Nicky Rolls

Liscio's Bakery

14.71

% from protein

79.08

% from carbs

79.08

% from fat

Nicky Rolls Nutrients FAQs

Nutrients

What is the calorie content of Nicky Rolls?

A typical serving 1 roll (94 grams) of Nicky Rolls contains approximately 220 calories.

You can check the exact calorie content by logging Nicky Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nicky Rolls have?

The amount of fat in Nicky Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (94 grams) of Nicky Rolls contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nicky Rolls have?

The protein content in Nicky Rolls depends on the ingredients exists in it. On average, 1 roll (94 grams) of Nicky Rolls contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Nicky Rolls, Download Nutribit app for healthier you!

How much sugar does a Nicky Rolls have?

On average, 1 roll (94 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nicky Rolls.

How Much carbohydrates (carbs) is in Nicky Rolls?

The amount of carbohydrates (carbs) in Nicky Rolls depends on its serving size and preparation. On average, 1 roll (94 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nicky Rolls.

How Much Fiber is in Nicky Rolls?

Nicky Rolls contains approximately 3 grams of fiber in 1 roll (94 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nicky Rolls for healthier you!

What vitamins and minerals are in a Nicky Rolls?

Nicky Rolls contains following minerals:

  • Nicky Rolls has 30mg of Calcium.
  • Nicky Rolls has 530mg of Sodium, Na.
  • Nicky Rolls has 110mg of Potassium, K.
  • Nicky Rolls has 2.5mg of Iron.

General

Does Nicky Rolls contain caffeine?

Nicky Rolls does not contain any caffeine.

Does Nicky Rolls contain alcohol?

Nicky Rolls does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nicky Rolls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nicky Rolls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nicky Rolls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nicky Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nicky Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nicky Rolls for free?

Yes! Since Nicky Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nicky Rolls with water tracking feature?

Nutribit automatically calculates the water content of Nicky Rolls and adds it to your daily hydration log. Simply log Nicky Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nicky Rolls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nicky Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nicky Rolls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nicky Rolls data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nicky Rolls

Total Carbohydrates in Nicky Rolls provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Nicky Rolls are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Nicky Rolls supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Nicky Rolls aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Nicky Rolls helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Nicky Rolls help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Nicky Rolls helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Nicky Rolls can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Nicky Rolls aids weight management by helping you feel full longer.

Fiber-rich carbs from Nicky Rolls help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Nicky Rolls enhances brain function and helps improve memory and focus.

Glucose from Nicky Rolls is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Nicky Rolls boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Nicky Rolls provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Nicky Rolls promotes gut health by feeding beneficial gut bacteria.

Fiber in Nicky Rolls serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Nicky Rolls improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Nicky Rolls support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Nicky Rolls helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Nicky Rolls, help regulate blood pressure and reduce hypertension risk.

Protein in Nicky Rolls supports building and repairing tissues.

Builds and repairs tissues in Nicky Rolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Nicky Rolls supports immune function.

Supports immune function in Nicky Rolls is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Nicky Rolls helps regulate enzymes and hormones.

Regulates enzymes and hormones in Nicky Rolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Nicky Rolls provides energy.

Provides energy in Nicky Rolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Nicky Rolls supports muscle growth and strength.

Supports muscle growth and strength in Nicky Rolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Nicky Rolls helps in weight management.

Helps in weight management in Nicky Rolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Nicky Rolls aids in the production of hemoglobin.

Aids in the production of hemoglobin in Nicky Rolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Nicky Rolls supports bone health.

Supports bone health in Nicky Rolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Nicky Rolls improves skin, hair, and nails.

Improves skin, hair, and nails in Nicky Rolls is essential for the health and growth of hair, skin, and nails.

Protein in Nicky Rolls regulates blood sugar levels.

Regulates blood sugar levels in Nicky Rolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Nicky Rolls supports fluid balance.

Maintains Fluid Balance in Nicky Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Nicky Rolls supports nerve function.

Supports Nerve Function in Nicky Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Nicky Rolls helps regulate blood pressure.

Regulates Blood Pressure in Nicky Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Nicky Rolls supports muscle function.

Aids Muscle Function in Nicky Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Nicky Rolls aids nutrient absorption.

Improves Nutrient Absorption in Nicky Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Nicky Rolls helps balance pH levels.

Balances pH Levels in Nicky Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Nicky Rolls supports bone health.

Supports Bone Health in Nicky Rolls helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 roll Nicky Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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