Mini Hummus with Crackers

Haig's Delicacies

Total Energy

330

kcal

34.63

% from carbs

14.33

% from protein

51.04

% from fats

In 108 g

% daily value

Total Fat

19g

29.2%

Saturated

2.5g

12.5%

Sodium, Na

310mg

13.5%

Potassium, K

282mg

6%

Total Carbohydrates

29g

10.5%

Fiber

9g

32.1%

Sugars

1g

2%

Protein

12g

24%

Calcium, Ca

78mg

Iron, Fe

2.7mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mini Hummus with Crackers

A typical serving 1 container of Mini Hummus with Crackers (108 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mini Hummus with Crackers depends on the ingredients and preparation method. On average, one serving 1 container (108 grams) of Mini Hummus with Crackers contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mini Hummus with Crackers depends on the ingredients exists in it. On average, 1 container of Mini Hummus with Crackers (about 108 grams) contains approximately 12 grams of protein.

On average, 1 container (about 108 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 108 grams) contains about 29 grams of carbohydrates.

Mini Hummus with Crackers contains approximately 9 grams of fiber in 1 container (about 108 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 container Mini Hummus with Crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.