Egg Salad, Bacon & Arugula Salad Cup

Central Market H-E-B

Total Energy

260

kcal

4.74

% from carbs

20.55

% from protein

74.7

% from fats

In 132 g

% daily value

Total Fat

21g

32.3%

Saturated

5g

25%

Cholesterol

215mg

71.7%

Sodium, Na

530mg

23%

Potassium, K

320mg

6.8%

Total Carbohydrates

3g

1.1%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

13g

26%

Calcium, Ca

60mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Salad, Bacon & Arugula Salad Cup

A typical serving 1 each of Egg Salad, Bacon & Arugula Salad Cup (132 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Salad, Bacon & Arugula Salad Cup depends on the ingredients and preparation method. On average, one serving 1 each (132 grams) of Egg Salad, Bacon & Arugula Salad Cup contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Salad, Bacon & Arugula Salad Cup depends on the ingredients exists in it. On average, 1 each of Egg Salad, Bacon & Arugula Salad Cup (about 132 grams) contains approximately 13 grams of protein.

On average, 1 each (about 132 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about 132 grams) contains about 3 grams of carbohydrates.

Egg Salad, Bacon & Arugula Salad Cup contains approximately 1 grams of fiber in 1 each (about 132 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 each Egg Salad, Bacon & Arugula Salad Cup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.