Organic Bulgur Wheat
Bulk Foods
14.59
% from protein82.67
% from carbs82.67
% from fatNutrition Facts
More items Like Organic Bulgur Wheat
Bulgur Wheat, Organic
Arrowhead Mills
Bulgur Wheat Quinoa & Wholegrain
Worldwide Foods
Organic Quinoa & Bulgur Wheat
365 Everyday Value
Bulgur Wheat
Morrisons
Bulgur Wheat, Organic Non-GMO
Shiloh Farms
Whole Wheat Fig Bar
Bulk Foods
Whole Wheat Strawberry Bars
Bulk Foods
Whole Wheat Wildberry Bars
Bulk Foods
Whole Wheat Blueberry Fig Bars
Bulk Foods
Whole Wheat Lemon Fig Bars
Bulk Foods
Whole Wheat Raspberry Fig Bars
Bulk Foods
Whole Wheat Strawberry Fig Bars
Bulk Foods
Bulgur Wheat, Cracked
Madame Gougousse
Bulgur Wheat, Kiepe
Yummmy
Bulgur Wheat & Couscous
Morrisons
Bulgur Wheat & Quinoa
Morrisons
Instant Bulgur Wheat
Iberia
Coarse Bulgur Wheat
Goya
Whole Wheat Apple Cinnamon Fig Bars
Bulk Foods
Whole Wheat Peach Apricot Fig Bars
Bulk Foods
Red & White Quinoa with Bulgur Wheat
Tesco Whole Foods
Organic Gummie Bears
Bulk Foods
Cashew, Organic Dark Chocolate
Bulk Foods
Organic Bulgur Wheat Nutrients FAQs
Nutrients
- Organic Bulgur Wheat has 16mg of Calcium.
- Organic Bulgur Wheat has 10mg of Sodium, Na.
- Organic Bulgur Wheat has 185mg of Potassium, K.
- Organic Bulgur Wheat has 1mg of Iron.
What is the calorie content of Organic Bulgur Wheat?
A typical serving 0.25 cup dry (45 grams) of Organic Bulgur Wheat contains approximately 150 calories.
You can check the exact calorie content by logging Organic Bulgur Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Bulgur Wheat have?
The amount of fat in Organic Bulgur Wheat depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (45 grams) of Organic Bulgur Wheat contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Bulgur Wheat have?
The protein content in Organic Bulgur Wheat depends on the ingredients exists in it. On average, 0.25 cup dry (45 grams) of Organic Bulgur Wheat contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Bulgur Wheat, Download Nutribit app for healthier you!
How much sugar does a Organic Bulgur Wheat have?
On average, 0.25 cup dry (45 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Bulgur Wheat.
How Much carbohydrates (carbs) is in Organic Bulgur Wheat?
The amount of carbohydrates (carbs) in Organic Bulgur Wheat depends on its serving size and preparation. On average, 0.25 cup dry (45 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Bulgur Wheat.
How Much Fiber is in Organic Bulgur Wheat?
Organic Bulgur Wheat contains approximately 6 grams of fiber in 0.25 cup dry (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Bulgur Wheat for healthier you!
What vitamins and minerals are in a Organic Bulgur Wheat?
Organic Bulgur Wheat contains following minerals:
General
Does Organic Bulgur Wheat contain caffeine?
Organic Bulgur Wheat does not contain any caffeine.
Does Organic Bulgur Wheat contain alcohol?
Organic Bulgur Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Bulgur Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Bulgur Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Bulgur Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Bulgur Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Bulgur Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Bulgur Wheat for free?
Yes absolutely, Since Organic Bulgur Wheat does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Bulgur Wheat with water tracking feature?
Organic Bulgur Wheat does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Organic Bulgur Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Bulgur Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Bulgur Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Bulgur Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Bulgur Wheat
Fiber in Organic Bulgur Wheat supports digestion.
Fiber in Organic Bulgur Wheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Organic Bulgur Wheat supports heart health.
Soluble fiber in Organic Bulgur Wheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Organic Bulgur Wheat aids in weight management.
Fiber-rich foods in Organic Bulgur Wheat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Organic Bulgur Wheat regulates blood sugar.
Fiber in Organic Bulgur Wheat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Organic Bulgur Wheat promotes gut health.
Fiber in Organic Bulgur Wheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Organic Bulgur Wheat lowers the risk of colon cancer.
A high-fiber diet from Organic Bulgur Wheat is linked to a reduced risk of colon cancer.
Fiber in Organic Bulgur Wheat improves skin health.
Fiber in Organic Bulgur Wheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Organic Bulgur Wheat helps lower blood pressure.
Adequate fiber in Organic Bulgur Wheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Organic Bulgur Wheat boosts immune function.
Fiber in Organic Bulgur Wheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Organic Bulgur Wheat reduces the risk of type 2 diabetes.
Fiber in Organic Bulgur Wheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 0.25 cup dry Organic Bulgur Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.