Club on Toast

Fresh to You

22.41

% from protein

38.79

% from carbs

38.79

% from fat

Club on Toast Nutrients FAQs

Nutrients

What is the calorie content of Club on Toast?

A typical serving 1 serving (266 grams) of Club on Toast contains approximately 470 calories.

You can check the exact calorie content by logging Club on Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Club on Toast have?

The amount of fat in Club on Toast depends on the ingredients and preparation method. On average, one serving 1 serving (266 grams) of Club on Toast contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Club on Toast have?

The protein content in Club on Toast depends on the ingredients exists in it. On average, 1 serving (266 grams) of Club on Toast contains approximately 26 grams of protein.

Know your exact protein requirement and how much protein you get from Club on Toast, Download Nutribit app for healthier you!

How much sugar does a Club on Toast have?

On average, 1 serving (266 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Club on Toast.

How Much carbohydrates (carbs) is in Club on Toast?

The amount of carbohydrates (carbs) in Club on Toast depends on its serving size and preparation. On average, 1 serving (266 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Club on Toast.

How Much Fiber is in Club on Toast?

Club on Toast contains approximately 2 grams of fiber in 1 serving (266 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Club on Toast for healthier you!

What vitamins and minerals are in a Club on Toast?

Club on Toast contains following minerals:

  • Club on Toast has 310mg of Calcium.
  • Club on Toast has 1000mg of Sodium, Na.
  • Club on Toast has 446mg of Potassium, K.
  • Club on Toast has 3mg of Iron.

General

Does Club on Toast contain caffeine?

Club on Toast does not contain any caffeine.

Does Club on Toast contain alcohol?

Club on Toast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Club on Toast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Club on Toast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Club on Toast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Club on Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Club on Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Club on Toast for free?

Yes! Since Club on Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Club on Toast with water tracking feature?

Nutribit automatically calculates the water content of Club on Toast and adds it to your daily hydration log. Simply log Club on Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Club on Toast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Club on Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Club on Toast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Club on Toast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Club on Toast

Total Carbohydrates in Club on Toast provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Club on Toast are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Club on Toast supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Club on Toast aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Club on Toast helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Club on Toast help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Club on Toast helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Club on Toast can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Club on Toast aids weight management by helping you feel full longer.

Fiber-rich carbs from Club on Toast help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Club on Toast enhances brain function and helps improve memory and focus.

Glucose from Club on Toast is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Club on Toast boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Club on Toast provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Club on Toast promotes gut health by feeding beneficial gut bacteria.

Fiber in Club on Toast serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Club on Toast improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Club on Toast support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Club on Toast helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Club on Toast, help regulate blood pressure and reduce hypertension risk.

Protein in Club on Toast supports building and repairing tissues.

Builds and repairs tissues in Club on Toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Club on Toast supports immune function.

Supports immune function in Club on Toast is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Club on Toast helps regulate enzymes and hormones.

Regulates enzymes and hormones in Club on Toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Club on Toast provides energy.

Provides energy in Club on Toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Club on Toast supports muscle growth and strength.

Supports muscle growth and strength in Club on Toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Club on Toast helps in weight management.

Helps in weight management in Club on Toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Club on Toast aids in the production of hemoglobin.

Aids in the production of hemoglobin in Club on Toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Club on Toast supports bone health.

Supports bone health in Club on Toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Club on Toast improves skin, hair, and nails.

Improves skin, hair, and nails in Club on Toast is essential for the health and growth of hair, skin, and nails.

Protein in Club on Toast regulates blood sugar levels.

Regulates blood sugar levels in Club on Toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Club on Toast supports bone health.

Calcium in Club on Toast is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Club on Toast supports muscle function.

Calcium in Club on Toast plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Club on Toast supports heart health.

Calcium in Club on Toast helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Club on Toast supports nerve transmission.

Calcium in Club on Toast is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Club on Toast supports blood clotting.

Calcium in Club on Toast is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Club on Toast supports hormonal secretion.

Calcium in Club on Toast regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Club on Toast supports weight management.

Calcium in Club on Toast may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Club on Toast supports dental health.

Calcium in Club on Toast strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Club on Toast supports blood pressure regulation.

Calcium in Club on Toast, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Club on Toast supports fluid balance.

Maintains Fluid Balance in Club on Toast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Club on Toast supports nerve function.

Supports Nerve Function in Club on Toast helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Club on Toast helps regulate blood pressure.

Regulates Blood Pressure in Club on Toast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Club on Toast supports muscle function.

Aids Muscle Function in Club on Toast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Club on Toast aids nutrient absorption.

Improves Nutrient Absorption in Club on Toast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Club on Toast helps balance pH levels.

Balances pH Levels in Club on Toast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Club on Toast supports bone health.

Supports Bone Health in Club on Toast helps retain calcium and prevent the loss of bone density over time.

How to burn 470 calories?

The amount of exercise required to burn off 1 serving Club on Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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