Savoy Spinach
Simple Beginnings
40
% from protein60
% from carbs60
% from fatNutrition Facts
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Savoy Spinach Nutrients FAQs
Nutrients
- Vitamin A:Savoy Spinach has 8000 IU of Vitamin A.
- Vitamin C:Savoy Spinach has 24 mg of Vitamin C.
- Savoy Spinach has 104mg of Calcium.
- Savoy Spinach has 65mg of Sodium, Na.
- Savoy Spinach has 2.7mg of Iron.
What is the calorie content of Savoy Spinach?
A typical serving 3 cups (85 grams) of Savoy Spinach contains approximately 20 calories.
You can check the exact calorie content by logging Savoy Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Savoy Spinach have?
The amount of fat in Savoy Spinach depends on the ingredients and preparation method. On average, one serving 3 cups (85 grams) of Savoy Spinach contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Savoy Spinach have?
The protein content in Savoy Spinach depends on the ingredients exists in it. On average, 3 cups (85 grams) of Savoy Spinach contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Savoy Spinach, Download Nutribit app for healthier you!
How much sugar does a Savoy Spinach have?
On average, 3 cups (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Savoy Spinach.
How Much carbohydrates (carbs) is in Savoy Spinach?
The amount of carbohydrates (carbs) in Savoy Spinach depends on its serving size and preparation. On average, 3 cups (85 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Savoy Spinach.
How Much Fiber is in Savoy Spinach?
Savoy Spinach contains approximately 2 grams of fiber in 3 cups (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Savoy Spinach for healthier you!
What vitamins and minerals are in a Savoy Spinach?
Vitamins in Savoy Spinach:
Savoy Spinach contains following minerals:
General
Does Savoy Spinach contain caffeine?
Savoy Spinach does not contain any caffeine.
Does Savoy Spinach contain alcohol?
Savoy Spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Savoy Spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Savoy Spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Savoy Spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Savoy Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Savoy Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Savoy Spinach for free?
Yes absolutely, Since Savoy Spinach does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Savoy Spinach with water tracking feature?
Savoy Spinach does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Savoy Spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Savoy Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Savoy Spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Savoy Spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Savoy Spinach
Vitamin A in Savoy Spinach supports eye health.
Vitamin A in Savoy Spinach is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Savoy Spinach boosts immune function.
Vitamin A in Savoy Spinach helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Savoy Spinach promotes healthy skin.
Vitamin A in Savoy Spinach supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Savoy Spinach enhances reproductive health.
Vitamin A in Savoy Spinach plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Savoy Spinach supports bone health.
Vitamin A in Savoy Spinach contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Savoy Spinach reduces the risk of certain cancers.
Vitamin A in Savoy Spinach helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Savoy Spinach promotes healthy development during pregnancy.
Vitamin A in Savoy Spinach is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Savoy Spinach maintains healthy mucous membranes.
Vitamin A in Savoy Spinach helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Savoy Spinach improves wound healing.
Vitamin A in Savoy Spinach promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Savoy Spinach may reduce the risk of macular degeneration.
Vitamin A in Savoy Spinach, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 20 calories?
The amount of exercise required to burn off 3 cups Savoy Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.