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Spinach-Pow Salad

Elevate Me

250

kcal Energy

25.7%

% from carbs

16.6%

% from protein

57.7%

% from fats

In 128 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 128 g
Calories
250

% Daily Value

Total Fat 17 g
26.2%
Saturated 4 g
20%
Trans Fats 0 g
Cholesterol 30 mg
10%
Sodium, Na 390 mg
17%
Total Carbohydrates 17 g
6.2%
Fiber 3 g
10.7%
Sugars 12 g
24%
Protein 11 g
22%
Iron 1.8 mg
10%
Vitamin A, IU 1000 IU
Vitamin C, total ascorbic acid 3.6 mg
Calcium, Ca 195 mg
Iron, Fe 1.8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach-Pow Salad

Nutrients

What is the calorie content of Spinach-Pow Salad?

A typical serving 1 bowl of Spinach-Pow Salad (128 grams) contains approximately 250 calories. You can check the exact calorie content by logging Spinach-Pow Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach-Pow Salad have?

The amount of fat in Spinach-Pow Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (128 grams) of Spinach-Pow Salad contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach-Pow Salad have?

The protein content in Spinach-Pow Salad depends on the ingredients exists in it. On average, 1 bowl of Spinach-Pow Salad (about 128 grams) contains approximately 11 grams of protein.

Is Spinach-Pow Salad a good source of protein?

The protein content in Spinach-Pow Salad depends on the ingredients exists in it. On average, 1 bowl of Spinach-Pow Salad (about 128 grams) contains approximately 11 grams of protein.

How much sugar does a Spinach-Pow Salad have?

On average, 1 bowl (about 128 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Spinach-Pow Salad contain added sugar?

On average, 1 bowl (about 128 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Spinach-Pow Salad?

On average, 1 bowl (about 128 grams) contains about 17 grams of carbohydrates.

How Much Fiber is in Spinach-Pow Salad?

Spinach-Pow Salad contains approximately 3 grams of fiber in 1 bowl (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Spinach-Pow Salad?

Spinach-Pow Salad contains approximately 3 grams of fiber in 1 bowl (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Spinach-Pow Salad suitable for vegans?

Spinach-Pow Salad contains approximately 3 grams of fiber in 1 bowl (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Spinach-Pow Salad contain caffeine?

Spinach-Pow Salad contains approximately 3 grams of fiber in 1 bowl (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Spinach-Pow Salad contain alcohol?

Spinach-Pow Salad contains approximately 3 grams of fiber in 1 bowl (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Spinach-Pow Salad healthier?

Spinach-Pow Salad contains approximately 3 grams of fiber in 1 bowl (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Spinach-Pow Salad in Nutribit?

Spinach-Pow Salad contains approximately 3 grams of fiber in 1 bowl (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Spinach-Pow Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach-Pow Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach-Pow Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach-Pow Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach-Pow Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach-Pow Salad for free?

Yes! Since Spinach-Pow Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach-Pow Salad with water tracking feature?

Nutribit automatically calculates the water content of Spinach-Pow Salad and adds it to your daily hydration log. Simply log Spinach-Pow Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach-Pow Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach-Pow Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach-Pow Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach-Pow Salad data can be accessed offline in the Nutribit app anytime anywhere!