and repairing tissues.
Builds and repairs tissues in Japanese Style Udon Noodles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Japanese Style Udon Noodles supports immune function.
Supports immune function in Japanese Style Udon Noodles is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Japanese Style Udon Noodles helps regulate enzymes and hormones.
Regulates enzymes and hormones in Japanese Style Udon Noodles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Japanese Style Udon Noodles provides energy.
Provides energy in Japanese Style Udon Noodles can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Japanese Style Udon Noodles supports muscle growth and strength.
Supports muscle growth and strength in Japanese Style Udon Noodles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Japanese Style Udon Noodles helps in weight management.
Helps in weight management in Japanese Style Udon Noodles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Japanese Style Udon Noodles aids in the production of hemoglobin.
Aids in the production of hemoglobin in Japanese Style Udon Noodles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Japanese Style Udon Noodles supports bone health.
Supports bone health in Japanese Style Udon Noodles plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Japanese Style Udon Noodles improves skin, hair, and nails.
Improves skin, hair, and nails in Japanese Style Udon Noodles is essential for the health and growth of hair, skin, and nails.
Protein in Japanese Style Udon Noodles regulates blood sugar levels.
Regulates blood sugar levels in Japanese Style Udon Noodles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Japanese Style Udon Noodles supports fluid balance.
Maintains Fluid Balance in Japanese Style Udon Noodles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Japanese Style Udon Noodles supports nerve function.
Supports Nerve Function in Japanese Style Udon Noodles helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Japanese Style Udon Noodles helps regulate blood pressure.
Regulates Blood Pressure in Japanese Style Udon Noodles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Japanese Style Udon Noodles supports muscle function.
Aids Muscle Function in Japanese Style Udon Noodles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Japanese Style Udon Noodles aids nutrient absorption.
Improves Nutrient Absorption in Japanese Style Udon Noodles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Japanese Style Udon Noodles helps balance pH levels.
Balances pH Levels in Japanese Style Udon Noodles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Japanese Style Udon Noodles supports bone health.
Supports Bone Health in Japanese Style Udon Noodles helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 pack Japanese Style Udon Noodles
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.