Bacon, Egg & Cheese Toast
Fresh to You
19.51
% from protein36.59
% from carbs36.59
% from fatNutrition Facts
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Bacon, Egg & Cheese Toast Nutrients FAQs
Nutrients
- Vitamin D:Bacon, Egg & Cheese Toast has 160 IU of Vitamin D.
- Bacon, Egg & Cheese Toast has 569mg of Calcium.
- Bacon, Egg & Cheese Toast has 510mg of Sodium, Na.
- Bacon, Egg & Cheese Toast has 57mg of Potassium, K.
- Bacon, Egg & Cheese Toast has 3mg of Iron.
What is the calorie content of Bacon, Egg & Cheese Toast?
A typical serving 1 serving (122 grams) of Bacon, Egg & Cheese Toast contains approximately 320 calories.
You can check the exact calorie content by logging Bacon, Egg & Cheese Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bacon, Egg & Cheese Toast have?
The amount of fat in Bacon, Egg & Cheese Toast depends on the ingredients and preparation method. On average, one serving 1 serving (122 grams) of Bacon, Egg & Cheese Toast contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bacon, Egg & Cheese Toast have?
The protein content in Bacon, Egg & Cheese Toast depends on the ingredients exists in it. On average, 1 serving (122 grams) of Bacon, Egg & Cheese Toast contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Bacon, Egg & Cheese Toast, Download Nutribit app for healthier you!
How much sugar does a Bacon, Egg & Cheese Toast have?
On average, 1 serving (122 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bacon, Egg & Cheese Toast.
How Much carbohydrates (carbs) is in Bacon, Egg & Cheese Toast?
The amount of carbohydrates (carbs) in Bacon, Egg & Cheese Toast depends on its serving size and preparation. On average, 1 serving (122 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bacon, Egg & Cheese Toast.
How Much Fiber is in Bacon, Egg & Cheese Toast?
Bacon, Egg & Cheese Toast contains approximately 0 grams of fiber in 1 serving (122 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bacon, Egg & Cheese Toast for healthier you!
What vitamins and minerals are in a Bacon, Egg & Cheese Toast?
Vitamins in Bacon, Egg & Cheese Toast:
Bacon, Egg & Cheese Toast contains following minerals:
General
Does Bacon, Egg & Cheese Toast contain caffeine?
Bacon, Egg & Cheese Toast does not contain any caffeine.
Does Bacon, Egg & Cheese Toast contain alcohol?
Bacon, Egg & Cheese Toast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bacon, Egg & Cheese Toast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bacon, Egg & Cheese Toast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bacon, Egg & Cheese Toast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bacon, Egg & Cheese Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bacon, Egg & Cheese Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bacon, Egg & Cheese Toast for free?
Yes! Since Bacon, Egg & Cheese Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bacon, Egg & Cheese Toast with water tracking feature?
Nutribit automatically calculates the water content of Bacon, Egg & Cheese Toast and adds it to your daily hydration log. Simply log Bacon, Egg & Cheese Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bacon, Egg & Cheese Toast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bacon, Egg & Cheese Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bacon, Egg & Cheese Toast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bacon, Egg & Cheese Toast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bacon, Egg & Cheese Toast
Protein and Vitamin D in Bacon, Egg & Cheese Toast supports bone health.
Protein in Bacon, Egg & Cheese Toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Bacon, Egg & Cheese Toast helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Bacon, Egg & Cheese Toast supports building and repairing tissues.
Builds and repairs tissues in Bacon, Egg & Cheese Toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bacon, Egg & Cheese Toast supports immune function.
Supports immune function in Bacon, Egg & Cheese Toast is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bacon, Egg & Cheese Toast helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bacon, Egg & Cheese Toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bacon, Egg & Cheese Toast provides energy.
Provides energy in Bacon, Egg & Cheese Toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bacon, Egg & Cheese Toast supports muscle growth and strength.
Supports muscle growth and strength in Bacon, Egg & Cheese Toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bacon, Egg & Cheese Toast helps in weight management.
Helps in weight management in Bacon, Egg & Cheese Toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bacon, Egg & Cheese Toast aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bacon, Egg & Cheese Toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bacon, Egg & Cheese Toast improves skin, hair, and nails.
Improves skin, hair, and nails in Bacon, Egg & Cheese Toast is essential for the health and growth of hair, skin, and nails.
Protein in Bacon, Egg & Cheese Toast regulates blood sugar levels.
Regulates blood sugar levels in Bacon, Egg & Cheese Toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Bacon, Egg & Cheese Toast boosts the immune system
Vitamin D in Bacon, Egg & Cheese Toast enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Bacon, Egg & Cheese Toast improves muscle function
Vitamin D in Bacon, Egg & Cheese Toast is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Bacon, Egg & Cheese Toast promotes cardiovascular health
Vitamin D in Bacon, Egg & Cheese Toast may help regulate blood pressure and support overall heart health.
Vitamin D in Bacon, Egg & Cheese Toast reduces the risk of certain diseases
Adequate levels of Vitamin D in Bacon, Egg & Cheese Toast are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Bacon, Egg & Cheese Toast supports mental health
Vitamin D in Bacon, Egg & Cheese Toast deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Bacon, Egg & Cheese Toast aids in weight management
Studies suggest Vitamin D in Bacon, Egg & Cheese Toast may help regulate body weight and reduce fat accumulation.
Vitamin D in Bacon, Egg & Cheese Toast improves insulin sensitivity
Vitamin D in Bacon, Egg & Cheese Toast plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Bacon, Egg & Cheese Toast supports prenatal health
Vitamin D in Bacon, Egg & Cheese Toast is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Bacon, Egg & Cheese Toast supports bone health.
Calcium in Bacon, Egg & Cheese Toast is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bacon, Egg & Cheese Toast supports muscle function.
Calcium in Bacon, Egg & Cheese Toast plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bacon, Egg & Cheese Toast supports heart health.
Calcium in Bacon, Egg & Cheese Toast helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Bacon, Egg & Cheese Toast supports nerve transmission.
Calcium in Bacon, Egg & Cheese Toast is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bacon, Egg & Cheese Toast supports blood clotting.
Calcium in Bacon, Egg & Cheese Toast is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bacon, Egg & Cheese Toast supports hormonal secretion.
Calcium in Bacon, Egg & Cheese Toast regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bacon, Egg & Cheese Toast supports weight management.
Calcium in Bacon, Egg & Cheese Toast may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bacon, Egg & Cheese Toast supports dental health.
Calcium in Bacon, Egg & Cheese Toast strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bacon, Egg & Cheese Toast supports blood pressure regulation.
Calcium in Bacon, Egg & Cheese Toast, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Bacon, Egg & Cheese Toast supports fluid balance.
Maintains Fluid Balance in Bacon, Egg & Cheese Toast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bacon, Egg & Cheese Toast supports nerve function.
Supports Nerve Function in Bacon, Egg & Cheese Toast helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bacon, Egg & Cheese Toast helps regulate blood pressure.
Regulates Blood Pressure in Bacon, Egg & Cheese Toast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bacon, Egg & Cheese Toast supports muscle function.
Aids Muscle Function in Bacon, Egg & Cheese Toast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bacon, Egg & Cheese Toast aids nutrient absorption.
Improves Nutrient Absorption in Bacon, Egg & Cheese Toast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bacon, Egg & Cheese Toast helps balance pH levels.
Balances pH Levels in Bacon, Egg & Cheese Toast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bacon, Egg & Cheese Toast supports bone health.
Supports Bone Health in Bacon, Egg & Cheese Toast helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 serving Bacon, Egg & Cheese Toast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.