Bo-Kitas Queso Blanco

Pozuelo

Total Energy

175

kcal

53.49

% from carbs

4.65

% from protein

41.86

% from fats

In 36.2 g

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

200mg

8.7%

Total Carbohydrates

23g

8.4%

Fiber

0.5g

1.8%

Sugars

7g

14%

Protein

2g

4%

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bo-Kitas Queso Blanco

A typical serving 4 crackers of Bo-Kitas Queso Blanco (36.2 grams) contains approximately 175 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bo-Kitas Queso Blanco depends on the ingredients and preparation method. On average, one serving 4 crackers (36.2 grams) of Bo-Kitas Queso Blanco contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bo-Kitas Queso Blanco depends on the ingredients exists in it. On average, 4 crackers of Bo-Kitas Queso Blanco (about 36.2 grams) contains approximately 2 grams of protein.

On average, 4 crackers (about 36.2 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 crackers (about 36.2 grams) contains about 23 grams of carbohydrates.

Bo-Kitas Queso Blanco contains approximately 0.5 grams of fiber in 4 crackers (about 36.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 175 calories?

The amount of exercise required to burn off 4 crackers Bo-Kitas Queso Blanco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.