Seasoned Brussel Sprouts

Country Fresh Creations

16.9

% from protein

45.07

% from carbs

45.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
60
% Daily value*
Total Fat 3 g
4.6%
Sodium, Na 20 mg
0.9%
Total Carbohydrates 8 g
2.9%
Fiber 3 g
10.7%
Sugars 2 g
4%
Protein 3 g
6%
Vitamin A 750 IU
Vitamin C 72 mg
Calcium 52 mg
Iron 1.1 mg

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Seasoned Brussel Sprouts Nutrients FAQs

Nutrients

What is the calorie content of Seasoned Brussel Sprouts?

A typical serving 1 cup (85 grams) of Seasoned Brussel Sprouts contains approximately 60 calories.

You can check the exact calorie content by logging Seasoned Brussel Sprouts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Seasoned Brussel Sprouts have?

The amount of fat in Seasoned Brussel Sprouts depends on the ingredients and preparation method. On average, one serving 1 cup (85 grams) of Seasoned Brussel Sprouts contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Seasoned Brussel Sprouts have?

The protein content in Seasoned Brussel Sprouts depends on the ingredients exists in it. On average, 1 cup (85 grams) of Seasoned Brussel Sprouts contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Seasoned Brussel Sprouts, Download Nutribit app for healthier you!

How much sugar does a Seasoned Brussel Sprouts have?

On average, 1 cup (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seasoned Brussel Sprouts.

How Much carbohydrates (carbs) is in Seasoned Brussel Sprouts?

The amount of carbohydrates (carbs) in Seasoned Brussel Sprouts depends on its serving size and preparation. On average, 1 cup (85 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Seasoned Brussel Sprouts.

How Much Fiber is in Seasoned Brussel Sprouts?

Seasoned Brussel Sprouts contains approximately 3 grams of fiber in 1 cup (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Seasoned Brussel Sprouts for healthier you!

What vitamins and minerals are in a Seasoned Brussel Sprouts?

Vitamins in Seasoned Brussel Sprouts:

  • Vitamin A:Seasoned Brussel Sprouts has 750 IU of Vitamin A.
  • Vitamin C:Seasoned Brussel Sprouts has 72 mg of Vitamin C.

Seasoned Brussel Sprouts contains following minerals:

  • Seasoned Brussel Sprouts has 52mg of Calcium.
  • Seasoned Brussel Sprouts has 20mg of Sodium, Na.
  • Seasoned Brussel Sprouts has 1.08mg of Iron.

General

Does Seasoned Brussel Sprouts contain caffeine?

Seasoned Brussel Sprouts does not contain any caffeine.

Does Seasoned Brussel Sprouts contain alcohol?

Seasoned Brussel Sprouts does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Seasoned Brussel Sprouts?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seasoned Brussel Sprouts and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Seasoned Brussel Sprouts quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Seasoned Brussel Sprouts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seasoned Brussel Sprouts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Seasoned Brussel Sprouts for free?

Yes! Since Seasoned Brussel Sprouts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Seasoned Brussel Sprouts with water tracking feature?

Nutribit automatically calculates the water content of Seasoned Brussel Sprouts and adds it to your daily hydration log. Simply log Seasoned Brussel Sprouts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Seasoned Brussel Sprouts as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Seasoned Brussel Sprouts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Seasoned Brussel Sprouts nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Seasoned Brussel Sprouts data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Seasoned Brussel Sprouts

Vitamin A in Seasoned Brussel Sprouts supports eye health.

Vitamin A in Seasoned Brussel Sprouts is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Seasoned Brussel Sprouts boosts immune function.

Vitamin A in Seasoned Brussel Sprouts helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Seasoned Brussel Sprouts promotes healthy skin.

Vitamin A in Seasoned Brussel Sprouts supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Seasoned Brussel Sprouts enhances reproductive health.

Vitamin A in Seasoned Brussel Sprouts plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Seasoned Brussel Sprouts supports bone health.

Vitamin A in Seasoned Brussel Sprouts contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Seasoned Brussel Sprouts reduces the risk of certain cancers.

Vitamin A in Seasoned Brussel Sprouts helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Seasoned Brussel Sprouts promotes healthy development during pregnancy.

Vitamin A in Seasoned Brussel Sprouts is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Seasoned Brussel Sprouts maintains healthy mucous membranes.

Vitamin A in Seasoned Brussel Sprouts helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Seasoned Brussel Sprouts improves wound healing.

Vitamin A in Seasoned Brussel Sprouts promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Seasoned Brussel Sprouts may reduce the risk of macular degeneration.

Vitamin A in Seasoned Brussel Sprouts, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 60 calories?

The amount of exercise required to burn off 1 cup Seasoned Brussel Sprouts

Set Your Weight

1,867 steps

Average 2.3 ft stride

16 mins walk

5 km/hr or 3 mph

6 mins run

9 km/hr or 6 mph

14 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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