Granola Cereal, Traditional
Granvita
11.59
% from protein64.93
% from carbs64.93
% from fatNutrition Facts
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Granola Cereal, Traditional Nutrients FAQs
Nutrients
- Granola Cereal, Traditional has 177.4mg of Calcium.
- Granola Cereal, Traditional has 10mg of Sodium, Na.
- Granola Cereal, Traditional has 1.2mg of Iron.
What is the calorie content of Granola Cereal, Traditional?
A typical serving 0.33 cup (40 grams) of Granola Cereal, Traditional contains approximately 170 calories.
You can check the exact calorie content by logging Granola Cereal, Traditional in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Granola Cereal, Traditional have?
The amount of fat in Granola Cereal, Traditional depends on the ingredients and preparation method. On average, one serving 0.33 cup (40 grams) of Granola Cereal, Traditional contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Granola Cereal, Traditional have?
The protein content in Granola Cereal, Traditional depends on the ingredients exists in it. On average, 0.33 cup (40 grams) of Granola Cereal, Traditional contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Granola Cereal, Traditional, Download Nutribit app for healthier you!
How much sugar does a Granola Cereal, Traditional have?
On average, 0.33 cup (40 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola Cereal, Traditional.
How Much carbohydrates (carbs) is in Granola Cereal, Traditional?
The amount of carbohydrates (carbs) in Granola Cereal, Traditional depends on its serving size and preparation. On average, 0.33 cup (40 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Granola Cereal, Traditional.
How Much Fiber is in Granola Cereal, Traditional?
Granola Cereal, Traditional contains approximately 3 grams of fiber in 0.33 cup (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Granola Cereal, Traditional for healthier you!
What vitamins and minerals are in a Granola Cereal, Traditional?
Granola Cereal, Traditional contains following minerals:
General
Does Granola Cereal, Traditional contain caffeine?
Granola Cereal, Traditional does not contain any caffeine.
Does Granola Cereal, Traditional contain alcohol?
Granola Cereal, Traditional does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Granola Cereal, Traditional?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola Cereal, Traditional and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Granola Cereal, Traditional quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Granola Cereal, Traditional in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola Cereal, Traditional and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Granola Cereal, Traditional for free?
Yes! Since Granola Cereal, Traditional contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Granola Cereal, Traditional with water tracking feature?
Nutribit automatically calculates the water content of Granola Cereal, Traditional and adds it to your daily hydration log. Simply log Granola Cereal, Traditional in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Granola Cereal, Traditional as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Granola Cereal, Traditional and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Granola Cereal, Traditional nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Granola Cereal, Traditional data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Granola Cereal, Traditional
Calcium in Granola Cereal, Traditional supports bone health.
Calcium in Granola Cereal, Traditional is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Granola Cereal, Traditional supports muscle function.
Calcium in Granola Cereal, Traditional plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Granola Cereal, Traditional supports heart health.
Calcium in Granola Cereal, Traditional helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Granola Cereal, Traditional supports nerve transmission.
Calcium in Granola Cereal, Traditional is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Granola Cereal, Traditional supports blood clotting.
Calcium in Granola Cereal, Traditional is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Granola Cereal, Traditional supports hormonal secretion.
Calcium in Granola Cereal, Traditional regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Granola Cereal, Traditional supports weight management.
Calcium in Granola Cereal, Traditional may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Granola Cereal, Traditional supports dental health.
Calcium in Granola Cereal, Traditional strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Granola Cereal, Traditional supports blood pressure regulation.
Calcium in Granola Cereal, Traditional, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 170 calories?
The amount of exercise required to burn off 0.33 cup Granola Cereal, Traditional
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.