Half Dozen Sub Rolls Eight Inch
Milano Bakery
13.09
% from protein77.09
% from carbs77.09
% from fatNutrition Facts
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Half Dozen Sub Rolls Eight Inch Nutrients FAQs
Nutrients
- Vitamin D:Half Dozen Sub Rolls Eight Inch has 16 IU of Vitamin D.
- Half Dozen Sub Rolls Eight Inch has 70mg of Calcium.
- Half Dozen Sub Rolls Eight Inch has 490mg of Sodium, Na.
- Half Dozen Sub Rolls Eight Inch has 80mg of Potassium, K.
- Half Dozen Sub Rolls Eight Inch has 1.1mg of Iron.
What is the calorie content of Half Dozen Sub Rolls Eight Inch?
A typical serving 1 roll (99 grams) of Half Dozen Sub Rolls Eight Inch contains approximately 270 calories.
You can check the exact calorie content by logging Half Dozen Sub Rolls Eight Inch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Half Dozen Sub Rolls Eight Inch have?
The amount of fat in Half Dozen Sub Rolls Eight Inch depends on the ingredients and preparation method. On average, one serving 1 roll (99 grams) of Half Dozen Sub Rolls Eight Inch contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Half Dozen Sub Rolls Eight Inch have?
The protein content in Half Dozen Sub Rolls Eight Inch depends on the ingredients exists in it. On average, 1 roll (99 grams) of Half Dozen Sub Rolls Eight Inch contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Half Dozen Sub Rolls Eight Inch, Download Nutribit app for healthier you!
How much sugar does a Half Dozen Sub Rolls Eight Inch have?
On average, 1 roll (99 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Half Dozen Sub Rolls Eight Inch.
How Much carbohydrates (carbs) is in Half Dozen Sub Rolls Eight Inch?
The amount of carbohydrates (carbs) in Half Dozen Sub Rolls Eight Inch depends on its serving size and preparation. On average, 1 roll (99 grams) contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Half Dozen Sub Rolls Eight Inch.
How Much Fiber is in Half Dozen Sub Rolls Eight Inch?
Half Dozen Sub Rolls Eight Inch contains approximately 2 grams of fiber in 1 roll (99 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Half Dozen Sub Rolls Eight Inch for healthier you!
What vitamins and minerals are in a Half Dozen Sub Rolls Eight Inch?
Vitamins in Half Dozen Sub Rolls Eight Inch:
Half Dozen Sub Rolls Eight Inch contains following minerals:
General
Does Half Dozen Sub Rolls Eight Inch contain caffeine?
Half Dozen Sub Rolls Eight Inch does not contain any caffeine.
Does Half Dozen Sub Rolls Eight Inch contain alcohol?
Half Dozen Sub Rolls Eight Inch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Half Dozen Sub Rolls Eight Inch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Half Dozen Sub Rolls Eight Inch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Half Dozen Sub Rolls Eight Inch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Half Dozen Sub Rolls Eight Inch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Half Dozen Sub Rolls Eight Inch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Half Dozen Sub Rolls Eight Inch for free?
Yes! Since Half Dozen Sub Rolls Eight Inch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Half Dozen Sub Rolls Eight Inch with water tracking feature?
Nutribit automatically calculates the water content of Half Dozen Sub Rolls Eight Inch and adds it to your daily hydration log. Simply log Half Dozen Sub Rolls Eight Inch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Half Dozen Sub Rolls Eight Inch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Half Dozen Sub Rolls Eight Inch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Half Dozen Sub Rolls Eight Inch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Half Dozen Sub Rolls Eight Inch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Half Dozen Sub Rolls Eight Inch
Total Carbohydrates in Half Dozen Sub Rolls Eight Inch provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Half Dozen Sub Rolls Eight Inch are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Half Dozen Sub Rolls Eight Inch supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Half Dozen Sub Rolls Eight Inch aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Half Dozen Sub Rolls Eight Inch helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Half Dozen Sub Rolls Eight Inch help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Half Dozen Sub Rolls Eight Inch helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Half Dozen Sub Rolls Eight Inch can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Half Dozen Sub Rolls Eight Inch aids weight management by helping you feel full longer.
Fiber-rich carbs from Half Dozen Sub Rolls Eight Inch help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Half Dozen Sub Rolls Eight Inch enhances brain function and helps improve memory and focus.
Glucose from Half Dozen Sub Rolls Eight Inch is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Half Dozen Sub Rolls Eight Inch boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Half Dozen Sub Rolls Eight Inch provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Half Dozen Sub Rolls Eight Inch promotes gut health by feeding beneficial gut bacteria.
Fiber in Half Dozen Sub Rolls Eight Inch serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Half Dozen Sub Rolls Eight Inch improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Half Dozen Sub Rolls Eight Inch support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Half Dozen Sub Rolls Eight Inch helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Half Dozen Sub Rolls Eight Inch, help regulate blood pressure and reduce hypertension risk.
Protein in Half Dozen Sub Rolls Eight Inch supports building and repairing tissues.
Builds and repairs tissues in Half Dozen Sub Rolls Eight Inch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Half Dozen Sub Rolls Eight Inch supports immune function.
Supports immune function in Half Dozen Sub Rolls Eight Inch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Half Dozen Sub Rolls Eight Inch helps regulate enzymes and hormones.
Regulates enzymes and hormones in Half Dozen Sub Rolls Eight Inch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Half Dozen Sub Rolls Eight Inch provides energy.
Provides energy in Half Dozen Sub Rolls Eight Inch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Half Dozen Sub Rolls Eight Inch supports muscle growth and strength.
Supports muscle growth and strength in Half Dozen Sub Rolls Eight Inch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Half Dozen Sub Rolls Eight Inch helps in weight management.
Helps in weight management in Half Dozen Sub Rolls Eight Inch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Half Dozen Sub Rolls Eight Inch aids in the production of hemoglobin.
Aids in the production of hemoglobin in Half Dozen Sub Rolls Eight Inch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Half Dozen Sub Rolls Eight Inch supports bone health.
Supports bone health in Half Dozen Sub Rolls Eight Inch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Half Dozen Sub Rolls Eight Inch improves skin, hair, and nails.
Improves skin, hair, and nails in Half Dozen Sub Rolls Eight Inch is essential for the health and growth of hair, skin, and nails.
Protein in Half Dozen Sub Rolls Eight Inch regulates blood sugar levels.
Regulates blood sugar levels in Half Dozen Sub Rolls Eight Inch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Half Dozen Sub Rolls Eight Inch supports fluid balance.
Maintains Fluid Balance in Half Dozen Sub Rolls Eight Inch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Half Dozen Sub Rolls Eight Inch supports nerve function.
Supports Nerve Function in Half Dozen Sub Rolls Eight Inch helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Half Dozen Sub Rolls Eight Inch helps regulate blood pressure.
Regulates Blood Pressure in Half Dozen Sub Rolls Eight Inch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Half Dozen Sub Rolls Eight Inch supports muscle function.
Aids Muscle Function in Half Dozen Sub Rolls Eight Inch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Half Dozen Sub Rolls Eight Inch aids nutrient absorption.
Improves Nutrient Absorption in Half Dozen Sub Rolls Eight Inch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Half Dozen Sub Rolls Eight Inch helps balance pH levels.
Balances pH Levels in Half Dozen Sub Rolls Eight Inch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Half Dozen Sub Rolls Eight Inch supports bone health.
Supports Bone Health in Half Dozen Sub Rolls Eight Inch helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 roll Half Dozen Sub Rolls Eight Inch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.