Bulgur Wheat & Quinoa

Morrisons

13.36

% from protein

70.35

% from carbs

70.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.8
% Daily value*
Total Fat 0 g
0%
Saturated 0 g
0%
Sodium, Na 1.8 mg
0.1%
Total Carbohydrates 0.3 g
0.1%
Fiber 0.1 g
0.2%
Sugars 0 g
0%
Protein 0.1 g
0.1%

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Bulgur Wheat & Quinoa Nutrients FAQs

Nutrients

What is the calorie content of Bulgur Wheat & Quinoa?

A typical serving 125 g (125 grams) of Bulgur Wheat & Quinoa contains approximately 230 calories.

You can check the exact calorie content by logging Bulgur Wheat & Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bulgur Wheat & Quinoa have?

The amount of fat in Bulgur Wheat & Quinoa depends on the ingredients and preparation method. On average, one serving 125 g (125 grams) of Bulgur Wheat & Quinoa contains approximately 3.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bulgur Wheat & Quinoa have?

The protein content in Bulgur Wheat & Quinoa depends on the ingredients exists in it. On average, 125 g (125 grams) of Bulgur Wheat & Quinoa contains approximately 7.2 grams of protein.

Know your exact protein requirement and how much protein you get from Bulgur Wheat & Quinoa, Download Nutribit app for healthier you!

How much sugar does a Bulgur Wheat & Quinoa have?

On average, 125 g (125 grams) contains about 0.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bulgur Wheat & Quinoa.

How Much carbohydrates (carbs) is in Bulgur Wheat & Quinoa?

The amount of carbohydrates (carbs) in Bulgur Wheat & Quinoa depends on its serving size and preparation. On average, 125 g (125 grams) contains about 37.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bulgur Wheat & Quinoa.

How Much Fiber is in Bulgur Wheat & Quinoa?

Bulgur Wheat & Quinoa contains approximately 6.4 grams of fiber in 125 g (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bulgur Wheat & Quinoa for healthier you!

What vitamins and minerals are in a Bulgur Wheat & Quinoa?

Bulgur Wheat & Quinoa contains following minerals:

  • Bulgur Wheat & Quinoa has 224mg of Sodium, Na.

General

Does Bulgur Wheat & Quinoa contain caffeine?

Bulgur Wheat & Quinoa does not contain any caffeine.

Does Bulgur Wheat & Quinoa contain alcohol?

Bulgur Wheat & Quinoa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bulgur Wheat & Quinoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bulgur Wheat & Quinoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bulgur Wheat & Quinoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bulgur Wheat & Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bulgur Wheat & Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bulgur Wheat & Quinoa for free?

Yes! Since Bulgur Wheat & Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bulgur Wheat & Quinoa with water tracking feature?

Nutribit automatically calculates the water content of Bulgur Wheat & Quinoa and adds it to your daily hydration log. Simply log Bulgur Wheat & Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bulgur Wheat & Quinoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bulgur Wheat & Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bulgur Wheat & Quinoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bulgur Wheat & Quinoa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bulgur Wheat & Quinoa

Fiber in Bulgur Wheat & Quinoa supports digestion.

Fiber in Bulgur Wheat & Quinoa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bulgur Wheat & Quinoa supports heart health.

Soluble fiber in Bulgur Wheat & Quinoa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bulgur Wheat & Quinoa aids in weight management.

Fiber-rich foods in Bulgur Wheat & Quinoa increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bulgur Wheat & Quinoa regulates blood sugar.

Fiber in Bulgur Wheat & Quinoa helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bulgur Wheat & Quinoa promotes gut health.

Fiber in Bulgur Wheat & Quinoa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bulgur Wheat & Quinoa lowers the risk of colon cancer.

A high-fiber diet from Bulgur Wheat & Quinoa is linked to a reduced risk of colon cancer.

Fiber in Bulgur Wheat & Quinoa improves skin health.

Fiber in Bulgur Wheat & Quinoa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Bulgur Wheat & Quinoa helps lower blood pressure.

Adequate fiber in Bulgur Wheat & Quinoa may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bulgur Wheat & Quinoa boosts immune function.

Fiber in Bulgur Wheat & Quinoa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bulgur Wheat & Quinoa reduces the risk of type 2 diabetes.

Fiber in Bulgur Wheat & Quinoa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 230 calories?

The amount of exercise required to burn off 125 g Bulgur Wheat & Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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