Turkey & Cheddar Sub-Pasta Salad Combo

Papa John's Salads & Produce

18.03

% from protein

45.08

% from carbs

45.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 255 g(255g)
Amount per serving
Calories
490
% Daily value*

Total Fat 20 g
30.8%

Saturated 6 g
30%

Cholesterol 45 mg
15%

Sodium, Na 1530 mg
66.5%

Total Carbohydrates 55 g
20%

Fiber 3 g
10.7%

Sugars 10 g
20%

Protein 22 g
44%

Vitamin A 500 IU

Vitamin C 15 mg

Calcium 325 mg

Iron 2.7 mg

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Turkey & Cheddar Sub-Pasta Salad Combo Nutrients FAQs

Nutrients

What is the calorie content of Turkey & Cheddar Sub-Pasta Salad Combo?

A typical serving 1 package (255 grams) of Turkey & Cheddar Sub-Pasta Salad Combo contains approximately 490 calories.

You can check the exact calorie content by logging Turkey & Cheddar Sub-Pasta Salad Combo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey & Cheddar Sub-Pasta Salad Combo have?

The amount of fat in Turkey & Cheddar Sub-Pasta Salad Combo depends on the ingredients and preparation method. On average, one serving 1 package (255 grams) of Turkey & Cheddar Sub-Pasta Salad Combo contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey & Cheddar Sub-Pasta Salad Combo have?

The protein content in Turkey & Cheddar Sub-Pasta Salad Combo depends on the ingredients exists in it. On average, 1 package (255 grams) of Turkey & Cheddar Sub-Pasta Salad Combo contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey & Cheddar Sub-Pasta Salad Combo, Download Nutribit app for healthier you!

How much sugar does a Turkey & Cheddar Sub-Pasta Salad Combo have?

On average, 1 package (255 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Cheddar Sub-Pasta Salad Combo.

How Much carbohydrates (carbs) is in Turkey & Cheddar Sub-Pasta Salad Combo?

The amount of carbohydrates (carbs) in Turkey & Cheddar Sub-Pasta Salad Combo depends on its serving size and preparation. On average, 1 package (255 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey & Cheddar Sub-Pasta Salad Combo.

How Much Fiber is in Turkey & Cheddar Sub-Pasta Salad Combo?

Turkey & Cheddar Sub-Pasta Salad Combo contains approximately 3 grams of fiber in 1 package (255 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Cheddar Sub-Pasta Salad Combo for healthier you!

What vitamins and minerals are in a Turkey & Cheddar Sub-Pasta Salad Combo?

Vitamins in Turkey & Cheddar Sub-Pasta Salad Combo:

  • Vitamin A:Turkey & Cheddar Sub-Pasta Salad Combo has 500 IU of Vitamin A.
  • Vitamin C:Turkey & Cheddar Sub-Pasta Salad Combo has 15 mg of Vitamin C.

Turkey & Cheddar Sub-Pasta Salad Combo contains following minerals:

  • Turkey & Cheddar Sub-Pasta Salad Combo has 325mg of Calcium.
  • Turkey & Cheddar Sub-Pasta Salad Combo has 1530mg of Sodium, Na.
  • Turkey & Cheddar Sub-Pasta Salad Combo has 2.7mg of Iron.

General

Does Turkey & Cheddar Sub-Pasta Salad Combo contain caffeine?

Turkey & Cheddar Sub-Pasta Salad Combo does not contain any caffeine.

Does Turkey & Cheddar Sub-Pasta Salad Combo contain alcohol?

Turkey & Cheddar Sub-Pasta Salad Combo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey & Cheddar Sub-Pasta Salad Combo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Cheddar Sub-Pasta Salad Combo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey & Cheddar Sub-Pasta Salad Combo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey & Cheddar Sub-Pasta Salad Combo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Cheddar Sub-Pasta Salad Combo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey & Cheddar Sub-Pasta Salad Combo for free?

Yes! Since Turkey & Cheddar Sub-Pasta Salad Combo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey & Cheddar Sub-Pasta Salad Combo with water tracking feature?

Nutribit automatically calculates the water content of Turkey & Cheddar Sub-Pasta Salad Combo and adds it to your daily hydration log. Simply log Turkey & Cheddar Sub-Pasta Salad Combo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey & Cheddar Sub-Pasta Salad Combo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Cheddar Sub-Pasta Salad Combo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey & Cheddar Sub-Pasta Salad Combo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey & Cheddar Sub-Pasta Salad Combo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey & Cheddar Sub-Pasta Salad Combo

Total Carbohydrates in Turkey & Cheddar Sub-Pasta Salad Combo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Turkey & Cheddar Sub-Pasta Salad Combo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Turkey & Cheddar Sub-Pasta Salad Combo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Turkey & Cheddar Sub-Pasta Salad Combo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Turkey & Cheddar Sub-Pasta Salad Combo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Turkey & Cheddar Sub-Pasta Salad Combo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Turkey & Cheddar Sub-Pasta Salad Combo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Turkey & Cheddar Sub-Pasta Salad Combo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Turkey & Cheddar Sub-Pasta Salad Combo aids weight management by helping you feel full longer.

Fiber-rich carbs from Turkey & Cheddar Sub-Pasta Salad Combo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Turkey & Cheddar Sub-Pasta Salad Combo enhances brain function and helps improve memory and focus.

Glucose from Turkey & Cheddar Sub-Pasta Salad Combo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Turkey & Cheddar Sub-Pasta Salad Combo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Turkey & Cheddar Sub-Pasta Salad Combo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Turkey & Cheddar Sub-Pasta Salad Combo promotes gut health by feeding beneficial gut bacteria.

Fiber in Turkey & Cheddar Sub-Pasta Salad Combo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Turkey & Cheddar Sub-Pasta Salad Combo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Turkey & Cheddar Sub-Pasta Salad Combo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Turkey & Cheddar Sub-Pasta Salad Combo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Turkey & Cheddar Sub-Pasta Salad Combo, help regulate blood pressure and reduce hypertension risk.

Protein in Turkey & Cheddar Sub-Pasta Salad Combo supports building and repairing tissues.

Builds and repairs tissues in Turkey & Cheddar Sub-Pasta Salad Combo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey & Cheddar Sub-Pasta Salad Combo supports immune function.

Supports immune function in Turkey & Cheddar Sub-Pasta Salad Combo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey & Cheddar Sub-Pasta Salad Combo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey & Cheddar Sub-Pasta Salad Combo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey & Cheddar Sub-Pasta Salad Combo provides energy.

Provides energy in Turkey & Cheddar Sub-Pasta Salad Combo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey & Cheddar Sub-Pasta Salad Combo supports muscle growth and strength.

Supports muscle growth and strength in Turkey & Cheddar Sub-Pasta Salad Combo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey & Cheddar Sub-Pasta Salad Combo helps in weight management.

Helps in weight management in Turkey & Cheddar Sub-Pasta Salad Combo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey & Cheddar Sub-Pasta Salad Combo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey & Cheddar Sub-Pasta Salad Combo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey & Cheddar Sub-Pasta Salad Combo supports bone health.

Supports bone health in Turkey & Cheddar Sub-Pasta Salad Combo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Turkey & Cheddar Sub-Pasta Salad Combo improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey & Cheddar Sub-Pasta Salad Combo is essential for the health and growth of hair, skin, and nails.

Protein in Turkey & Cheddar Sub-Pasta Salad Combo regulates blood sugar levels.

Regulates blood sugar levels in Turkey & Cheddar Sub-Pasta Salad Combo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Turkey & Cheddar Sub-Pasta Salad Combo supports bone health.

Calcium in Turkey & Cheddar Sub-Pasta Salad Combo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Turkey & Cheddar Sub-Pasta Salad Combo supports muscle function.

Calcium in Turkey & Cheddar Sub-Pasta Salad Combo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Turkey & Cheddar Sub-Pasta Salad Combo supports heart health.

Calcium in Turkey & Cheddar Sub-Pasta Salad Combo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Turkey & Cheddar Sub-Pasta Salad Combo supports nerve transmission.

Calcium in Turkey & Cheddar Sub-Pasta Salad Combo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Turkey & Cheddar Sub-Pasta Salad Combo supports blood clotting.

Calcium in Turkey & Cheddar Sub-Pasta Salad Combo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Turkey & Cheddar Sub-Pasta Salad Combo supports hormonal secretion.

Calcium in Turkey & Cheddar Sub-Pasta Salad Combo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Turkey & Cheddar Sub-Pasta Salad Combo supports weight management.

Calcium in Turkey & Cheddar Sub-Pasta Salad Combo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Turkey & Cheddar Sub-Pasta Salad Combo supports dental health.

Calcium in Turkey & Cheddar Sub-Pasta Salad Combo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Turkey & Cheddar Sub-Pasta Salad Combo supports blood pressure regulation.

Calcium in Turkey & Cheddar Sub-Pasta Salad Combo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Turkey & Cheddar Sub-Pasta Salad Combo supports fluid balance.

Maintains Fluid Balance in Turkey & Cheddar Sub-Pasta Salad Combo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey & Cheddar Sub-Pasta Salad Combo supports nerve function.

Supports Nerve Function in Turkey & Cheddar Sub-Pasta Salad Combo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey & Cheddar Sub-Pasta Salad Combo helps regulate blood pressure.

Regulates Blood Pressure in Turkey & Cheddar Sub-Pasta Salad Combo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey & Cheddar Sub-Pasta Salad Combo supports muscle function.

Aids Muscle Function in Turkey & Cheddar Sub-Pasta Salad Combo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey & Cheddar Sub-Pasta Salad Combo aids nutrient absorption.

Improves Nutrient Absorption in Turkey & Cheddar Sub-Pasta Salad Combo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey & Cheddar Sub-Pasta Salad Combo helps balance pH levels.

Balances pH Levels in Turkey & Cheddar Sub-Pasta Salad Combo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey & Cheddar Sub-Pasta Salad Combo supports bone health.

Supports Bone Health in Turkey & Cheddar Sub-Pasta Salad Combo helps retain calcium and prevent the loss of bone density over time.

How to burn 490 calories?

The amount of exercise required to burn off 1 package Turkey & Cheddar Sub-Pasta Salad Combo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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