Tokyo Buckwheat Soba
Macro Vegetarian
12.54
% from protein67.71
% from carbs67.71
% from fatNutrition Facts
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Tokyo Buckwheat Soba Nutrients FAQs
Nutrients
- Vitamin A:Tokyo Buckwheat Soba has 2250 IU of Vitamin A.
- Vitamin C:Tokyo Buckwheat Soba has 15 mg of Vitamin C.
- Tokyo Buckwheat Soba has 52mg of Calcium.
- Tokyo Buckwheat Soba has 510mg of Sodium, Na.
- Tokyo Buckwheat Soba has 2.7mg of Iron.
What is the calorie content of Tokyo Buckwheat Soba?
A typical serving 6 oz (198 grams) of Tokyo Buckwheat Soba contains approximately 310 calories.
You can check the exact calorie content by logging Tokyo Buckwheat Soba in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tokyo Buckwheat Soba have?
The amount of fat in Tokyo Buckwheat Soba depends on the ingredients and preparation method. On average, one serving 6 oz (198 grams) of Tokyo Buckwheat Soba contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tokyo Buckwheat Soba have?
The protein content in Tokyo Buckwheat Soba depends on the ingredients exists in it. On average, 6 oz (198 grams) of Tokyo Buckwheat Soba contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Tokyo Buckwheat Soba, Download Nutribit app for healthier you!
How much sugar does a Tokyo Buckwheat Soba have?
On average, 6 oz (198 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tokyo Buckwheat Soba.
How Much carbohydrates (carbs) is in Tokyo Buckwheat Soba?
The amount of carbohydrates (carbs) in Tokyo Buckwheat Soba depends on its serving size and preparation. On average, 6 oz (198 grams) contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tokyo Buckwheat Soba.
How Much Fiber is in Tokyo Buckwheat Soba?
Tokyo Buckwheat Soba contains approximately 5 grams of fiber in 6 oz (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tokyo Buckwheat Soba for healthier you!
What vitamins and minerals are in a Tokyo Buckwheat Soba?
Vitamins in Tokyo Buckwheat Soba:
Tokyo Buckwheat Soba contains following minerals:
General
Does Tokyo Buckwheat Soba contain caffeine?
Tokyo Buckwheat Soba does not contain any caffeine.
Does Tokyo Buckwheat Soba contain alcohol?
Tokyo Buckwheat Soba does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tokyo Buckwheat Soba?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tokyo Buckwheat Soba and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tokyo Buckwheat Soba quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tokyo Buckwheat Soba in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tokyo Buckwheat Soba and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tokyo Buckwheat Soba for free?
Yes! Since Tokyo Buckwheat Soba contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tokyo Buckwheat Soba with water tracking feature?
Nutribit automatically calculates the water content of Tokyo Buckwheat Soba and adds it to your daily hydration log. Simply log Tokyo Buckwheat Soba in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tokyo Buckwheat Soba as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tokyo Buckwheat Soba and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tokyo Buckwheat Soba nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tokyo Buckwheat Soba data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tokyo Buckwheat Soba
Protein and Vitamin A in Tokyo Buckwheat Soba supports bone health.
Protein in Tokyo Buckwheat Soba plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tokyo Buckwheat Soba contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Tokyo Buckwheat Soba provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tokyo Buckwheat Soba are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tokyo Buckwheat Soba supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tokyo Buckwheat Soba aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tokyo Buckwheat Soba helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tokyo Buckwheat Soba help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tokyo Buckwheat Soba helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tokyo Buckwheat Soba can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tokyo Buckwheat Soba aids weight management by helping you feel full longer.
Fiber-rich carbs from Tokyo Buckwheat Soba help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tokyo Buckwheat Soba enhances brain function and helps improve memory and focus.
Glucose from Tokyo Buckwheat Soba is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tokyo Buckwheat Soba boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tokyo Buckwheat Soba provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tokyo Buckwheat Soba promotes gut health by feeding beneficial gut bacteria.
Fiber in Tokyo Buckwheat Soba serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tokyo Buckwheat Soba improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tokyo Buckwheat Soba support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tokyo Buckwheat Soba helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tokyo Buckwheat Soba, help regulate blood pressure and reduce hypertension risk.
Protein in Tokyo Buckwheat Soba supports building and repairing tissues.
Builds and repairs tissues in Tokyo Buckwheat Soba is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tokyo Buckwheat Soba supports immune function.
Supports immune function in Tokyo Buckwheat Soba is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tokyo Buckwheat Soba helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tokyo Buckwheat Soba is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tokyo Buckwheat Soba provides energy.
Provides energy in Tokyo Buckwheat Soba can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tokyo Buckwheat Soba supports muscle growth and strength.
Supports muscle growth and strength in Tokyo Buckwheat Soba is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tokyo Buckwheat Soba helps in weight management.
Helps in weight management in Tokyo Buckwheat Soba promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tokyo Buckwheat Soba aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tokyo Buckwheat Soba is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tokyo Buckwheat Soba improves skin, hair, and nails.
Improves skin, hair, and nails in Tokyo Buckwheat Soba is essential for the health and growth of hair, skin, and nails.
Protein in Tokyo Buckwheat Soba regulates blood sugar levels.
Regulates blood sugar levels in Tokyo Buckwheat Soba helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tokyo Buckwheat Soba supports digestion.
Fiber in Tokyo Buckwheat Soba aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tokyo Buckwheat Soba supports heart health.
Soluble fiber in Tokyo Buckwheat Soba can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tokyo Buckwheat Soba aids in weight management.
Fiber-rich foods in Tokyo Buckwheat Soba increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tokyo Buckwheat Soba regulates blood sugar.
Fiber in Tokyo Buckwheat Soba helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tokyo Buckwheat Soba promotes gut health.
Fiber in Tokyo Buckwheat Soba acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tokyo Buckwheat Soba lowers the risk of colon cancer.
A high-fiber diet from Tokyo Buckwheat Soba is linked to a reduced risk of colon cancer.
Fiber in Tokyo Buckwheat Soba improves skin health.
Fiber in Tokyo Buckwheat Soba helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tokyo Buckwheat Soba helps lower blood pressure.
Adequate fiber in Tokyo Buckwheat Soba may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tokyo Buckwheat Soba boosts immune function.
Fiber in Tokyo Buckwheat Soba supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tokyo Buckwheat Soba reduces the risk of type 2 diabetes.
Fiber in Tokyo Buckwheat Soba can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Tokyo Buckwheat Soba supports eye health.
Vitamin A in Tokyo Buckwheat Soba is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tokyo Buckwheat Soba boosts immune function.
Vitamin A in Tokyo Buckwheat Soba helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tokyo Buckwheat Soba promotes healthy skin.
Vitamin A in Tokyo Buckwheat Soba supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tokyo Buckwheat Soba enhances reproductive health.
Vitamin A in Tokyo Buckwheat Soba plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tokyo Buckwheat Soba reduces the risk of certain cancers.
Vitamin A in Tokyo Buckwheat Soba helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tokyo Buckwheat Soba promotes healthy development during pregnancy.
Vitamin A in Tokyo Buckwheat Soba is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tokyo Buckwheat Soba maintains healthy mucous membranes.
Vitamin A in Tokyo Buckwheat Soba helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tokyo Buckwheat Soba improves wound healing.
Vitamin A in Tokyo Buckwheat Soba promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tokyo Buckwheat Soba may reduce the risk of macular degeneration.
Vitamin A in Tokyo Buckwheat Soba, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Tokyo Buckwheat Soba supports fluid balance.
Maintains Fluid Balance in Tokyo Buckwheat Soba helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tokyo Buckwheat Soba supports nerve function.
Supports Nerve Function in Tokyo Buckwheat Soba helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tokyo Buckwheat Soba helps regulate blood pressure.
Regulates Blood Pressure in Tokyo Buckwheat Soba helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tokyo Buckwheat Soba supports muscle function.
Aids Muscle Function in Tokyo Buckwheat Soba helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tokyo Buckwheat Soba aids nutrient absorption.
Improves Nutrient Absorption in Tokyo Buckwheat Soba assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tokyo Buckwheat Soba helps balance pH levels.
Balances pH Levels in Tokyo Buckwheat Soba helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tokyo Buckwheat Soba supports bone health.
Supports Bone Health in Tokyo Buckwheat Soba helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 6 oz Tokyo Buckwheat Soba
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.