Family Salad, Field Greens with Blueberries

Central Market H-E-B

Total Energy

460

kcal

19.71

% from carbs

8.21

% from protein

72.07

% from fats

In 240 g

% daily value

Total Fat

39g

60%

Saturated

7g

35%

Cholesterol

10mg

3.3%

Sodium, Na

150mg

6.5%

Potassium, K

500mg

10.6%

Total Carbohydrates

24g

8.7%

Fiber

5g

17.9%

Sugars

15g

30%

Protein

10g

20%

Calcium, Ca

480mg

Iron, Fe

3mg

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Family Salad, Field Greens with Blueberries

A typical serving 0.5 container of Family Salad, Field Greens with Blueberries (240 grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Family Salad, Field Greens with Blueberries depends on the ingredients and preparation method. On average, one serving 0.5 container (240 grams) of Family Salad, Field Greens with Blueberries contains approximately 39 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Family Salad, Field Greens with Blueberries depends on the ingredients exists in it. On average, 0.5 container of Family Salad, Field Greens with Blueberries (about 240 grams) contains approximately 10 grams of protein.

On average, 0.5 container (about 240 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 container (about 240 grams) contains about 24 grams of carbohydrates.

Family Salad, Field Greens with Blueberries contains approximately 5 grams of fiber in 0.5 container (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 0.5 container Family Salad, Field Greens with Blueberries

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.