Spinach Pow Salad

Unknown

Total Energy

250

kcal

25.66

% from carbs

16.6

% from protein

57.74

% from fats

In 128 g

% daily value

Total Fat

17g

26.2%

Saturated

4g

20%

Cholesterol

30mg

10%

Sodium, Na

390mg

17%

Total Carbohydrates

17g

6.2%

Fiber

3g

10.7%

Sugars

12g

24%

Protein

11g

22%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Spinach Pow Salad

A typical serving 1 bowl of Spinach Pow Salad (128 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Pow Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (128 grams) of Spinach Pow Salad contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Pow Salad depends on the ingredients exists in it. On average, 1 bowl of Spinach Pow Salad (about 128 grams) contains approximately 11 grams of protein.

On average, 1 bowl (about 128 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 128 grams) contains about 17 grams of carbohydrates.

Spinach Pow Salad contains approximately 3 grams of fiber in 1 bowl (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Spinach-Pow Salad

Elevate Me

250 kcal

Organic Spinach Pow Salad

Elevate Me

250 kcal

Spinach Berry Salad

Unknown

280 kcal

Sonoma Chicken Salad on Spinach Wrap

Unknown

460 kcal

Spinach Salad with Bacon & Sweet Onion Dijon

Unknown

420 kcal

Pow Pow!

Extreme Pizza

500 kcal

Steak and Spinach Salad with Red Wine Vinaigrette

Unknown

160 kcal

Burek, with Spinach

Unknown

168 kcal

Samosa, Spinach & Cheese

Unknown

80 kcal

Spinach Quiche Florentine

Unknown

410 kcal

Steamed Spinach, Creamed

Unknown

60 kcal

Mushroom & Chinese Spinach Bun

Unknown

420 kcal

Organic Ravioli, Spinach & Cheese

Unknown

220 kcal

Portabella, Spinach Artichoke Stuffed

Unknown

110 kcal

Spinach Feta Chicken Burgers

Unknown

140 kcal

Spinach Mozzarella Stuffed Mushrooms

Unknown

70 kcal

Salad Spinach

Premium Select

5 kcal

Spinach Salad

Common Food

60 kcal

Salad, Spinach

Just Fresh

640 kcal

Spinach, Salad

Barberitos

25 kcal

Chicken Patties, Spinach & 3-Cheese

Unknown

150 kcal

Pure Certified Organic Baby Spinach

Unknown

20 kcal

Seafood Crab, Spinach & Artichoke Dip

Unknown

100 kcal

How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Spinach Pow Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.