Spicy Tofu Steak

Benihana

24.79

% from protein

45.45

% from carbs

45.45

% from fat

Spicy Tofu Steak Nutrients FAQs

Nutrients

What is the calorie content of Spicy Tofu Steak?

A typical serving 12.1 oz of Spicy Tofu Steak contains approximately 490 calories.

You can check the exact calorie content by logging Spicy Tofu Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spicy Tofu Steak have?

The amount of fat in Spicy Tofu Steak depends on the ingredients and preparation method. On average, one serving 12.1 oz of Spicy Tofu Steak contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spicy Tofu Steak have?

The protein content in Spicy Tofu Steak depends on the ingredients exists in it. On average, 12.1 oz of Spicy Tofu Steak contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Spicy Tofu Steak, Download Nutribit app for healthier you!

How much sugar does a Spicy Tofu Steak have?

On average, 12.1 oz contains about 33 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Tofu Steak.

How Much carbohydrates (carbs) is in Spicy Tofu Steak?

The amount of carbohydrates (carbs) in Spicy Tofu Steak depends on its serving size and preparation. On average, 12.1 oz contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spicy Tofu Steak.

How Much Fiber is in Spicy Tofu Steak?

Spicy Tofu Steak contains approximately 7 grams of fiber in 12.1 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Tofu Steak for healthier you!

What vitamins and minerals are in a Spicy Tofu Steak?

Spicy Tofu Steak contains following minerals:

  • Spicy Tofu Steak has 1250mg of Sodium, Na.

General

Does Spicy Tofu Steak contain caffeine?

Spicy Tofu Steak does not contain any caffeine.

Does Spicy Tofu Steak contain alcohol?

Spicy Tofu Steak does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spicy Tofu Steak?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Tofu Steak and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spicy Tofu Steak quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spicy Tofu Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Tofu Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spicy Tofu Steak for free?

Yes! Since Spicy Tofu Steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spicy Tofu Steak with water tracking feature?

Nutribit automatically calculates the water content of Spicy Tofu Steak and adds it to your daily hydration log. Simply log Spicy Tofu Steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spicy Tofu Steak as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spicy Tofu Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spicy Tofu Steak nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spicy Tofu Steak data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spicy Tofu Steak

Total Carbohydrates in Spicy Tofu Steak provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spicy Tofu Steak are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spicy Tofu Steak supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spicy Tofu Steak aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spicy Tofu Steak helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spicy Tofu Steak help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spicy Tofu Steak helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spicy Tofu Steak can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spicy Tofu Steak aids weight management by helping you feel full longer.

Fiber-rich carbs from Spicy Tofu Steak help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spicy Tofu Steak enhances brain function and helps improve memory and focus.

Glucose from Spicy Tofu Steak is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spicy Tofu Steak boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spicy Tofu Steak provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spicy Tofu Steak promotes gut health by feeding beneficial gut bacteria.

Fiber in Spicy Tofu Steak serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spicy Tofu Steak improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spicy Tofu Steak support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spicy Tofu Steak helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spicy Tofu Steak, help regulate blood pressure and reduce hypertension risk.

Protein in Spicy Tofu Steak supports building and repairing tissues.

Builds and repairs tissues in Spicy Tofu Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spicy Tofu Steak supports immune function.

Supports immune function in Spicy Tofu Steak is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spicy Tofu Steak helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spicy Tofu Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spicy Tofu Steak provides energy.

Provides energy in Spicy Tofu Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spicy Tofu Steak supports muscle growth and strength.

Supports muscle growth and strength in Spicy Tofu Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spicy Tofu Steak helps in weight management.

Helps in weight management in Spicy Tofu Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spicy Tofu Steak aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spicy Tofu Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spicy Tofu Steak supports bone health.

Supports bone health in Spicy Tofu Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spicy Tofu Steak improves skin, hair, and nails.

Improves skin, hair, and nails in Spicy Tofu Steak is essential for the health and growth of hair, skin, and nails.

Protein in Spicy Tofu Steak regulates blood sugar levels.

Regulates blood sugar levels in Spicy Tofu Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Spicy Tofu Steak supports digestion.

Fiber in Spicy Tofu Steak aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spicy Tofu Steak supports heart health.

Soluble fiber in Spicy Tofu Steak can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Spicy Tofu Steak aids in weight management.

Fiber-rich foods in Spicy Tofu Steak increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spicy Tofu Steak regulates blood sugar.

Fiber in Spicy Tofu Steak helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Spicy Tofu Steak promotes gut health.

Fiber in Spicy Tofu Steak acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spicy Tofu Steak lowers the risk of colon cancer.

A high-fiber diet from Spicy Tofu Steak is linked to a reduced risk of colon cancer.

Fiber in Spicy Tofu Steak improves skin health.

Fiber in Spicy Tofu Steak helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Spicy Tofu Steak helps lower blood pressure.

Adequate fiber in Spicy Tofu Steak may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spicy Tofu Steak boosts immune function.

Fiber in Spicy Tofu Steak supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Spicy Tofu Steak reduces the risk of type 2 diabetes.

Fiber in Spicy Tofu Steak can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Spicy Tofu Steak supports fluid balance.

Maintains Fluid Balance in Spicy Tofu Steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spicy Tofu Steak supports nerve function.

Supports Nerve Function in Spicy Tofu Steak helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spicy Tofu Steak helps regulate blood pressure.

Regulates Blood Pressure in Spicy Tofu Steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spicy Tofu Steak supports muscle function.

Aids Muscle Function in Spicy Tofu Steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spicy Tofu Steak aids nutrient absorption.

Improves Nutrient Absorption in Spicy Tofu Steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spicy Tofu Steak helps balance pH levels.

Balances pH Levels in Spicy Tofu Steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spicy Tofu Steak supports bone health.

Supports Bone Health in Spicy Tofu Steak helps retain calcium and prevent the loss of bone density over time.

How to burn 490 calories?

The amount of exercise required to burn off 12.1 oz Spicy Tofu Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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