Indian Style Lassi, Mango

Deep

12.02

% from protein

68.67

% from carbs

68.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29.5 g(30g)
Amount per serving
Calories
21.8
% Daily value*
Total Fat 0.5 g
0.7%
Saturated 0.3 g
1.4%
Cholesterol 1.8 mg
0.6%
Sodium, Na 9.5 mg
0.4%
Potassium, K 30 mg
0.6%
Total Carbohydrates 3.6 g
1.3%
Fiber 0.1 g
0.3%
Sugars 3.5 g
7.1%
Protein 0.6 g
1.3%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 23.6 mg
Iron 0.1 mg
Sugars, added 1.7 g

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Indian Style Lassi, Mango Nutrients FAQs

Nutrients

What is the calorie content of Indian Style Lassi, Mango?

A typical serving 11 fl oz (325 grams) of Indian Style Lassi, Mango contains approximately 240 calories.

You can check the exact calorie content by logging Indian Style Lassi, Mango in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Indian Style Lassi, Mango have?

The amount of fat in Indian Style Lassi, Mango depends on the ingredients and preparation method. On average, one serving 11 fl oz (325 grams) of Indian Style Lassi, Mango contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Indian Style Lassi, Mango have?

The protein content in Indian Style Lassi, Mango depends on the ingredients exists in it. On average, 11 fl oz (325 grams) of Indian Style Lassi, Mango contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Indian Style Lassi, Mango, Download Nutribit app for healthier you!

How much sugar does a Indian Style Lassi, Mango have?

On average, 11 fl oz (325 grams) contains about 39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Indian Style Lassi, Mango.

How Much carbohydrates (carbs) is in Indian Style Lassi, Mango?

The amount of carbohydrates (carbs) in Indian Style Lassi, Mango depends on its serving size and preparation. On average, 11 fl oz (325 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Indian Style Lassi, Mango.

How Much Fiber is in Indian Style Lassi, Mango?

Indian Style Lassi, Mango contains approximately 1 grams of fiber in 11 fl oz (325 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Indian Style Lassi, Mango for healthier you!

What vitamins and minerals are in a Indian Style Lassi, Mango?

Indian Style Lassi, Mango contains following minerals:

  • Indian Style Lassi, Mango has 260mg of Calcium.
  • Indian Style Lassi, Mango has 105mg of Sodium, Na.
  • Indian Style Lassi, Mango has 330mg of Potassium, K.
  • Indian Style Lassi, Mango has 0.6mg of Iron.

General

Does Indian Style Lassi, Mango contain caffeine?

Indian Style Lassi, Mango does not contain any caffeine.

Does Indian Style Lassi, Mango contain alcohol?

Indian Style Lassi, Mango does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Indian Style Lassi, Mango?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Indian Style Lassi, Mango and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Indian Style Lassi, Mango quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Indian Style Lassi, Mango in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Indian Style Lassi, Mango and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Indian Style Lassi, Mango for free?

Yes! Since Indian Style Lassi, Mango contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Indian Style Lassi, Mango with water tracking feature?

Nutribit automatically calculates the water content of Indian Style Lassi, Mango and adds it to your daily hydration log. Simply log Indian Style Lassi, Mango in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Indian Style Lassi, Mango as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Indian Style Lassi, Mango and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Indian Style Lassi, Mango nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Indian Style Lassi, Mango data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Indian Style Lassi, Mango

Calcium in Indian Style Lassi, Mango supports bone health.

Calcium in Indian Style Lassi, Mango is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Indian Style Lassi, Mango supports muscle function.

Calcium in Indian Style Lassi, Mango plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Indian Style Lassi, Mango supports heart health.

Calcium in Indian Style Lassi, Mango helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Indian Style Lassi, Mango supports nerve transmission.

Calcium in Indian Style Lassi, Mango is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Indian Style Lassi, Mango supports blood clotting.

Calcium in Indian Style Lassi, Mango is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Indian Style Lassi, Mango supports hormonal secretion.

Calcium in Indian Style Lassi, Mango regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Indian Style Lassi, Mango supports weight management.

Calcium in Indian Style Lassi, Mango may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Indian Style Lassi, Mango supports dental health.

Calcium in Indian Style Lassi, Mango strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Indian Style Lassi, Mango supports blood pressure regulation.

Calcium in Indian Style Lassi, Mango, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 240 calories?

The amount of exercise required to burn off 11 fl oz Indian Style Lassi, Mango

Set Your Weight

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Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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