9 Seeds Granola
Granvita
9.13
% from protein66.92
% from carbs66.92
% from fatNutrition Facts
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9 Seeds Granola Nutrients FAQs
Nutrients
- 9 Seeds Granola has 95mg of Calcium.
- 9 Seeds Granola has 40mg of Sodium, Na.
- 9 Seeds Granola has 2mg of Iron.
What is the calorie content of 9 Seeds Granola?
A typical serving 0.5 cup (60 grams) of 9 Seeds Granola contains approximately 260 calories.
You can check the exact calorie content by logging 9 Seeds Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 9 Seeds Granola have?
The amount of fat in 9 Seeds Granola depends on the ingredients and preparation method. On average, one serving 0.5 cup (60 grams) of 9 Seeds Granola contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 9 Seeds Granola have?
The protein content in 9 Seeds Granola depends on the ingredients exists in it. On average, 0.5 cup (60 grams) of 9 Seeds Granola contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from 9 Seeds Granola, Download Nutribit app for healthier you!
How much sugar does a 9 Seeds Granola have?
On average, 0.5 cup (60 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 9 Seeds Granola.
How Much carbohydrates (carbs) is in 9 Seeds Granola?
The amount of carbohydrates (carbs) in 9 Seeds Granola depends on its serving size and preparation. On average, 0.5 cup (60 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from 9 Seeds Granola.
How Much Fiber is in 9 Seeds Granola?
9 Seeds Granola contains approximately 6 grams of fiber in 0.5 cup (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 9 Seeds Granola for healthier you!
What vitamins and minerals are in a 9 Seeds Granola?
9 Seeds Granola contains following minerals:
General
Does 9 Seeds Granola contain caffeine?
9 Seeds Granola does not contain any caffeine.
Does 9 Seeds Granola contain alcohol?
9 Seeds Granola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 9 Seeds Granola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 9 Seeds Granola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 9 Seeds Granola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 9 Seeds Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 9 Seeds Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 9 Seeds Granola for free?
Yes! Since 9 Seeds Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 9 Seeds Granola with water tracking feature?
Nutribit automatically calculates the water content of 9 Seeds Granola and adds it to your daily hydration log. Simply log 9 Seeds Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 9 Seeds Granola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 9 Seeds Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 9 Seeds Granola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 9 Seeds Granola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 9 Seeds Granola
Total Carbohydrates in 9 Seeds Granola provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 9 Seeds Granola are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 9 Seeds Granola supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 9 Seeds Granola aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 9 Seeds Granola helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 9 Seeds Granola help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 9 Seeds Granola helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 9 Seeds Granola can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 9 Seeds Granola aids weight management by helping you feel full longer.
Fiber-rich carbs from 9 Seeds Granola help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 9 Seeds Granola enhances brain function and helps improve memory and focus.
Glucose from 9 Seeds Granola is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 9 Seeds Granola boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 9 Seeds Granola provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 9 Seeds Granola promotes gut health by feeding beneficial gut bacteria.
Fiber in 9 Seeds Granola serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 9 Seeds Granola improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 9 Seeds Granola support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 9 Seeds Granola helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 9 Seeds Granola, help regulate blood pressure and reduce hypertension risk.
Fiber in 9 Seeds Granola supports digestion.
Fiber in 9 Seeds Granola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in 9 Seeds Granola supports heart health.
Soluble fiber in 9 Seeds Granola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in 9 Seeds Granola aids in weight management.
Fiber-rich foods in 9 Seeds Granola increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in 9 Seeds Granola regulates blood sugar.
Fiber in 9 Seeds Granola helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in 9 Seeds Granola promotes gut health.
Fiber in 9 Seeds Granola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in 9 Seeds Granola lowers the risk of colon cancer.
A high-fiber diet from 9 Seeds Granola is linked to a reduced risk of colon cancer.
Fiber in 9 Seeds Granola improves skin health.
Fiber in 9 Seeds Granola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in 9 Seeds Granola helps lower blood pressure.
Adequate fiber in 9 Seeds Granola may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in 9 Seeds Granola boosts immune function.
Fiber in 9 Seeds Granola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in 9 Seeds Granola reduces the risk of type 2 diabetes.
Fiber in 9 Seeds Granola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 260 calories?
The amount of exercise required to burn off 0.5 cup 9 Seeds Granola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.