Roast Beef & Cheddar Snadwich, on Wheat

Papa John's Salads & Produce

32.97

% from protein

31.54

% from carbs

31.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226 g(226g)
Amount per serving
Calories
500
% Daily value*

Total Fat 22 g
33.8%

Saturated 9 g
45%

Cholesterol 110 mg
36.7%

Sodium, Na 640 mg
27.8%

Total Carbohydrates 44 g
16%

Fiber 6 g
21.4%

Sugars 2 g
4%

Protein 46 g
92%

Vitamin A 800 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 4.8 mg

Calcium 520 mg

Iron 5.4 mg

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Roast Beef & Cheddar Snadwich, on Wheat Nutrients FAQs

Nutrients

What is the calorie content of Roast Beef & Cheddar Snadwich, on Wheat?

A typical serving 0.5 sandwich (113 grams) of Roast Beef & Cheddar Snadwich, on Wheat contains approximately 250 calories.

You can check the exact calorie content by logging Roast Beef & Cheddar Snadwich, on Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roast Beef & Cheddar Snadwich, on Wheat have?

The amount of fat in Roast Beef & Cheddar Snadwich, on Wheat depends on the ingredients and preparation method. On average, one serving 0.5 sandwich (113 grams) of Roast Beef & Cheddar Snadwich, on Wheat contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roast Beef & Cheddar Snadwich, on Wheat have?

The protein content in Roast Beef & Cheddar Snadwich, on Wheat depends on the ingredients exists in it. On average, 0.5 sandwich (113 grams) of Roast Beef & Cheddar Snadwich, on Wheat contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Roast Beef & Cheddar Snadwich, on Wheat, Download Nutribit app for healthier you!

How much sugar does a Roast Beef & Cheddar Snadwich, on Wheat have?

On average, 0.5 sandwich (113 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roast Beef & Cheddar Snadwich, on Wheat.

How Much carbohydrates (carbs) is in Roast Beef & Cheddar Snadwich, on Wheat?

The amount of carbohydrates (carbs) in Roast Beef & Cheddar Snadwich, on Wheat depends on its serving size and preparation. On average, 0.5 sandwich (113 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roast Beef & Cheddar Snadwich, on Wheat.

How Much Fiber is in Roast Beef & Cheddar Snadwich, on Wheat?

Roast Beef & Cheddar Snadwich, on Wheat contains approximately 3 grams of fiber in 0.5 sandwich (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roast Beef & Cheddar Snadwich, on Wheat for healthier you!

What vitamins and minerals are in a Roast Beef & Cheddar Snadwich, on Wheat?

Vitamins in Roast Beef & Cheddar Snadwich, on Wheat:

  • Vitamin A:Roast Beef & Cheddar Snadwich, on Wheat has 400 IU of Vitamin A.
  • Vitamin C:Roast Beef & Cheddar Snadwich, on Wheat has 2.4 mg of Vitamin C.

Roast Beef & Cheddar Snadwich, on Wheat contains following minerals:

  • Roast Beef & Cheddar Snadwich, on Wheat has 260mg of Calcium.
  • Roast Beef & Cheddar Snadwich, on Wheat has 320mg of Sodium, Na.
  • Roast Beef & Cheddar Snadwich, on Wheat has 2.7mg of Iron.

General

Does Roast Beef & Cheddar Snadwich, on Wheat contain caffeine?

Roast Beef & Cheddar Snadwich, on Wheat does not contain any caffeine.

Does Roast Beef & Cheddar Snadwich, on Wheat contain alcohol?

Roast Beef & Cheddar Snadwich, on Wheat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roast Beef & Cheddar Snadwich, on Wheat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roast Beef & Cheddar Snadwich, on Wheat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roast Beef & Cheddar Snadwich, on Wheat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roast Beef & Cheddar Snadwich, on Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roast Beef & Cheddar Snadwich, on Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roast Beef & Cheddar Snadwich, on Wheat for free?

Yes! Since Roast Beef & Cheddar Snadwich, on Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roast Beef & Cheddar Snadwich, on Wheat with water tracking feature?

Nutribit automatically calculates the water content of Roast Beef & Cheddar Snadwich, on Wheat and adds it to your daily hydration log. Simply log Roast Beef & Cheddar Snadwich, on Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roast Beef & Cheddar Snadwich, on Wheat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roast Beef & Cheddar Snadwich, on Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roast Beef & Cheddar Snadwich, on Wheat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roast Beef & Cheddar Snadwich, on Wheat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roast Beef & Cheddar Snadwich, on Wheat

Protein in Roast Beef & Cheddar Snadwich, on Wheat supports building and repairing tissues.

Builds and repairs tissues in Roast Beef & Cheddar Snadwich, on Wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roast Beef & Cheddar Snadwich, on Wheat supports immune function.

Supports immune function in Roast Beef & Cheddar Snadwich, on Wheat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roast Beef & Cheddar Snadwich, on Wheat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roast Beef & Cheddar Snadwich, on Wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roast Beef & Cheddar Snadwich, on Wheat provides energy.

Provides energy in Roast Beef & Cheddar Snadwich, on Wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roast Beef & Cheddar Snadwich, on Wheat supports muscle growth and strength.

Supports muscle growth and strength in Roast Beef & Cheddar Snadwich, on Wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roast Beef & Cheddar Snadwich, on Wheat helps in weight management.

Helps in weight management in Roast Beef & Cheddar Snadwich, on Wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roast Beef & Cheddar Snadwich, on Wheat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roast Beef & Cheddar Snadwich, on Wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roast Beef & Cheddar Snadwich, on Wheat supports bone health.

Supports bone health in Roast Beef & Cheddar Snadwich, on Wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Roast Beef & Cheddar Snadwich, on Wheat improves skin, hair, and nails.

Improves skin, hair, and nails in Roast Beef & Cheddar Snadwich, on Wheat is essential for the health and growth of hair, skin, and nails.

Protein in Roast Beef & Cheddar Snadwich, on Wheat regulates blood sugar levels.

Regulates blood sugar levels in Roast Beef & Cheddar Snadwich, on Wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Roast Beef & Cheddar Snadwich, on Wheat supports bone health.

Calcium in Roast Beef & Cheddar Snadwich, on Wheat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Roast Beef & Cheddar Snadwich, on Wheat supports muscle function.

Calcium in Roast Beef & Cheddar Snadwich, on Wheat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Roast Beef & Cheddar Snadwich, on Wheat supports heart health.

Calcium in Roast Beef & Cheddar Snadwich, on Wheat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Roast Beef & Cheddar Snadwich, on Wheat supports nerve transmission.

Calcium in Roast Beef & Cheddar Snadwich, on Wheat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Roast Beef & Cheddar Snadwich, on Wheat supports blood clotting.

Calcium in Roast Beef & Cheddar Snadwich, on Wheat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Roast Beef & Cheddar Snadwich, on Wheat supports hormonal secretion.

Calcium in Roast Beef & Cheddar Snadwich, on Wheat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Roast Beef & Cheddar Snadwich, on Wheat supports weight management.

Calcium in Roast Beef & Cheddar Snadwich, on Wheat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Roast Beef & Cheddar Snadwich, on Wheat supports dental health.

Calcium in Roast Beef & Cheddar Snadwich, on Wheat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Roast Beef & Cheddar Snadwich, on Wheat supports blood pressure regulation.

Calcium in Roast Beef & Cheddar Snadwich, on Wheat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 250 calories?

The amount of exercise required to burn off 0.5 sandwich Roast Beef & Cheddar Snadwich, on Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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