Country Club Special

Fresh to You

Total Energy

420

kcal

32.08

% from carbs

25.06

% from protein

42.86

% from fats

In 184 g

% daily value

Total Fat

19g

29.2%

Saturated

8g

40%

Cholesterol

85mg

28.3%

Sodium, Na

1780mg

77.4%

Potassium, K

176mg

3.7%

Total Carbohydrates

32g

11.6%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

25g

50%

Calcium, Ca

159mg

Iron, Fe

3mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Country Club Special

A typical serving 1 each of Country Club Special (184 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Country Club Special depends on the ingredients and preparation method. On average, one serving 1 each (184 grams) of Country Club Special contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Country Club Special depends on the ingredients exists in it. On average, 1 each of Country Club Special (about 184 grams) contains approximately 25 grams of protein.

On average, 1 each (about 184 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about 184 grams) contains about 32 grams of carbohydrates.

Country Club Special contains approximately 1 grams of fiber in 1 each (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 each Country Club Special

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.