Soba Buckwheat Noodles
Havista
16.76
% from protein78.21
% from carbs78.21
% from fatNutrition Facts
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Soba Buckwheat Noodles Nutrients FAQs
Nutrients
- Soba Buckwheat Noodles has 24mg of Calcium.
- Soba Buckwheat Noodles has 380mg of Sodium, Na.
- Soba Buckwheat Noodles has 200mg of Potassium, K.
- Soba Buckwheat Noodles has 2mg of Iron.
What is the calorie content of Soba Buckwheat Noodles?
A typical serving 1 dish (100 grams) of Soba Buckwheat Noodles contains approximately 350 calories.
You can check the exact calorie content by logging Soba Buckwheat Noodles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soba Buckwheat Noodles have?
The amount of fat in Soba Buckwheat Noodles depends on the ingredients and preparation method. On average, one serving 1 dish (100 grams) of Soba Buckwheat Noodles contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soba Buckwheat Noodles have?
The protein content in Soba Buckwheat Noodles depends on the ingredients exists in it. On average, 1 dish (100 grams) of Soba Buckwheat Noodles contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Soba Buckwheat Noodles, Download Nutribit app for healthier you!
How much sugar does a Soba Buckwheat Noodles have?
On average, 1 dish (100 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soba Buckwheat Noodles.
How Much carbohydrates (carbs) is in Soba Buckwheat Noodles?
The amount of carbohydrates (carbs) in Soba Buckwheat Noodles depends on its serving size and preparation. On average, 1 dish (100 grams) contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soba Buckwheat Noodles.
How Much Fiber is in Soba Buckwheat Noodles?
Soba Buckwheat Noodles contains approximately 2 grams of fiber in 1 dish (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soba Buckwheat Noodles for healthier you!
What vitamins and minerals are in a Soba Buckwheat Noodles?
Soba Buckwheat Noodles contains following minerals:
General
Does Soba Buckwheat Noodles contain caffeine?
Soba Buckwheat Noodles does not contain any caffeine.
Does Soba Buckwheat Noodles contain alcohol?
Soba Buckwheat Noodles does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soba Buckwheat Noodles?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soba Buckwheat Noodles and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soba Buckwheat Noodles quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soba Buckwheat Noodles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soba Buckwheat Noodles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soba Buckwheat Noodles for free?
Yes! Since Soba Buckwheat Noodles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soba Buckwheat Noodles with water tracking feature?
Nutribit automatically calculates the water content of Soba Buckwheat Noodles and adds it to your daily hydration log. Simply log Soba Buckwheat Noodles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soba Buckwheat Noodles as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soba Buckwheat Noodles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soba Buckwheat Noodles nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soba Buckwheat Noodles data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soba Buckwheat Noodles
Total Carbohydrates in Soba Buckwheat Noodles provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Soba Buckwheat Noodles are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Soba Buckwheat Noodles supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Soba Buckwheat Noodles aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Soba Buckwheat Noodles helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Soba Buckwheat Noodles help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Soba Buckwheat Noodles helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Soba Buckwheat Noodles can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Soba Buckwheat Noodles aids weight management by helping you feel full longer.
Fiber-rich carbs from Soba Buckwheat Noodles help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Soba Buckwheat Noodles enhances brain function and helps improve memory and focus.
Glucose from Soba Buckwheat Noodles is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Soba Buckwheat Noodles boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Soba Buckwheat Noodles provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Soba Buckwheat Noodles promotes gut health by feeding beneficial gut bacteria.
Fiber in Soba Buckwheat Noodles serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Soba Buckwheat Noodles improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Soba Buckwheat Noodles support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Soba Buckwheat Noodles helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Soba Buckwheat Noodles, help regulate blood pressure and reduce hypertension risk.
Protein in Soba Buckwheat Noodles supports building and repairing tissues.
Builds and repairs tissues in Soba Buckwheat Noodles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soba Buckwheat Noodles supports immune function.
Supports immune function in Soba Buckwheat Noodles is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soba Buckwheat Noodles helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soba Buckwheat Noodles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soba Buckwheat Noodles provides energy.
Provides energy in Soba Buckwheat Noodles can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soba Buckwheat Noodles supports muscle growth and strength.
Supports muscle growth and strength in Soba Buckwheat Noodles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soba Buckwheat Noodles helps in weight management.
Helps in weight management in Soba Buckwheat Noodles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soba Buckwheat Noodles aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soba Buckwheat Noodles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soba Buckwheat Noodles supports bone health.
Supports bone health in Soba Buckwheat Noodles plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Soba Buckwheat Noodles improves skin, hair, and nails.
Improves skin, hair, and nails in Soba Buckwheat Noodles is essential for the health and growth of hair, skin, and nails.
Protein in Soba Buckwheat Noodles regulates blood sugar levels.
Regulates blood sugar levels in Soba Buckwheat Noodles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Soba Buckwheat Noodles supports fluid balance.
Maintains Fluid Balance in Soba Buckwheat Noodles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Soba Buckwheat Noodles supports nerve function.
Supports Nerve Function in Soba Buckwheat Noodles helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Soba Buckwheat Noodles helps regulate blood pressure.
Regulates Blood Pressure in Soba Buckwheat Noodles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Soba Buckwheat Noodles supports muscle function.
Aids Muscle Function in Soba Buckwheat Noodles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Soba Buckwheat Noodles aids nutrient absorption.
Improves Nutrient Absorption in Soba Buckwheat Noodles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Soba Buckwheat Noodles helps balance pH levels.
Balances pH Levels in Soba Buckwheat Noodles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Soba Buckwheat Noodles supports bone health.
Supports Bone Health in Soba Buckwheat Noodles helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 dish Soba Buckwheat Noodles
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.