Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing
Papa John's Salads & Produce
9.94
% from protein39.75
% from carbs39.75
% from fatNutrition Facts
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Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing Nutrients FAQs
Nutrients
- Vitamin A:Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing has 6500 IU of Vitamin A.
- Vitamin C:Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing has 78 mg of Vitamin C.
- Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing has 195mg of Calcium.
- Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing has 550mg of Sodium, Na.
- Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing has 1.44mg of Iron.
What is the calorie content of Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing?
A typical serving 1 salad (213 grams) of Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing contains approximately 300 calories.
You can check the exact calorie content by logging Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing have?
The amount of fat in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing depends on the ingredients and preparation method. On average, one serving 1 salad (213 grams) of Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing have?
The protein content in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing depends on the ingredients exists in it. On average, 1 salad (213 grams) of Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing, Download Nutribit app for healthier you!
How much sugar does a Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing have?
On average, 1 salad (213 grams) contains about 23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing.
How Much carbohydrates (carbs) is in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing?
The amount of carbohydrates (carbs) in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing depends on its serving size and preparation. On average, 1 salad (213 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing.
How Much Fiber is in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing?
Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing contains approximately 5 grams of fiber in 1 salad (213 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing for healthier you!
What vitamins and minerals are in a Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing?
Vitamins in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing:
Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing contains following minerals:
General
Does Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing contain caffeine?
Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing does not contain any caffeine.
Does Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing contain alcohol?
Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing for free?
Yes! Since Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing with water tracking feature?
Nutribit automatically calculates the water content of Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing and adds it to your daily hydration log. Simply log Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing
Protein and Vitamin A in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing supports bone health.
Protein in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing supports building and repairing tissues.
Builds and repairs tissues in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing supports immune function.
Supports immune function in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing provides energy.
Provides energy in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing supports muscle growth and strength.
Supports muscle growth and strength in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing helps in weight management.
Helps in weight management in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing improves skin, hair, and nails.
Improves skin, hair, and nails in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing is essential for the health and growth of hair, skin, and nails.
Protein in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing regulates blood sugar levels.
Regulates blood sugar levels in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing supports digestion.
Fiber in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing supports heart health.
Soluble fiber in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing aids in weight management.
Fiber-rich foods in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing regulates blood sugar.
Fiber in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing promotes gut health.
Fiber in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing lowers the risk of colon cancer.
A high-fiber diet from Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing is linked to a reduced risk of colon cancer.
Fiber in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing improves skin health.
Fiber in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing helps lower blood pressure.
Adequate fiber in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing boosts immune function.
Fiber in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing reduces the risk of type 2 diabetes.
Fiber in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing supports eye health.
Vitamin A in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing boosts immune function.
Vitamin A in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing promotes healthy skin.
Vitamin A in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing enhances reproductive health.
Vitamin A in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing reduces the risk of certain cancers.
Vitamin A in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing promotes healthy development during pregnancy.
Vitamin A in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing maintains healthy mucous membranes.
Vitamin A in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing improves wound healing.
Vitamin A in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing may reduce the risk of macular degeneration.
Vitamin A in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing supports bone health.
Calcium in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing supports muscle function.
Calcium in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing supports heart health.
Calcium in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing supports nerve transmission.
Calcium in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing supports blood clotting.
Calcium in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing supports hormonal secretion.
Calcium in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing supports weight management.
Calcium in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing supports dental health.
Calcium in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing supports blood pressure regulation.
Calcium in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing supports fluid balance.
Maintains Fluid Balance in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing supports nerve function.
Supports Nerve Function in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing helps regulate blood pressure.
Regulates Blood Pressure in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing supports muscle function.
Aids Muscle Function in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing aids nutrient absorption.
Improves Nutrient Absorption in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing helps balance pH levels.
Balances pH Levels in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing supports bone health.
Supports Bone Health in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 salad Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing
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Average 2.3 ft stride
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.