Brown Flax, Organic
River Trail
16.13
% from protein25.81
% from carbs25.81
% from fatNutrition Facts
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Brown Flax, Organic Nutrients FAQs
Nutrients
- Brown Flax, Organic has 78mg of Calcium.
- Brown Flax, Organic has 9mg of Sodium, Na.
- Brown Flax, Organic has 1.62mg of Iron.
What is the calorie content of Brown Flax, Organic?
A typical serving 1 oz (28 grams) of Brown Flax, Organic contains approximately 150 calories.
You can check the exact calorie content by logging Brown Flax, Organic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brown Flax, Organic have?
The amount of fat in Brown Flax, Organic depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Brown Flax, Organic contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brown Flax, Organic have?
The protein content in Brown Flax, Organic depends on the ingredients exists in it. On average, 1 oz (28 grams) of Brown Flax, Organic contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Brown Flax, Organic, Download Nutribit app for healthier you!
How much sugar does a Brown Flax, Organic have?
On average, 1 oz (28 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brown Flax, Organic.
How Much carbohydrates (carbs) is in Brown Flax, Organic?
The amount of carbohydrates (carbs) in Brown Flax, Organic depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brown Flax, Organic.
How Much Fiber is in Brown Flax, Organic?
Brown Flax, Organic contains approximately 8 grams of fiber in 1 oz (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brown Flax, Organic for healthier you!
What vitamins and minerals are in a Brown Flax, Organic?
Brown Flax, Organic contains following minerals:
General
Does Brown Flax, Organic contain caffeine?
Brown Flax, Organic does not contain any caffeine.
Does Brown Flax, Organic contain alcohol?
Brown Flax, Organic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brown Flax, Organic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brown Flax, Organic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brown Flax, Organic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brown Flax, Organic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brown Flax, Organic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brown Flax, Organic for free?
Yes! Since Brown Flax, Organic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brown Flax, Organic with water tracking feature?
Nutribit automatically calculates the water content of Brown Flax, Organic and adds it to your daily hydration log. Simply log Brown Flax, Organic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brown Flax, Organic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brown Flax, Organic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brown Flax, Organic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brown Flax, Organic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brown Flax, Organic
Fiber in Brown Flax, Organic supports digestion.
Fiber in Brown Flax, Organic aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Brown Flax, Organic supports heart health.
Soluble fiber in Brown Flax, Organic can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Brown Flax, Organic aids in weight management.
Fiber-rich foods in Brown Flax, Organic increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Brown Flax, Organic regulates blood sugar.
Fiber in Brown Flax, Organic helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Brown Flax, Organic promotes gut health.
Fiber in Brown Flax, Organic acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Brown Flax, Organic lowers the risk of colon cancer.
A high-fiber diet from Brown Flax, Organic is linked to a reduced risk of colon cancer.
Fiber in Brown Flax, Organic improves skin health.
Fiber in Brown Flax, Organic helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Brown Flax, Organic helps lower blood pressure.
Adequate fiber in Brown Flax, Organic may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Brown Flax, Organic boosts immune function.
Fiber in Brown Flax, Organic supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Brown Flax, Organic reduces the risk of type 2 diabetes.
Fiber in Brown Flax, Organic can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 1 oz Brown Flax, Organic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.