Bacon Egg & Cheese Toast

Fresh to You

Total Energy

450

kcal

25.66

% from carbs

18.58

% from protein

55.75

% from fats

In 142 g

% daily value

Total Fat

28g

43.1%

Saturated

11g

55%

Cholesterol

170mg

56.7%

Sodium, Na

1180mg

51.3%

Total Carbohydrates

29g

10.5%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

21g

42%

Calcium, Ca

40mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bacon Egg & Cheese Toast

A typical serving 1 serving of Bacon Egg & Cheese Toast (142 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bacon Egg & Cheese Toast depends on the ingredients and preparation method. On average, one serving 1 serving (142 grams) of Bacon Egg & Cheese Toast contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bacon Egg & Cheese Toast depends on the ingredients exists in it. On average, 1 serving of Bacon Egg & Cheese Toast (about 142 grams) contains approximately 21 grams of protein.

On average, 1 serving (about 142 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 142 grams) contains about 29 grams of carbohydrates.

Bacon Egg & Cheese Toast contains approximately 1 grams of fiber in 1 serving (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 serving Bacon Egg & Cheese Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.