Garden Spinach Dip

Meal Simple by H.E.B

5.33

% from protein

10.67

% from carbs

10.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
35
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 1 g
5%

Cholesterol 5 mg
1.7%

Sodium, Na 62.5 mg
2.7%

Potassium, K 47 mg
1%

Total Carbohydrates 1 g
0.4%

Sugars 0.5 g
1%

Protein 0.5 g
1%

Vitamin D 8 IU

Vitamin D (D2 + D3) 0.2 UG

Calcium 13 mg

Iron 0.2 mg

Sugars, added 0 g

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Garden Spinach Dip Nutrients FAQs

Nutrients

What is the calorie content of Garden Spinach Dip?

A typical serving 2 tbsp (30 grams) of Garden Spinach Dip contains approximately 70 calories.

You can check the exact calorie content by logging Garden Spinach Dip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garden Spinach Dip have?

The amount of fat in Garden Spinach Dip depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Garden Spinach Dip contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garden Spinach Dip have?

The protein content in Garden Spinach Dip depends on the ingredients exists in it. On average, 2 tbsp (30 grams) of Garden Spinach Dip contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Garden Spinach Dip, Download Nutribit app for healthier you!

How much sugar does a Garden Spinach Dip have?

On average, 2 tbsp (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garden Spinach Dip.

How Much carbohydrates (carbs) is in Garden Spinach Dip?

The amount of carbohydrates (carbs) in Garden Spinach Dip depends on its serving size and preparation. On average, 2 tbsp (30 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garden Spinach Dip.

How Much Fiber is in Garden Spinach Dip?

Garden Spinach Dip contains approximately 0 grams of fiber in 2 tbsp (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garden Spinach Dip for healthier you!

What vitamins and minerals are in a Garden Spinach Dip?

Vitamins in Garden Spinach Dip:

  • Vitamin D:Garden Spinach Dip has 16 IU of Vitamin D.

Garden Spinach Dip contains following minerals:

  • Garden Spinach Dip has 26mg of Calcium.
  • Garden Spinach Dip has 125mg of Sodium, Na.
  • Garden Spinach Dip has 94mg of Potassium, K.
  • Garden Spinach Dip has 0.36mg of Iron.

General

Does Garden Spinach Dip contain caffeine?

Garden Spinach Dip does not contain any caffeine.

Does Garden Spinach Dip contain alcohol?

Garden Spinach Dip does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garden Spinach Dip?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garden Spinach Dip and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garden Spinach Dip quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garden Spinach Dip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garden Spinach Dip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garden Spinach Dip for free?

Yes! Since Garden Spinach Dip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garden Spinach Dip with water tracking feature?

Nutribit automatically calculates the water content of Garden Spinach Dip and adds it to your daily hydration log. Simply log Garden Spinach Dip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garden Spinach Dip as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garden Spinach Dip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garden Spinach Dip nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garden Spinach Dip data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garden Spinach Dip

How to burn 70 calories?

The amount of exercise required to burn off 2 tbsp Garden Spinach Dip

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