Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing

Papa John's Salads & Produce

Total Energy

300

kcal

39.75

% from carbs

9.94

% from protein

50.31

% from fats

In 213 g

% daily value

Total Fat

18g

27.7%

Saturated

4.5g

22.5%

Cholesterol

15mg

5%

Sodium, Na

550mg

23.9%

Total Carbohydrates

32g

11.6%

Fiber

5g

17.9%

Sugars

23g

46%

Protein

8g

16%

Calcium, Ca

195mg

Iron, Fe

1.4mg

Vitamin A, IU

6500IU

Vitamin C, total ascorbic acid

78mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing

A typical serving 1 salad of Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing (213 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing depends on the ingredients and preparation method. On average, one serving 1 salad (213 grams) of Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing depends on the ingredients exists in it. On average, 1 salad of Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing (about 213 grams) contains approximately 8 grams of protein.

On average, 1 salad (about 213 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 213 grams) contains about 32 grams of carbohydrates.

Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing contains approximately 5 grams of fiber in 1 salad (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 salad Fruit, Nut & Goat Cheese Kale Salad with Balsamic Vinaigrette Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.