Bulgur Wheat, Kiepe

Yummmy

Total Energy

80

kcal

75

% from carbs

25

% from protein

0

% from fats

In 40 g

% daily value

Total Carbohydrates

24g

8.7%

Fiber

13g

46.4%

Protein

8g

16%

Calcium, Ca

52mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bulgur Wheat, Kiepe

A typical serving 1 serving of Bulgur Wheat, Kiepe (40 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bulgur Wheat, Kiepe depends on the ingredients and preparation method. On average, one serving 1 serving (40 grams) of Bulgur Wheat, Kiepe contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bulgur Wheat, Kiepe depends on the ingredients exists in it. On average, 1 serving of Bulgur Wheat, Kiepe (about 40 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 40 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 40 grams) contains about 24 grams of carbohydrates.

Bulgur Wheat, Kiepe contains approximately 13 grams of fiber in 1 serving (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 serving Bulgur Wheat, Kiepe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.