Tokyo Buckwheat Soba

Macro Vegetarian

Total Energy

310

kcal

67.71

% from carbs

12.54

% from protein

19.75

% from fats

In 198 g

% daily value

Total Fat

7g

10.8%

Saturated

0.5g

2.5%

Sodium, Na

510mg

22.2%

Total Carbohydrates

54g

19.6%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

10g

20%

Calcium, Ca

52mg

Iron, Fe

2.7mg

Vitamin A, IU

2250IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tokyo Buckwheat Soba

A typical serving 6 oz of Tokyo Buckwheat Soba (198 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tokyo Buckwheat Soba depends on the ingredients and preparation method. On average, one serving 6 oz (198 grams) of Tokyo Buckwheat Soba contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tokyo Buckwheat Soba depends on the ingredients exists in it. On average, 6 oz of Tokyo Buckwheat Soba (about 198 grams) contains approximately 10 grams of protein.

On average, 6 oz (about 198 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 oz (about 198 grams) contains about 54 grams of carbohydrates.

Tokyo Buckwheat Soba contains approximately 5 grams of fiber in 6 oz (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 6 oz Tokyo Buckwheat Soba

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.