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Brown Flax Meal

Mae's Corner Market

60

kcal Energy

23.4%

% from carbs

17.5%

% from protein

59.1%

% from fats

In 13 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 13 g
Calories
60

% Daily Value

Total Fat 4.5 g
6.9%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 10 mg
0.4%
Total Carbohydrates 4 g
1.5%
Fiber 4 g
14.3%
Sugars 0 g
Protein 3 g
6%
Iron 0.72 mg
4%
Vitamin A, IU 100 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 26 mg
Iron, Fe 0.72 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Brown Flax Meal

Nutrients

What is the calorie content of Brown Flax Meal?

A typical serving 2 tbsp of Brown Flax Meal (13 grams) contains approximately 60 calories. You can check the exact calorie content by logging Brown Flax Meal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brown Flax Meal have?

The amount of fat in Brown Flax Meal depends on the ingredients and preparation method. On average, one serving 2 tbsp (13 grams) of Brown Flax Meal contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Brown Flax Meal have?

The protein content in Brown Flax Meal depends on the ingredients exists in it. On average, 2 tbsp of Brown Flax Meal (about 13 grams) contains approximately 3 grams of protein.

Is Brown Flax Meal a good source of protein?

The protein content in Brown Flax Meal depends on the ingredients exists in it. On average, 2 tbsp of Brown Flax Meal (about 13 grams) contains approximately 3 grams of protein.

How much sugar does a Brown Flax Meal have?

On average, 2 tbsp (about 13 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Brown Flax Meal contain added sugar?

On average, 2 tbsp (about 13 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Brown Flax Meal?

On average, 2 tbsp (about 13 grams) contains about 4 grams of carbohydrates.

How Much Fiber is in Brown Flax Meal?

Brown Flax Meal contains approximately 4 grams of fiber in 2 tbsp (about 13 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Brown Flax Meal?

Brown Flax Meal contains approximately 4 grams of fiber in 2 tbsp (about 13 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Brown Flax Meal suitable for vegans?

Brown Flax Meal contains approximately 4 grams of fiber in 2 tbsp (about 13 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Brown Flax Meal contain caffeine?

Brown Flax Meal contains approximately 4 grams of fiber in 2 tbsp (about 13 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Brown Flax Meal contain alcohol?

Brown Flax Meal contains approximately 4 grams of fiber in 2 tbsp (about 13 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Brown Flax Meal healthier?

Brown Flax Meal contains approximately 4 grams of fiber in 2 tbsp (about 13 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Brown Flax Meal in Nutribit?

Brown Flax Meal contains approximately 4 grams of fiber in 2 tbsp (about 13 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Brown Flax Meal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brown Flax Meal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brown Flax Meal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brown Flax Meal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brown Flax Meal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brown Flax Meal for free?

Yes absolutely, Since Brown Flax Meal does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brown Flax Meal with water tracking feature?

Brown Flax Meal does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Brown Flax Meal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brown Flax Meal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brown Flax Meal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brown Flax Meal data can be accessed offline in the Nutribit app anytime anywhere!