Avena Instantanea Integral

Granvita

16.59

% from protein

54.62

% from carbs

54.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35 g(35g)
Amount per serving
Calories
115.7
% Daily value*
Total Fat 3.7 g
5.7%
Saturated 0.8 g
4%
Polyunsaturated 1.2 g
Monounsaturated 1.7 g
Sodium, Na 54 mg
2.3%
Total Carbohydrates 15.8 g
5.7%
Fiber 4.3 g
15.4%
Protein 4.8 g
9.6%
Calcium 130 mg
Iron 1.3 mg

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Avena Instantanea Integral Nutrients FAQs

Nutrients

What is the calorie content of Avena Instantanea Integral?

A typical serving 1 envelope (35 grams) of Avena Instantanea Integral contains approximately 116 calories.

You can check the exact calorie content by logging Avena Instantanea Integral in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Avena Instantanea Integral have?

The amount of fat in Avena Instantanea Integral depends on the ingredients and preparation method. On average, one serving 1 envelope (35 grams) of Avena Instantanea Integral contains approximately 3.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Avena Instantanea Integral have?

The protein content in Avena Instantanea Integral depends on the ingredients exists in it. On average, 1 envelope (35 grams) of Avena Instantanea Integral contains approximately 4.8 grams of protein.

Know your exact protein requirement and how much protein you get from Avena Instantanea Integral, Download Nutribit app for healthier you!

How much sugar does a Avena Instantanea Integral have?

On average, 1 envelope (35 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avena Instantanea Integral.

How Much carbohydrates (carbs) is in Avena Instantanea Integral?

The amount of carbohydrates (carbs) in Avena Instantanea Integral depends on its serving size and preparation. On average, 1 envelope (35 grams) contains about 15.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Avena Instantanea Integral.

How Much Fiber is in Avena Instantanea Integral?

Avena Instantanea Integral contains approximately 4.3 grams of fiber in 1 envelope (35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Avena Instantanea Integral for healthier you!

What vitamins and minerals are in a Avena Instantanea Integral?

Avena Instantanea Integral contains following minerals:

  • Avena Instantanea Integral has 130mg of Calcium.
  • Avena Instantanea Integral has 54mg of Sodium, Na.
  • Avena Instantanea Integral has 1.26mg of Iron.

General

Does Avena Instantanea Integral contain caffeine?

Avena Instantanea Integral does not contain any caffeine.

Does Avena Instantanea Integral contain alcohol?

Avena Instantanea Integral does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Avena Instantanea Integral?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avena Instantanea Integral and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Avena Instantanea Integral quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Avena Instantanea Integral in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avena Instantanea Integral and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Avena Instantanea Integral for free?

Yes absolutely, Since Avena Instantanea Integral does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Avena Instantanea Integral with water tracking feature?

Avena Instantanea Integral does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Avena Instantanea Integral as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Avena Instantanea Integral and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Avena Instantanea Integral nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Avena Instantanea Integral data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Avena Instantanea Integral

Fiber in Avena Instantanea Integral supports digestion.

Fiber in Avena Instantanea Integral aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Avena Instantanea Integral supports heart health.

Soluble fiber in Avena Instantanea Integral can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Avena Instantanea Integral aids in weight management.

Fiber-rich foods in Avena Instantanea Integral increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Avena Instantanea Integral regulates blood sugar.

Fiber in Avena Instantanea Integral helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Avena Instantanea Integral promotes gut health.

Fiber in Avena Instantanea Integral acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Avena Instantanea Integral lowers the risk of colon cancer.

A high-fiber diet from Avena Instantanea Integral is linked to a reduced risk of colon cancer.

Fiber in Avena Instantanea Integral improves skin health.

Fiber in Avena Instantanea Integral helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Avena Instantanea Integral helps lower blood pressure.

Adequate fiber in Avena Instantanea Integral may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Avena Instantanea Integral boosts immune function.

Fiber in Avena Instantanea Integral supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Avena Instantanea Integral reduces the risk of type 2 diabetes.

Fiber in Avena Instantanea Integral can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 116 calories?

The amount of exercise required to burn off 1 envelope Avena Instantanea Integral

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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