Spicy Tofu Steak

Benihana

Total Energy

490

kcal

45.45

% from carbs

24.79

% from protein

29.75

% from fats

In 1 oz

% daily value

Total Fat

16g

24.6%

Saturated

3.5g

17.5%

Cholesterol

80mg

26.7%

Sodium, Na

1250mg

54.3%

Total Carbohydrates

55g

20%

Fiber

7g

25%

Sugars

33g

66%

Protein

30g

60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Tofu Steak

A typical serving 12.1 oz of Spicy Tofu Steak (null grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Tofu Steak depends on the ingredients and preparation method. On average, one serving 12.1 oz (null grams) of Spicy Tofu Steak contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Tofu Steak depends on the ingredients exists in it. On average, 12.1 oz of Spicy Tofu Steak (about null grams) contains approximately 30 grams of protein.

On average, 12.1 oz (about null grams) contains about 33 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12.1 oz (about null grams) contains about 55 grams of carbohydrates.

Spicy Tofu Steak contains approximately 7 grams of fiber in 12.1 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 12.1 oz Spicy Tofu Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.