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Organic Bulgur Wheat

Bulk Foods

150

kcal Energy

82.7%

% from carbs

14.6%

% from protein

2.7%

% from fats

In 45 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g
Calories
150

% Daily Value

Total Fat 0.5 g
0.8%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 10 mg
0.4%
Potassium, K 185 mg
3.9%
Total Carbohydrates 34 g
12.4%
Fiber 6 g
21.4%
Sugars 0 g
Protein 6 g
12%
Iron 1 mg
5.6%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 16 mg
Iron, Fe 1 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Organic Bulgur Wheat

Nutrients

What is the calorie content of Organic Bulgur Wheat?

A typical serving 0.25 cup dry of Organic Bulgur Wheat (45 grams) contains approximately 150 calories. You can check the exact calorie content by logging Organic Bulgur Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Bulgur Wheat have?

The amount of fat in Organic Bulgur Wheat depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (45 grams) of Organic Bulgur Wheat contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Bulgur Wheat have?

The protein content in Organic Bulgur Wheat depends on the ingredients exists in it. On average, 0.25 cup dry of Organic Bulgur Wheat (about 45 grams) contains approximately 6 grams of protein.

Is Organic Bulgur Wheat a good source of protein?

The protein content in Organic Bulgur Wheat depends on the ingredients exists in it. On average, 0.25 cup dry of Organic Bulgur Wheat (about 45 grams) contains approximately 6 grams of protein.

How much sugar does a Organic Bulgur Wheat have?

On average, 0.25 cup dry (about 45 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Organic Bulgur Wheat contain added sugar?

On average, 0.25 cup dry (about 45 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Organic Bulgur Wheat?

On average, 0.25 cup dry (about 45 grams) contains about 34 grams of carbohydrates.

How Much Fiber is in Organic Bulgur Wheat?

Organic Bulgur Wheat contains approximately 6 grams of fiber in 0.25 cup dry (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Organic Bulgur Wheat?

Organic Bulgur Wheat contains approximately 6 grams of fiber in 0.25 cup dry (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Organic Bulgur Wheat suitable for vegans?

Organic Bulgur Wheat contains approximately 6 grams of fiber in 0.25 cup dry (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Organic Bulgur Wheat contain caffeine?

Organic Bulgur Wheat contains approximately 6 grams of fiber in 0.25 cup dry (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Organic Bulgur Wheat contain alcohol?

Organic Bulgur Wheat contains approximately 6 grams of fiber in 0.25 cup dry (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Organic Bulgur Wheat healthier?

Organic Bulgur Wheat contains approximately 6 grams of fiber in 0.25 cup dry (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Organic Bulgur Wheat in Nutribit?

Organic Bulgur Wheat contains approximately 6 grams of fiber in 0.25 cup dry (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Organic Bulgur Wheat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Bulgur Wheat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Bulgur Wheat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Bulgur Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Bulgur Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Bulgur Wheat for free?

Yes absolutely, Since Organic Bulgur Wheat does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Bulgur Wheat with water tracking feature?

Organic Bulgur Wheat does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Organic Bulgur Wheat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Bulgur Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Bulgur Wheat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Bulgur Wheat data can be accessed offline in the Nutribit app anytime anywhere!