9 Seeds Granola

Granvita

Total Energy

260

kcal

66.92

% from carbs

9.13

% from protein

23.95

% from fats

In 60 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Sodium, Na

40mg

1.7%

Total Carbohydrates

44g

16%

Fiber

6g

21.4%

Sugars

14g

28%

Protein

6g

12%

Calcium, Ca

95mg

Iron, Fe

2mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 9 Seeds Granola

A typical serving 0.5 cup of 9 Seeds Granola (60 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 9 Seeds Granola depends on the ingredients and preparation method. On average, one serving 0.5 cup (60 grams) of 9 Seeds Granola contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 9 Seeds Granola depends on the ingredients exists in it. On average, 0.5 cup of 9 Seeds Granola (about 60 grams) contains approximately 6 grams of protein.

On average, 0.5 cup (about 60 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 60 grams) contains about 44 grams of carbohydrates.

9 Seeds Granola contains approximately 6 grams of fiber in 0.5 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 0.5 cup 9 Seeds Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.