Indian Style Lassi, Mango

Deep

Total Energy

240

kcal

68.67

% from carbs

12.02

% from protein

19.31

% from fats

In 325 g

% daily value

Total Fat

5g

7.7%

Saturated

3g

15%

Cholesterol

20mg

6.7%

Sodium, Na

105mg

4.6%

Potassium, K

330mg

7%

Total Carbohydrates

40g

14.5%

Fiber

1g

3.6%

Sugars

39g

78%

Protein

7g

14%

Calcium, Ca

260mg

Iron, Fe

0.6mg

Sugars, added

19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Indian Style Lassi, Mango

A typical serving 11 fl oz of Indian Style Lassi, Mango (325 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Indian Style Lassi, Mango depends on the ingredients and preparation method. On average, one serving 11 fl oz (325 grams) of Indian Style Lassi, Mango contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Indian Style Lassi, Mango depends on the ingredients exists in it. On average, 11 fl oz of Indian Style Lassi, Mango (about 325 grams) contains approximately 7 grams of protein.

On average, 11 fl oz (about 325 grams) contains about 39 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 11 fl oz (about 325 grams) contains about 40 grams of carbohydrates.

Indian Style Lassi, Mango contains approximately 1 grams of fiber in 11 fl oz (about 325 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 11 fl oz Indian Style Lassi, Mango

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.