Brussel Sprouts Sabzi

Lunch, High Protein Vegetarian

Total Energy

80

kcal

52.75

% from carbs

17.58

% from protein

29.67

% from fats

In 150 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

12g

4.4%

Fiber

6g

21.4%

Sugars

3g

6%

Starch

4g

Protein

4g

8%

Water

130g

Sucrose

1g

Glucose

1g

Calcium, Ca

60mg

Iron, Fe

2.2mg

Magnesium, Mg

30mg

Zinc, Zn

1mg

Vitamin A, RAE

100UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

60mg

Biotin

5UG

Folic acid

100UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brussel Sprouts Sabzi

A typical serving 1 Cup of Brussel Sprouts Sabzi (150 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brussel Sprouts Sabzi depends on the ingredients and preparation method. On average, one serving 1 Cup (150 grams) of Brussel Sprouts Sabzi contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brussel Sprouts Sabzi depends on the ingredients exists in it. On average, 1 Cup of Brussel Sprouts Sabzi (about 150 grams) contains approximately 4 grams of protein.

On average, 1 Cup (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 150 grams) contains about 12 grams of carbohydrates.

Brussel Sprouts Sabzi contains approximately 6 grams of fiber in 1 Cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 Cup Brussel Sprouts Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.