Organic, Soutwest Superfood Salad

Elevate Me

Total Energy

240

kcal

29.57

% from carbs

10.89

% from protein

59.53

% from fats

In 184 g

% daily value

Total Fat

17g

26.2%

Saturated

4.5g

22.5%

Cholesterol

25mg

8.3%

Sodium, Na

460mg

20%

Total Carbohydrates

19g

6.9%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

7g

14%

Calcium, Ca

195mg

Iron, Fe

1.4mg

Vitamin A, IU

5000IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic, Soutwest Superfood Salad

A typical serving 1 container of Organic, Soutwest Superfood Salad (184 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic, Soutwest Superfood Salad depends on the ingredients and preparation method. On average, one serving 1 container (184 grams) of Organic, Soutwest Superfood Salad contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic, Soutwest Superfood Salad depends on the ingredients exists in it. On average, 1 container of Organic, Soutwest Superfood Salad (about 184 grams) contains approximately 7 grams of protein.

On average, 1 container (about 184 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 184 grams) contains about 19 grams of carbohydrates.

Organic, Soutwest Superfood Salad contains approximately 3 grams of fiber in 1 container (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 container Organic, Soutwest Superfood Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.