Family Salad, Field Greens with Blueberries
Central Market H-E-B
8.21
% from protein19.71
% from carbs19.71
% from fatNutrition Facts
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Family Salad, Field Greens with Blueberries Nutrients FAQs
Nutrients
- Family Salad, Field Greens with Blueberries has 480mg of Calcium.
- Family Salad, Field Greens with Blueberries has 150mg of Sodium, Na.
- Family Salad, Field Greens with Blueberries has 500mg of Potassium, K.
- Family Salad, Field Greens with Blueberries has 3mg of Iron.
What is the calorie content of Family Salad, Field Greens with Blueberries?
A typical serving 0.5 container (240 grams) of Family Salad, Field Greens with Blueberries contains approximately 460 calories.
You can check the exact calorie content by logging Family Salad, Field Greens with Blueberries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Family Salad, Field Greens with Blueberries have?
The amount of fat in Family Salad, Field Greens with Blueberries depends on the ingredients and preparation method. On average, one serving 0.5 container (240 grams) of Family Salad, Field Greens with Blueberries contains approximately 39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Family Salad, Field Greens with Blueberries have?
The protein content in Family Salad, Field Greens with Blueberries depends on the ingredients exists in it. On average, 0.5 container (240 grams) of Family Salad, Field Greens with Blueberries contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Family Salad, Field Greens with Blueberries, Download Nutribit app for healthier you!
How much sugar does a Family Salad, Field Greens with Blueberries have?
On average, 0.5 container (240 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Family Salad, Field Greens with Blueberries.
How Much carbohydrates (carbs) is in Family Salad, Field Greens with Blueberries?
The amount of carbohydrates (carbs) in Family Salad, Field Greens with Blueberries depends on its serving size and preparation. On average, 0.5 container (240 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Family Salad, Field Greens with Blueberries.
How Much Fiber is in Family Salad, Field Greens with Blueberries?
Family Salad, Field Greens with Blueberries contains approximately 5 grams of fiber in 0.5 container (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Family Salad, Field Greens with Blueberries for healthier you!
What vitamins and minerals are in a Family Salad, Field Greens with Blueberries?
Family Salad, Field Greens with Blueberries contains following minerals:
General
Does Family Salad, Field Greens with Blueberries contain caffeine?
Family Salad, Field Greens with Blueberries does not contain any caffeine.
Does Family Salad, Field Greens with Blueberries contain alcohol?
Family Salad, Field Greens with Blueberries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Family Salad, Field Greens with Blueberries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Family Salad, Field Greens with Blueberries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Family Salad, Field Greens with Blueberries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Family Salad, Field Greens with Blueberries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Family Salad, Field Greens with Blueberries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Family Salad, Field Greens with Blueberries for free?
Yes! Since Family Salad, Field Greens with Blueberries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Family Salad, Field Greens with Blueberries with water tracking feature?
Nutribit automatically calculates the water content of Family Salad, Field Greens with Blueberries and adds it to your daily hydration log. Simply log Family Salad, Field Greens with Blueberries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Family Salad, Field Greens with Blueberries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Family Salad, Field Greens with Blueberries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Family Salad, Field Greens with Blueberries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Family Salad, Field Greens with Blueberries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Family Salad, Field Greens with Blueberries
Protein in Family Salad, Field Greens with Blueberries supports building and repairing tissues.
Builds and repairs tissues in Family Salad, Field Greens with Blueberries is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Family Salad, Field Greens with Blueberries supports immune function.
Supports immune function in Family Salad, Field Greens with Blueberries is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Family Salad, Field Greens with Blueberries helps regulate enzymes and hormones.
Regulates enzymes and hormones in Family Salad, Field Greens with Blueberries is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Family Salad, Field Greens with Blueberries provides energy.
Provides energy in Family Salad, Field Greens with Blueberries can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Family Salad, Field Greens with Blueberries supports muscle growth and strength.
Supports muscle growth and strength in Family Salad, Field Greens with Blueberries is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Family Salad, Field Greens with Blueberries helps in weight management.
Helps in weight management in Family Salad, Field Greens with Blueberries promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Family Salad, Field Greens with Blueberries aids in the production of hemoglobin.
Aids in the production of hemoglobin in Family Salad, Field Greens with Blueberries is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Family Salad, Field Greens with Blueberries supports bone health.
Supports bone health in Family Salad, Field Greens with Blueberries plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Family Salad, Field Greens with Blueberries improves skin, hair, and nails.
Improves skin, hair, and nails in Family Salad, Field Greens with Blueberries is essential for the health and growth of hair, skin, and nails.
Protein in Family Salad, Field Greens with Blueberries regulates blood sugar levels.
Regulates blood sugar levels in Family Salad, Field Greens with Blueberries helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Family Salad, Field Greens with Blueberries supports digestion.
Fiber in Family Salad, Field Greens with Blueberries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Family Salad, Field Greens with Blueberries supports heart health.
Soluble fiber in Family Salad, Field Greens with Blueberries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Family Salad, Field Greens with Blueberries aids in weight management.
Fiber-rich foods in Family Salad, Field Greens with Blueberries increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Family Salad, Field Greens with Blueberries regulates blood sugar.
Fiber in Family Salad, Field Greens with Blueberries helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Family Salad, Field Greens with Blueberries promotes gut health.
Fiber in Family Salad, Field Greens with Blueberries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Family Salad, Field Greens with Blueberries lowers the risk of colon cancer.
A high-fiber diet from Family Salad, Field Greens with Blueberries is linked to a reduced risk of colon cancer.
Fiber in Family Salad, Field Greens with Blueberries improves skin health.
Fiber in Family Salad, Field Greens with Blueberries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Family Salad, Field Greens with Blueberries helps lower blood pressure.
Adequate fiber in Family Salad, Field Greens with Blueberries may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Family Salad, Field Greens with Blueberries boosts immune function.
Fiber in Family Salad, Field Greens with Blueberries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Family Salad, Field Greens with Blueberries reduces the risk of type 2 diabetes.
Fiber in Family Salad, Field Greens with Blueberries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Family Salad, Field Greens with Blueberries supports bone health.
Calcium in Family Salad, Field Greens with Blueberries is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Family Salad, Field Greens with Blueberries supports muscle function.
Calcium in Family Salad, Field Greens with Blueberries plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Family Salad, Field Greens with Blueberries supports heart health.
Calcium in Family Salad, Field Greens with Blueberries helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Family Salad, Field Greens with Blueberries supports nerve transmission.
Calcium in Family Salad, Field Greens with Blueberries is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Family Salad, Field Greens with Blueberries supports blood clotting.
Calcium in Family Salad, Field Greens with Blueberries is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Family Salad, Field Greens with Blueberries supports hormonal secretion.
Calcium in Family Salad, Field Greens with Blueberries regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Family Salad, Field Greens with Blueberries supports weight management.
Calcium in Family Salad, Field Greens with Blueberries may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Family Salad, Field Greens with Blueberries supports dental health.
Calcium in Family Salad, Field Greens with Blueberries strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Family Salad, Field Greens with Blueberries supports blood pressure regulation.
Calcium in Family Salad, Field Greens with Blueberries, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 460 calories?
The amount of exercise required to burn off 0.5 container Family Salad, Field Greens with Blueberries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.