Roasted Brussel Sprouts
Chop't
7.41
% from protein25.93
% from carbs25.93
% from fatNutrition Facts
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Roasted Brussel Sprouts Nutrients FAQs
Nutrients
- Vitamin A:Roasted Brussel Sprouts has 750 IU of Vitamin A.
- Vitamin C:Roasted Brussel Sprouts has 60 mg of Vitamin C.
- Roasted Brussel Sprouts has 52mg of Calcium.
- Roasted Brussel Sprouts has 490mg of Sodium, Na.
- Roasted Brussel Sprouts has 1.08mg of Iron.
What is the calorie content of Roasted Brussel Sprouts?
A typical serving 1 Portion of Roasted Brussel Sprouts contains approximately 100 calories.
You can check the exact calorie content by logging Roasted Brussel Sprouts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roasted Brussel Sprouts have?
The amount of fat in Roasted Brussel Sprouts depends on the ingredients and preparation method. On average, one serving 1 Portion of Roasted Brussel Sprouts contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roasted Brussel Sprouts have?
The protein content in Roasted Brussel Sprouts depends on the ingredients exists in it. On average, 1 Portion of Roasted Brussel Sprouts contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Roasted Brussel Sprouts, Download Nutribit app for healthier you!
How much sugar does a Roasted Brussel Sprouts have?
On average, 1 Portion contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Brussel Sprouts.
How Much carbohydrates (carbs) is in Roasted Brussel Sprouts?
The amount of carbohydrates (carbs) in Roasted Brussel Sprouts depends on its serving size and preparation. On average, 1 Portion contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roasted Brussel Sprouts.
How Much Fiber is in Roasted Brussel Sprouts?
Roasted Brussel Sprouts contains approximately 3 grams of fiber in 1 Portion.
Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Brussel Sprouts for healthier you!
What vitamins and minerals are in a Roasted Brussel Sprouts?
Vitamins in Roasted Brussel Sprouts:
Roasted Brussel Sprouts contains following minerals:
General
Does Roasted Brussel Sprouts contain caffeine?
Roasted Brussel Sprouts does not contain any caffeine.
Does Roasted Brussel Sprouts contain alcohol?
Roasted Brussel Sprouts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roasted Brussel Sprouts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Brussel Sprouts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roasted Brussel Sprouts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roasted Brussel Sprouts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Brussel Sprouts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roasted Brussel Sprouts for free?
Yes! Since Roasted Brussel Sprouts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roasted Brussel Sprouts with water tracking feature?
Nutribit automatically calculates the water content of Roasted Brussel Sprouts and adds it to your daily hydration log. Simply log Roasted Brussel Sprouts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roasted Brussel Sprouts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roasted Brussel Sprouts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roasted Brussel Sprouts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roasted Brussel Sprouts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roasted Brussel Sprouts
Vitamin A in Roasted Brussel Sprouts supports eye health.
Vitamin A in Roasted Brussel Sprouts is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Roasted Brussel Sprouts boosts immune function.
Vitamin A in Roasted Brussel Sprouts helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Roasted Brussel Sprouts promotes healthy skin.
Vitamin A in Roasted Brussel Sprouts supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Roasted Brussel Sprouts enhances reproductive health.
Vitamin A in Roasted Brussel Sprouts plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Roasted Brussel Sprouts supports bone health.
Vitamin A in Roasted Brussel Sprouts contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Roasted Brussel Sprouts reduces the risk of certain cancers.
Vitamin A in Roasted Brussel Sprouts helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Roasted Brussel Sprouts promotes healthy development during pregnancy.
Vitamin A in Roasted Brussel Sprouts is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Roasted Brussel Sprouts maintains healthy mucous membranes.
Vitamin A in Roasted Brussel Sprouts helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Roasted Brussel Sprouts improves wound healing.
Vitamin A in Roasted Brussel Sprouts promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Roasted Brussel Sprouts may reduce the risk of macular degeneration.
Vitamin A in Roasted Brussel Sprouts, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Roasted Brussel Sprouts supports fluid balance.
Maintains Fluid Balance in Roasted Brussel Sprouts helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roasted Brussel Sprouts supports nerve function.
Supports Nerve Function in Roasted Brussel Sprouts helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roasted Brussel Sprouts helps regulate blood pressure.
Regulates Blood Pressure in Roasted Brussel Sprouts helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roasted Brussel Sprouts supports muscle function.
Aids Muscle Function in Roasted Brussel Sprouts helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roasted Brussel Sprouts aids nutrient absorption.
Improves Nutrient Absorption in Roasted Brussel Sprouts assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roasted Brussel Sprouts helps balance pH levels.
Balances pH Levels in Roasted Brussel Sprouts helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roasted Brussel Sprouts supports bone health.
Supports Bone Health in Roasted Brussel Sprouts helps retain calcium and prevent the loss of bone density over time.
How to burn 100 calories?
The amount of exercise required to burn off 1 Portion Roasted Brussel Sprouts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.